Tue 30th Jun 2020 at 4:00pm by Dannyboy01
Run > General
-
Time
8:29
-
Miles
1.03
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
49.72
-
Stride(cm)
120
-
Cals
105
-
Cadence
162
-
BPM
115
-
%MHR
67.3
-
B/mi
948
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 119/134bpm 103cal 7.23/8.22mph
2) 0.03m - 11(6:46/m) 122/125bpm 2cal 8.87/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
70 44-91 |
621 |
152 114-164 |
0.13 |
1:06 |
33 |
8:45 |
111 94-119 |
970 |
161 158-164 |
0.19 |
1:36 |
30 |
8:05 |
116 112-119 |
938 |
163 162-166 |
0.25 |
2:09 |
32 |
8:37 |
124 120-127 |
1068 |
162 160-164 |
0.31 |
2:41 |
32 |
8:30 |
116 114-118 |
986 |
162 160-164 |
0.38 |
3:12 |
31 |
8:20 |
118 116-122 |
982 |
163 162-164 |
0.44 |
3:41 |
29 |
7:41 |
122 120-127 |
937 |
165 164-166 |
0.50 |
4:11 |
30 |
8:01 |
121 119-124 |
970 |
165 164-168 |
0.56 |
4:44 |
33 |
8:48 |
125 123-127 |
1100 |
162 160-164 |
0.63 |
5:16 |
32 |
8:39 |
127 124-129 |
1098 |
164 164-164 |
0.69 |
5:50 |
34 |
8:57 |
132 130-134 |
1182 |
164 162-164 |
0.75 |
6:21 |
32 |
8:25 |
132 130-134 |
1110 |
164 162-166 |
0.81 |
6:51 |
30 |
7:53 |
127 123-131 |
1002 |
164 162-164 |
0.88 |
7:21 |
30 |
8:00 |
114 108-120 |
911 |
163 154-166 |
0.94 |
7:49 |
28 |
7:31 |
128 123-133 |
962 |
166 164-168 |
1.00 |
8:18 |
29 |
7:46 |
129 125-133 |
1003 |
161 158-162 |
1.03 |
8:30 |
12 |
7:17 |
122 122-123 |
889 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.20% |
More |
800m |
4:04 |
8:10 |
45.30% |
More |
1km |
5:04 |
8:09 |
47.43% |
More |
Mile |
8:14 |
8:14 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
49.90 |
5km |
27:20 |
8:48 |
51.01 |
5M |
45:17 |
9:03 |
50.05 |
10km |
57:00 |
9:10 |
49.61 |
10M |
1:34:24 |
9:26 |
49.47 |
Half |
2:05:41 |
9:36 |
48.75 |
20M |
3:16:49 |
9:50 |
49.33 |
Mara |
4:22:02 |
10:00 |
49.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry