Tue 30th Jun 2020 at 4:00pm by Lemonade

Run > General

Follow User
0 👍

Time
29:57
Miles
4.01
Min/mi
7:28
Pacing
28%
WAVA
63.37
Stride(cm)
127
Cals
542
Cadence
169
BPM
151
%MHR
88
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 132/147bpm 121cal 7.85/8.79mph
2) 1m - 7:22(7:22/m) 154/165bpm 138cal 8.15/8.75mph
3) 1m - 7:10(7:10/m) 163/179bpm 140cal 8.38/9.08mph
4) 1m - 7:45(7:45/m) 157/173bpm 143cal 7.74/10.79mph
5) 0.01m - 2(5:23/m) 158/158bpm 11.15/7.24mph

7:38 7:22 7:10 7:45 2

Pin Map

0mi in 0

Pace

14%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	106 92-117	824	172 116-180
0.25	1:56	58	7:43	129 115-136	995	172 168-178
0.38	2:58	1:02	8:13	134 130-138	1100	170 168-172
0.50	3:55	57	7:40	136 132-139	1043	172 168-178
0.63	4:54	59	7:52	138 132-144	1086	169 166-172
0.75	6:59	2:05 +1:11	16:37	140 134-147	2327	167 108-182
0.88	7:57	58	7:44	137 134-141	1059	170 166-174
1.00	8:49	52	6:59	140 139-142	978	170 168-172
1.13	9:46	56	7:30	142 139-145	1066	169 162-172
1.25	10:41	56	7:27	152 145-156	1132	170 166-172
1.38	11:38	57	7:36	156 152-161	1185	171 170-172
1.50	12:34	56	7:28	159 155-163	1187	170 166-176
1.63	13:29	54	7:15	161 158-163	1168	170 170-172
1.75	15:02	1:33 +38	12:26	153 141-165	1903	170 160-174
1.88	15:57	55	7:19	154 150-157	1126	170 168-174
2.00	16:49	53	7:00	160 158-164	1121	171 170-174
2.13	17:40	51	6:45	163 160-164	1100	171 170-174
2.25	18:34	54	7:11	171 164-176	1229	171 168-174
2.38	20:48	2:14 +1:25	17:55	155 125-175	2778	168 116-180
2.50	21:45	57	7:36	152 142-161	1156	171 170-176
2.63	22:42	57	7:35	161 157-164	1221	169 164-172
2.75	23:40	58	7:43	167 163-171	1289	171 170-176
2.88	24:32	52	6:57	168 164-173	1167	170 168-172
3.00	25:23	51	6:47	171 166-179	1160	171 164-174
3.13	27:19	1:55 +1:02	15:23	154 140-173	2370	174 112-218
3.25	28:17	58	7:47	165 163-167	1285	171 166-176
3.38	29:18	1:01	8:08	168 166-170	1365	169 166-170
3.50	30:13	55	7:21	168 164-170	1235	169 164-172
3.63	33:07	2:54 +1:59	23:12	145 124-162	3363	172 116-178
3.75	34:04	57	7:39	160 152-167	1224	170 164-176
3.88	36:19	2:14 +1:14	17:55	152 137-164	2723	165 110-176
4.00	40:03	3:44 +2:41	29:54	149 128-165	4454	170 166-176
4.01	40:07	4	12:56	158 158-158	2044	168 168-168

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.81%	More
800m	3:26	6:55	56.38%	More
1km	4:24	7:05	57.45%	More
Mile	7:50	7:50	54.82%	More
5k	27:06	8:43	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:51	7:21	63.93
5M	37:51	7:34	62.86
10km	47:39	7:40	62.35
10M	1:18:54	7:53	62.24
Half	1:45:03	8:01	61.38
20M	2:44:30	8:14	62.11
Mara	3:39:01	8:22	62.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry