Tue 30th Jun 2020 at 4:00pm by Bri Mill

Run > General

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Time
1:19:54
Miles
9.21
Min/mi
8:41
Pacing
83%
WAVA
61.02
Stride(cm)
104
Cals
960
Cadence
179
BPM
145
%MHR
84.7
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 134/150bpm 99cal 7.01/7.62mph
2) 1m - 8:22(8:22/m) 146/152bpm 110cal 7.17/8.54mph
3) 1m - 8:57(8:57/m) 145/153bpm 112cal 6.71/7.64mph
4) 1m - 9:19(9:19/m) 144/151bpm 108cal 6.44/7.93mph
5) 1m - 8:20(8:20/m) 146/154bpm 100cal 7.2/7.78mph
6) 1m - 8:51(8:51/m) 150/154bpm 112cal 6.78/7.68mph
7) 1m - 8:06(8:06/m) 148/154bpm 97cal 7.41/8.62mph
8) 1m - 9:02(9:02/m) 148/158bpm 104cal 6.64/7.66mph
9) 1m - 8:45(8:45/m) 147/151bpm 98cal 6.86/8.31mph
10) 0.21m - 1:39(8:04/m) 152/153bpm 20cal 7.44/7.85mph

8:34 8:22 8:57 9:19 8:20 8:51 8:06 9:02 8:45 1:39

Pace

12%

23%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	112 72-138	1083	175 170-180
0.50	4:29	2:04	8:16	139 133-143	1150	179 176-182
0.75	6:42	2:13	8:52	146 141-150	1294	179 176-184
1.00	8:32	1:50	7:21	143 140-147	1052	181 178-184
1.25	10:41	2:08	8:33	146 143-148	1247	182 180-184
1.50	12:49	2:08	8:32	149 145-152	1272	179 174-184
1.75	14:57	2:08	8:33	145 142-149	1239	180 176-184
2.00	16:55	1:58	7:52	146 140-151	1148	180 176-184
2.25	19:07	2:12	8:50	143 137-149	1263	179 174-182
2.50	21:33	2:26	9:44	145 139-149	1412	178 174-180
2.75	23:46	2:12	8:49	149 145-153	1314	177 174-180
3.00	25:51	2:06	8:23	142 138-146	1190	178 176-180
3.25	27:57	2:06	8:25	145 142-147	1220	178 176-184
3.50	30:33	2:35	10:22	143 139-146	1482	175 166-182
3.75	33:31	2:58 +25	11:54	141 136-145	1677	176 170-182
4.00	35:35	2:04	8:15	147 145-151	1212	179 176-184
4.25	37:46	2:11	8:45	150 147-154	1313	179 174-182
4.50	39:51	2:05	8:19	145 142-154	1206	179 174-184
4.75	41:49	1:58	7:52	141 134-146	1110	178 174-182
5.00	43:55	2:06	8:22	145 141-150	1213	182 180-184
5.25	46:21	2:26	9:44	152 150-154	1479	177 164-182
5.50	48:28	2:08	8:31	149 145-153	1268	181 178-184
5.75	50:41	2:12	8:50	150 149-150	1325	181 178-184
6.00	52:46	2:05	8:21	147 141-150	1227	179 164-182
6.25	54:53	2:08	8:30	148 144-154	1258	182 178-184
6.50	56:52	1:59	7:55	149 144-154	1181	182 176-184
6.75	58:55	2:02	8:09	145 142-150	1183	183 180-184
7.00	1:00:52	1:57	7:49	149 146-151	1165	182 180-184
7.25	1:03:08	2:16	9:04	146 141-148	1323	178 170-184
7.50	1:05:14	2:07	8:26	148 146-150	1248	182 180-184
7.75	1:07:25	2:11	8:43	151 147-157	1317	178 156-184
8.00	1:09:54	2:28	9:54	148 142-153	1464	177 170-184
8.25	1:12:08	2:15	9:00	144 139-149	1296	179 170-184
8.50	1:14:38	2:30 +20	10:00	145 143-147	1450	181 172-184
8.75	1:16:54	2:15	9:01	149 144-151	1343	180 174-184
9.00	1:19:00	2:06	8:25	149 147-151	1254	180 170-184
9.20	1:20:39	1:39	8:05	152 150-153	1228	182 178-184

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	9.2	1:19:49	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.10%	More
800m	3:50	7:42	54.49%	More
1km	4:51	7:48	56.11%	More
Mile	8:03	8:03	57.32%	More
5k	26:05	8:24	60.35%	More
5 miles	43:14	8:39	59.45%	More
10k	53:52	8:40	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:15	8:08	62.32
5M	41:49	8:22	61.47
10km	52:39	8:28	61.07
10M	1:27:11	8:43	61.06
Half	1:56:05	8:52	60.27
20M	3:01:46	9:05	61.00
Mara	4:02:01	9:14	61.09

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