Tue 30th Jun 2020 at 4:00pm by Stet

Run > General

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Time
44:26
Miles
6.23
Min/mi
7:08
Pacing
91%
WAVA
65.96
Stride(cm)
124
Cals
693
Cadence
183
BPM
151
%MHR
79.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/147bpm 108cal 7.73/8.47mph
2) 1m - 7:13(7:13/m) 146/149bpm 110cal 8.32/8.7mph
3) 1m - 7:10(7:10/m) 151/155bpm 112cal 8.37/9.08mph
4) 1m - 7:09(7:09/m) 156/158bpm 115cal 8.38/8.89mph
5) 1m - 6:52(6:52/m) 161/165bpm 113cal 8.74/9.73mph
6) 1m - 6:44(6:44/m) 161/165bpm 110cal 8.91/9.68mph
7) 0.23m - 1:31(6:32/m) 165/167bpm 25cal 9.18/9.04mph

7:46 7:13 7:10 7:09 6:52 6:44 1:31

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	115 76-134	900	182 158-190
0.50	4:01	2:04 +7	8:16	135 131-140	1117	183 178-188
0.75	6:00	1:58	7:52	142 139-143	1118	183 180-186
1.00	7:53	1:53	7:33	144 141-147	1088	184 182-186
1.25	9:38	1:45	6:59	147 145-148	1028	183 182-188
1.50	11:26	1:49	7:15	146 143-148	1059	183 176-186
1.75	13:16	1:50	7:18	145 144-147	1059	184 178-192
2.00	15:06	1:50	7:19	147 145-148	1075	183 176-186
2.25	17:03	1:57 +7	7:50	148 146-151	1159	184 178-188
2.50	18:47	1:43	6:54	150 148-152	1034	183 180-186
2.75	20:37	1:50	7:22	151 149-154	1111	183 180-186
3.00	22:23	1:46	7:04	153 152-155	1081	184 180-190
3.25	24:07	1:44	6:57	155 153-158	1077	183 180-192
3.50	25:57	1:50	7:20	155 154-156	1137	182 180-186
3.75	27:41	1:44	6:56	156 154-157	1082	182 180-184
4.00	29:32	1:51	7:24	157 156-158	1163	181 178-182
4.25	31:15	1:43	6:50	159 158-161	1088	183 178-186
4.50	32:59	1:44	6:55	161 160-165	1113	182 180-184
4.75	34:42	1:44	6:55	162 160-164	1119	183 180-184
5.00	36:41	1:59 +17	7:55	160 155-162	1267	183 180-192
5.25	38:24	1:43	6:53	161 158-162	1108	182 178-184
5.50	40:04	1:39	6:38	162 158-164	1074	182 178-188
5.75	41:40	1:36	6:23	160 158-163	1022	181 178-184
6.00	43:26	1:46	7:04	161 157-164	1137	183 180-186
6.23	44:57	1:31	6:34	165 163-167	1084	183 180-186

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.2	44:50	7:12
Walk	0.3	148	0	7	1:39:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.00%	More
800m	3:13	6:28	59.17%	More
1km	4:05	6:34	60.85%	More
Mile	6:41	6:41	63.20%	More
5k	21:42	6:59	66.28%	More
5 miles	35:26	7:05	66.05%	More
10k	44:47	7:12	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.21
5km	21:15	6:50	67.67
5M	35:12	7:02	66.48
10km	44:19	7:08	65.93
10M	1:13:23	7:20	65.79
Half	1:37:42	7:27	64.87
20M	2:32:59	7:39	65.64
Mara	3:23:41	7:46	65.74

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