Tue 30th Jun 2020 at 5:00pm by dave99

Run > General

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Time
30:50
Miles
3.61
Min/mi
8:32
Pacing
90%
WAVA
54.03
Stride(cm)
112
Cals
416
Cadence
169
BPM
143
%MHR
83.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 132/144bpm 110cal 6.73/7.78mph
2) 1m - 8:40(8:40/m) 145/155bpm 118cal 6.92/7.99mph
3) 1m - 8:20(8:20/m) 152/155bpm 119cal 7.2/7.87mph
4) 0.61m - 4:55(8:01/m) 151/156bpm 69cal 7.48/7.72mph

8:55 8:40 8:20 4:55

Pace

12%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	110 86-129	1028	159 100-166
0.25	2:20	1:09	9:16	128 124-134	1186	162 144-170
0.38	3:26	1:06	8:50	132 128-134	1165	170 166-172
0.50	4:32	1:07	8:53	136 132-144	1208	170 168-172
0.63	5:36	1:04	8:28	140 137-142	1186	168 166-172
0.75	6:40	1:04	8:31	140 137-141	1193	170 168-172
0.88	7:55	1:15	10:00	139 133-141	1391	169 166-172
1.00	8:55	1:00	8:00	133 130-135	1064	168 166-170
1.13	10:10	1:15	10:03	134 125-140	1348	154 112-172
1.25	11:18	1:07	8:58	137 133-143	1228	166 158-170
1.38	12:21	1:03	8:25	147 143-149	1236	170 168-172
1.50	13:35	1:14	9:56	144 140-150	1430	163 112-172
1.63	14:34	59	7:50	146 141-150	1144	172 168-174
1.75	15:35	1:01	8:06	151 149-153	1224	170 168-172
1.88	16:35	1:01	8:06	153 152-155	1239	172 170-174
2.00	17:35	1:00	7:59	152 150-154	1212	171 170-174
2.13	18:39	1:03	8:26	151 150-152	1273	172 170-174
2.25	19:50	1:11	9:28	150 148-152	1419	170 168-172
2.38	20:51	1:01	8:10	153 152-155	1249	171 170-174
2.50	21:49	59	7:49	153 151-155	1196	172 170-174
2.63	22:49	1:00	7:58	152 151-153	1212	174 172-176
2.75	23:48	59	7:53	154 153-155	1213	173 170-174
2.88	24:53	1:05	8:42	152 150-155	1322	170 156-176
3.00	25:55	1:02	8:14	150 149-151	1234	172 170-174
3.13	26:57	1:02	8:15	150 146-152	1237	171 170-172
3.25	27:55	58	7:44	148 145-151	1146	172 170-174
3.38	28:57	1:02	8:12	153 150-155	1256	173 170-178
3.50	29:56	59	7:55	153 151-156	1212	174 170-176
3.61	30:49	53	7:49	154 153-155	1204	175 172-178

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	3.6	30:19	8:27
Walk	1.6	109	0	29	18:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.75%	More
800m	3:56	7:54	48.04%	More
1km	4:58	8:00	49.56%	More
Mile	8:04	8:04	51.97%	More
5k	26:13	8:26	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	26:08	8:25	54.60
5M	44:07	8:49	52.61
10km	56:02	9:01	51.71
10M	1:34:34	9:27	50.62
Half	2:07:17	9:43	49.37
20M	3:22:43	10:08	49.12
Mara	4:32:50	10:25	48.66

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