Tue 30th Jun 2020 at 6:00pm by Gio

Run > General

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Time
32:19
Miles
3.73
Min/mi
8:40
Pacing
56%
WAVA
53.70
Stride(cm)
114
Cals
350
Cadence
163
BPM
162
%MHR
80.8
B/mi
1399
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 4:33(5:42/km) 139/152bpm 43cal 10.53/10.81kmph
2) 0.5km - 1:49(3:39/km) 168/176bpm 22cal 16.46/17.2kmph
3) 0.3km - 1:47(5:57/km) 167/176bpm 21cal 10.08/16.49kmph
4) 0.5km - 1:51(3:42/km) 175/183bpm 23cal 16.21/16.63kmph
5) 0.3km - 1:50(6:08/km) 172/182bpm 23cal 9.78/16.12kmph
6) 0.5km - 1:50(3:40/km) 178/185bpm 23cal 16.34/16.69kmph
7) 0.3km - 1:55(6:25/km) 174/185bpm 24cal 9.36/16.66kmph
8) 0.5km - 1:50(3:39/km) 180/185bpm 24cal 16.42/16.96kmph
9) 0.3km - 3:30(11:40/km) 146/186bpm 28cal 5.14/16.56kmph
10) 0.5km - 1:51(3:41/km) 172/183bpm 21cal 16.28/17.1kmph
11) 0.3km - 3:26(11:26/km) 146/184bpm 26cal 5.25/15.99kmph
12) 0.5km - 1:48(3:37/km) 170/182bpm 21cal 16.62/17.97kmph
13) 0.3km - 1:59(6:38/km) 171/182bpm 25cal 9.04/16.63kmph
14) 0.4km - 2:18(5:42/km) 163/167bpm 26cal 10.53/11.22kmph

4:33 1:49 1:47 1:51 1:50 1:50 1:55 1:50 3:30 1:51 3:26 1:48 1:59 2:18

Pace

30%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	124 84-138	1114	168 162-170	1/1
0.25	2:16	1:09	9:13	142 138-144	1308	167 166-168	2/1
0.38	3:26	1:10	9:18	143 138-145	1330	170 166-172	3/2
0.50	4:34	1:08	9:06	148 144-152	1346	171 166-174	2/3
0.63	5:18	43	5:48	162 152-169	939	185 172-190	1/1
0.75	6:02	44	5:56	171 168-174	1014	188 184-190	1/2
0.88	7:01	59	7:48	173 169-176	1350	175 162-190	1/1
1.00	8:12	1:11	9:25	164 161-168	1545	166 164-168	1/0
1.13	8:56	44	5:52	170 162-175	998	184 170-188	2/1
1.25	9:41	46	6:05	178 176-180	1082	184 182-186	1/1
1.38	10:41	59	7:55	179 174-183	1417	172 158-188	1/3
1.50	11:55	1:14	9:55	168 163-174	1666	165 164-168	1/1
1.63	12:39	44	5:52	173 165-178	1016	181 170-186	1/0
1.75	13:23	44	5:54	182 178-184	1074	186 182-190	1/1
1.88	14:27	1:04	8:33	181 176-185	1548	171 158-188	1/1
2.00	15:41	1:14	9:52	170 165-176	1676	165 156-172	1/2
2.13	16:24	43	5:44	175 167-180	1005	184 172-188	1/1
2.25	17:09	44	5:56	183 181-185	1084	187 184-190	1/1
2.38	18:45	1:36	12:50	173 149-186	2219	138 112-188	1/1
2.50	21:00	2:15	18:02	132 124-149	2381	117 106-164	1/1
2.63	21:45	44	5:55	164 140-175	969	186 170-190	1/1
2.75	22:30	46	6:04	180 175-183	1093	188 186-190	3/1
2.88	24:12	1:41	13:31	169 142-184	2285	135 110-188	1/2
3.00	26:19	2:07	16:56	132 126-142	2235	118 110-168	0/1
3.13	27:01	43	5:41	164 141-174	932	187 176-190	1/1
3.25	27:45	44	5:55	179 174-181	1058	188 186-190	2/1
3.38	28:52	1:06	8:51	179 174-182	1585	171 160-188	1/2
3.50	30:15	1:23	11:02	165 160-174	1821	166 164-170	2/2
3.63	31:22	1:07	8:57	161 159-164	1441	163 156-168	4/2
3.73	32:19	57	9:02	164 162-167	1481	162 156-164	1/1

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 32:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	174	3.4	25:54	7:37
Walk	19.7	115	0.3	6:22	19:24
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.31%	More
800m	3:30	7:02	54.46%	More
1km	4:19	6:57	57.45%	More
Mile	7:10	7:10	59.00%	More
5k	26:17	8:28	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:37	8:34	54.03
5M	44:05	8:49	53.09
10km	55:31	8:56	52.63
10M	1:31:55	9:12	52.52
Half	2:02:23	9:21	51.78
20M	3:11:39	9:35	52.40
Mara	4:15:10	9:44	52.48

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