Tue 30th Jun 2020 at 4:00pm by Dannyboy01

Run > General

  • Time
    8:29
  • Miles
    1.03
  • Min/mi
    8:14
  • Pacing
    95%
  • WAVA
    49.72
  • Stride(cm)
    120
  • Cals
    105
  • Cadence
    162
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    948
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 119/134bpm 103cal 7.23/8.22mph
2) 0.03m - 11(6:46/m) 122/125bpm 2cal 8.87/7.78mph
8:18 11

Pace

42% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:53 70 44-91 621 152 114-164
0.13 1:06 33 8:45 111 94-119 970 161 158-164
0.19 1:36 30 8:05 116 112-119 938 163 162-166
0.25 2:09 32 8:37 124 120-127 1068 162 160-164
0.31 2:41 32 8:30 116 114-118 986 162 160-164
0.38 3:12 31 8:20 118 116-122 982 163 162-164
0.44 3:41 29 7:41 122 120-127 937 165 164-166
0.50 4:11 30 8:01 121 119-124 970 165 164-168
0.56 4:44 33 8:48 125 123-127 1100 162 160-164
0.63 5:16 32 8:39 127 124-129 1098 164 164-164
0.69 5:50 34 8:57 132 130-134 1182 164 162-164
0.75 6:21 32 8:25 132 130-134 1110 164 162-166
0.81 6:51 30 7:53 127 123-131 1002 164 162-164
0.88 7:21 30 8:00 114 108-120 911 163 154-166
0.94 7:49 28 7:31 128 123-133 962 166 164-168
1.00 8:18 29 7:46 129 125-133 1003 161 158-162
1.03 8:30 12 7:17 122 122-123 889 163 160-166

Heart

115/134max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 120cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.20% More
800m 4:04 8:10 45.30% More
1km 5:04 8:09 47.43% More
Mile 8:14 8:14 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 49.90
5km 27:20 8:48 51.01
5M 45:17 9:03 50.05
10km 57:00 9:10 49.61
10M 1:34:24 9:26 49.47
Half 2:05:41 9:36 48.75
20M 3:16:49 9:50 49.33
Mara 4:22:02 10:00 49.41
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