Tue 30th Jun 2020 at 4:00pm by Rosielad

Run > General

  • Time
    41:12
  • Miles
    4.04
  • Min/mi
    10:12
  • Pacing
    67%
  • WAVA
    46.81
  • Stride(cm)
    100
  • Cals
    515
  • Cadence
    159
  • BPM
    125
  • %MHR
    75.2
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 117/131bpm 116cal 6.04/6.49mph
2) 1m - 9:52(9:52/m) 124/133bpm 124cal 6.08/6.51mph
3) 1m - 10:42(10:42/m) 126/138bpm 130cal 5.61/6.14mph
4) 1m - 10:21(10:21/m) 135/152bpm 140cal 5.79/7.35mph
5) 0.04m - 21(9:40/m) 151/152bpm 5cal 6.21/7.39mph
9:56 9:52 10:42 10:21 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 31% 45% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 95 67-120 1024 157 156-164
0.25 2:38 1:17 10:18 127 122-131 1308 157 154-160
0.38 3:53 1:15 9:56 121 114-128 1203 157 154-160
0.50 5:07 1:14 9:55 116 113-124 1151 158 154-160
0.63 6:21 1:14 9:51 122 120-124 1201 158 156-160
0.75 7:32 1:11 9:31 121 120-122 1151 159 156-162
0.88 8:43 1:11 9:26 115 111-119 1084 158 158-160
1.00 9:55 1:12 9:36 116 111-123 1113 159 156-160
1.13 11:08 1:13 9:46 122 120-124 1191 160 158-162
1.25 12:22 1:14 9:53 127 125-130 1255 161 160-164
1.38 13:41 1:19 10:33 130 127-132 1372 160 156-162
1.50 14:51 1:10 9:20 124 122-126 1158 160 158-164
1.63 16:04 1:13 9:43 123 119-127 1194 158 154-160
1.75 17:19 1:15 10:01 122 115-126 1223 157 154-160
1.88 18:29 1:10 9:16 115 113-119 1066 158 156-160
2.00 19:47 1:18 10:21 123 120-127 1273 158 156-160
2.13 21:13 1:27 11:34 130 127-134 1504 159 156-162
2.25 24:09 2:55 +1:30 23:22 117 95-138 2735 154 120-162
2.38 25:28 1:19 10:33 124 119-126 1308 160 158-162
2.50 26:42 1:15 9:57 124 122-126 1233 160 158-162
2.63 28:01 1:19 10:32 127 122-133 1338 159 156-162
2.75 29:18 1:16 10:11 131 129-134 1334 159 156-162
2.88 30:37 1:19 10:34 131 129-135 1384 160 160-162
3.00 32:48 2:11 +51 17:31 123 108-135 2155 160 156-162
3.13 34:27 1:39 13:10 135 119-144 1778 155 152-158
3.25 35:49 1:22 10:56 133 129-142 1454 159 156-160
3.38 37:06 1:17 10:13 133 132-134 1358 160 158-160
3.50 38:23 1:17 10:17 132 129-136 1358 160 158-160
3.63 40:17 1:54 +34 15:13 135 118-143 2055 156 120-162
3.75 41:36 1:19 10:31 129 120-133 1357 160 158-162
3.88 42:44 1:09 9:08 136 129-143 1242 163 158-166
4.00 43:45 1:00 8:04 149 144-152 1202 165 164-168
4.04 44:06 21 9:47 151 149-152 1478 162 158-164

Heart

125/152max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 100cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.60% More
800m 4:46 9:35 41.06% More
1km 5:59 9:37 42.60% More
Mile 9:42 9:42 44.58% More
5k 34:13 11:01 43.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 47.90
5km 30:58 9:58 47.55
5M 51:56 10:23 46.19
10km 1:05:46 10:35 45.56
10M 1:50:18 11:02 44.91
Half 2:27:54 11:17 43.98
20M 3:54:13 11:43 44.00
Mara 5:14:04 11:59 43.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here