Tue 30th Jun 2020 at 5:00pm by Dannyboy01

Run > General

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Time
8:24
Miles
1.14
Min/mi
7:22
Pacing
92%
WAVA
56.43
Stride(cm)
131
Cals
129
Cadence
167
BPM
133
%MHR
77.6
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 134/146bpm 114cal 8.04/8.6mph
2) 0.14m - 56(6:48/m) 139/144bpm 15cal 8.81/8.37mph

7:28 56

Pace

11%

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +3	8:26	117 95-136	987	163 158-166
0.13	57	26	6:52	127 125-130	872	167 166-168
0.19	1:25	27	7:15	131 130-132	950	166 166-168
0.25	1:52	27	7:12	133 132-134	957	167 166-168
0.31	2:18	27	7:05	135 134-136	956	168 168-168
0.38	2:45	27	7:13	134 129-138	968	168 166-168
0.44	3:12	27	7:10	137 136-138	981	168 168-168
0.50	3:39	27	7:14	134 133-135	968	168 168-168
0.56	4:05	26	7:01	136 135-137	954	170 168-170
0.63	4:32	27	7:09	136 134-137	973	170 168-170
0.69	4:59	26	7:03	135 134-135	951	168 168-168
0.75	5:26	28	7:22	135 132-136	995	167 166-168
0.81	5:54	28	7:30	142 138-146	1064	169 168-170
0.88	6:24	30	7:57	144 143-146	1145	166 164-168
0.94	6:58	33	8:55	135 129-142	1203	163 160-166
1.00	7:29	31	8:20	135 130-139	1124	168 166-168
1.06	7:54	25	6:43	141 139-144	948	168 168-168
1.13	8:20	26	6:51	137 135-139	938	168 166-170
1.14	8:26	6	7:46	133 133-133	1034	164 164-164

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.1	8:26	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.21%	More
800m	3:32	7:06	52.07%	More
1km	4:25	7:06	54.35%	More
Mile	7:22	7:22	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:19	7:50	57.34
5M	40:16	8:03	56.28
10km	50:41	8:09	55.79
10M	1:23:56	8:24	55.64
Half	1:51:45	8:32	54.83
20M	2:55:00	8:45	55.48
Mara	3:53:00	8:54	55.57

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