Tue 30th Jun 2020 at 4:00pm by Boro Wayne

Run > Hill Work

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Time
24:56
Miles
3.54
Min/mi
7:03
Pacing
48%
WAVA
66.56
Stride(cm)
135
Cals
353
Cadence
169
BPM
139
%MHR
77.3
B/mi
980
Asc(m)
141
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/156bpm 104cal 7.77/0mph
2) 1m - 7:02(7:02/m) 138/160bpm 98cal 8.52/0mph
3) 1m - 6:40(6:40/m) 145/173bpm 97cal 9/0mph
4) 0.54m - 3:31(6:32/m) 147/156bpm 54cal 9.19/0mph

7:43 7:02 6:40 3:31

Pace

30%

11%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	117 79-136	835	174 164-180	4/1
0.25	2:34	1:40	13:23	145 133-156	1940	172 160-178	14/2
0.38	3:33	59	7:51	138 128-151	1082	171 160-180	5/1
0.50	4:59	1:26	11:26	132 120-145	1510	171 168-176	5/3
0.63	5:58	59	7:56	141 128-152	1118	172 170-174	15/0
0.75	7:58	2:00	16:01	123 94-154	1970	172 168-178	8/1
0.88	9:47	1:49	14:35	133 123-144	1940	171 168-174	8/0
1.00	10:39	51	6:51	125 123-129	856	166 162-170	2/8
1.13	11:28	49	6:31	141 129-149	920	171 168-174	1/6
1.25	12:17	49	6:32	153 147-158	1001	171 170-174	3/0
1.38	14:29	2:13	17:41	133 108-160	2352	171 168-174	6/2
1.50	16:06	1:36	12:51	131 117-147	1683	170 166-174	13/0
1.63	17:33	1:27	11:35	146 135-155	1691	173 166-182	13/3
1.75	18:59	1:26	11:30	135 127-159	1552	167 162-176	9/9
1.88	20:16	1:17	10:14	136 126-145	1392	165 160-174	2/12
2.00	21:24	1:08	9:05	124 117-140	1126	167 160-180	0/16
2.13	22:07	43	5:48	153 140-160	887	173 170-178	1/3
2.25	22:54	47	6:17	161 158-166	1011	172 170-174	3/1
2.38	23:40	46	6:07	171 167-173	1047	172 166-176	8/0
2.50	26:17	2:37	20:53	128 104-172	2673	168 162-172	1/5
2.63	27:11	54	7:12	136 134-137	979	164 160-170	0/13
2.75	28:19	1:08	9:08	138 134-143	1260	167 164-170	1/7
2.88	29:25	1:06	8:47	135 129-140	1187	167 162-170	1/10
3.00	30:21	55	7:23	145 131-154	1070	168 164-176	4/1
3.13	31:08	48	6:22	153 147-156	975	166 162-172	1/15
3.25	32:36	1:27	11:39	144 138-150	1677	170 168-172	4/1
3.38	33:25	49	6:31	145 142-148	946	166 160-170	1/10
3.50	34:11	46	6:11	144 142-148	891	168 164-172	1/6
3.54	34:25	14	6:30	149 147-150	970	169 166-172	1/1

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 81m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	11:45
18 5.8%	13:51
17 6.2%	7:46
17 12.0%	13:06
11 2.5%	6:10
See your biggest climbs

Cadence

169 (182 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	34:25	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.90%	More
800m	3:15	6:32	59.22%	More
1km	4:09	6:40	60.46%	More
Mile	7:52	7:52	54.19%	More
5k	30:27	9:48	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:43	6:59	66.74
5M	35:57	7:11	65.63
10km	45:16	7:17	65.08
10M	1:14:58	7:30	64.95
Half	1:39:48	7:37	64.05
20M	2:36:17	7:49	64.81
Mara	3:28:05	7:57	64.91

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