Tue 30th Jun 2020 at 5:00pm by Howesy

Run > General

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Time
42:40
Miles
4.22
Min/mi
10:07
Pacing
49%
WAVA
41.42
Stride(cm)
102
Cals
581
Cadence
156
BPM
141
%MHR
75.2
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:45(8:45/km) 115/145bpm 84cal 6.86/20.25kmph
2) 1km - 6:18(6:18/km) 145/161bpm 89cal 9.52/19.25kmph
3) 1km - 5:35(5:35/km) 149/159bpm 83cal 10.74/20.49kmph
4) 1km - 6:23(6:23/km) 149/156bpm 93cal 9.4/23.41kmph
5) 1km - 5:47(5:47/km) 150/156bpm 85cal 10.36/17.27kmph
6) 1km - 4:57(4:57/km) 154/162bpm 76cal 12.1/16.36kmph
7) 0.79km - 4:54(6:11/km) 151/163bpm 71cal 9.71/14.38kmph

8:45 6:18 5:35 6:23 5:47 4:57 4:54

Pin Map

0mi in 0

Pace

24%

21%

15%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	116 85-143	1268	157 122-166
0.25	2:18	56	7:31	129 127-132	971	159 156-162
0.38	3:09	51	6:48	128 120-135	869	163 154-178
0.50	5:26	2:17	18:14	120 105-130	2187	154 104-184
0.63	8:44	3:18	26:27	106 77-131	2803	139 114-158
0.75	10:03	1:19	10:31	139 127-145	1462	157 148-172
0.88	11:13	1:10	9:17	142 139-146	1319	157 150-184
1.00	12:22	1:09	9:14	150 133-159	1386	158 152-184
1.13	13:43	1:20	10:43	150 146-155	1607	158 148-180
1.25	15:07	1:24	11:14	146 140-148	1640	154 150-160
1.38	16:20	1:13	9:42	147 142-151	1427	158 150-170
1.50	17:18	58	7:47	148 142-154	1151	167 150-188
1.63	18:28	1:10	9:23	148 141-159	1390	154 148-162
1.75	19:37	1:09	9:10	151 149-154	1384	156 150-164
1.88	20:42	1:05	8:40	152 149-157	1318	158 148-166
2.00	22:10	1:28	11:47	149 144-153	1755	157 154-164
2.13	23:18	1:08	9:01	147 144-149	1326	154 148-160
2.25	24:40	1:22	10:55	148 145-153	1615	155 150-164
2.38	26:03	1:23	11:04	150 148-154	1661	153 150-156
2.50	27:07	1:04	8:32	152 148-155	1296	170 154-200
2.63	28:08	1:01	8:05	149 146-151	1205	161 150-170
2.75	29:05	57	7:37	152 149-156	1157	162 156-166
2.88	30:23	1:19	10:28	152 149-155	1592	153 122-160
3.00	31:50	1:27	11:38	147 134-154	1709	147 110-160
3.13	32:56	1:06	8:45	149 145-152	1304	156 120-170
3.25	33:52	56	7:29	152 149-155	1139	158 154-164
3.38	34:45	53	7:05	154 150-159	1090	161 154-172
3.50	35:45	1:00	7:57	157 150-161	1248	158 150-160
3.63	36:42	57	7:38	156 153-159	1191	155 152-158
3.75	37:56	1:13	9:46	152 150-155	1486	155 152-160
3.88	39:43	1:47	14:17	144 134-151	2056	155 118-166
4.00	40:42	59	7:56	150 147-153	1190	161 152-170
4.13	41:46	1:04	8:32	157 150-163	1339	162 150-172
4.22	42:39	53	9:16	152 150-154	1409	155 148-164

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	158	4.1	39:37	9:36
Walk	6.7	117	0.1	2:52	29:50
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.79%	More
800m	3:44	7:31	45.10%	More
1km	4:46	7:40	46.23%	More
Mile	8:27	8:27	44.76%	More
5k	28:51	9:17	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	41.42
5km	30:45	9:54	41.79
5M	51:09	10:14	41.19
10km	1:04:33	10:23	40.90
10M	1:47:24	10:44	40.74
Half	2:23:23	10:57	40.12
20M	3:45:29	11:16	40.43
Mara	5:01:01	11:29	40.38

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