Tue 30th Jun 2020 at 5:00pm by Ade487

Run > General

Follow User
0 👍

Time
30:33
Miles
3.22
Min/mi
9:29
Pacing
62%
WAVA
52.65
Stride(cm)
102
Cals
410
Cadence
166
BPM
145
%MHR
89.2
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/140bpm 103cal
2) 1m - 9:19(9:19/m) 150/165bpm 129cal
3) 1m - 9:54(9:54/m) 163/175bpm 148cal
4) 0.22m - 2:14(9:59/m) 153/172bpm 30cal

9:07 9:19 9:54 2:14

Pin Map

0mi in 0

Pace

17%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	112 79-125	1035	166 132-172
0.25	2:21	1:11	9:30	126 119-133	1196	167 164-168
0.38	3:26	1:05	8:42	128 123-133	1113	169 166-172
0.50	4:41	1:15	10:03	129 120-133	1297	166 156-172
0.63	5:51	1:10	9:22	130 125-133	1217	172 164-176
0.75	6:58	1:07	8:57	132 128-135	1181	172 170-174
0.88	8:05	1:06	8:52	135 131-138	1196	168 166-170
1.00	9:06	1:02	8:12	135 131-140	1107	166 166-166
1.13	10:14	1:07	8:59	139 137-142	1248	165 164-166
1.25	11:14	1:00	8:04	140 137-145	1129	165 164-168
1.38	12:21	1:07	8:57	144 141-146	1289	170 168-170
1.50	13:31	1:10	9:16	145 141-149	1344	167 166-168
1.63	14:39	1:08	9:01	150 145-160	1354	168 168-168
1.75	15:55	1:16	10:10	162 159-165	1646	168 166-168
1.88	17:14	1:19	10:34	159 158-162	1679	168 168-168
2.00	18:25	1:11	9:30	158 156-161	1500	166 164-166
2.13	19:36	1:11	9:27	162 156-166	1531	163 158-164
2.25	20:44	1:07	9:00	161 160-162	1449	163 162-164
2.38	21:49	1:05	8:41	167 158-174	1451	163 162-166
2.50	23:01	1:12	9:34	171 168-175	1636	168 166-170
2.63	24:09	1:09	9:11	171 168-172	1570	166 166-166
2.75	25:22	1:12	9:39	169 166-173	1631	166 166-168
2.88	28:14	2:52 +1:27	22:57	146 119-166	3351	151 94-170
3.00	29:45	1:31	12:12	157 152-161	1915	168 166-170
3.13	31:08	1:22	10:58	151 147-161	1655	167 166-168
3.22	31:59	51	8:47	159 151-172	1398	167 164-170

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	3.2	30:13	9:26
Walk	5.5	103	0	1:46	1:43:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.67%	More
800m	4:14	8:30	48.58%	More
1km	5:19	8:34	50.31%	More
Mile	8:46	8:46	51.78%	More
5k	30:54	9:57	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	29:25	9:28	52.59
5M	48:42	9:44	51.86
10km	1:01:19	9:52	51.50
10M	1:41:33	10:09	51.47
Half	2:15:12	10:19	50.79
20M	3:31:44	10:35	51.39
Mara	4:41:54	10:46	51.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry