Tue 30th Jun 2020 at 4:00pm by Old Croc

Run > General

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Time
33:08
Miles
4.11
Min/mi
8:04
Pacing
95%
WAVA
59.71
Stride(cm)
113
Cals
506
Cadence
177
BPM
142
%MHR
79.1
B/mi
1147
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129/141bpm 113cal 7.22/7.62mph
2) 1m - 8:24(8:24/m) 141/145bpm 129cal 7.15/7.33mph
3) 1m - 7:59(7:59/m) 146/151bpm 126cal 7.51/7.68mph
4) 1m - 7:42(7:42/m) 153/158bpm 126cal 7.8/8.22mph
5) 0.11m - 45(6:53/m) 157/160bpm 12cal 8.72/8.39mph

8:18 8:24 7:59 7:42 45

Pin Map

0mi in 0

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	105 75-121	885	171 114-176	2/2
0.25	2:07	1:04	8:33	125 118-128	1070	176 172-180	0/4
0.38	3:08	1:01	8:08	128 126-131	1041	176 172-178	0/1
0.50	4:11	1:03	8:21	132 130-134	1103	175 172-178	1/0
0.63	5:13	1:02	8:18	133 131-134	1103	175 174-178	0/1
0.75	6:14	1:01	8:08	134 132-137	1089	177 174-182	0/1
0.88	7:16	1:02	8:15	139 136-141	1147	175 172-178	1/1
1.00	8:18	1:02	8:15	139 137-141	1147	175 174-178	0/1
1.13	9:22	1:04	8:29	138 135-140	1170	176 172-178	1/1
1.25	10:24	1:02	8:19	137 136-139	1139	176 174-178	1/1
1.38	11:27	1:03	8:26	138 137-139	1164	176 174-178	0/2
1.50	12:30	1:03	8:25	141 140-142	1186	176 174-178	1/1
1.63	13:32	1:01	8:12	142 140-143	1164	176 174-178	1/1
1.75	14:35	1:03	8:26	143 142-144	1206	176 174-178	4/0
1.88	15:40	1:05	8:39	144 143-145	1246	176 174-178	2/0
2.00	16:42	1:02	8:14	144 143-145	1185	177 174-180	3/0
2.13	17:42	1:00	8:02	145 144-147	1166	177 176-178	0/2
2.25	18:41	59	7:50	145 145-146	1136	178 176-180	0/2
2.38	19:40	59	7:53	144 142-146	1136	177 176-178	0/3
2.50	20:40	1:00	8:02	143 141-144	1149	177 176-180	1/2
2.63	21:40	1:00	7:56	145 144-148	1151	178 176-180	1/0
2.75	22:40	1:00	8:02	147 146-147	1182	177 174-180	2/0
2.88	23:41	1:01	8:07	148 147-149	1201	176 174-180	2/1
3.00	24:41	1:00	7:59	149 147-151	1190	178 176-182	1/1
3.13	25:40	59	7:50	151 150-152	1182	179 176-182	1/0
3.25	26:39	1:00	7:58	151 148-155	1203	178 174-180	0/1
3.38	27:38	58	7:47	150 149-152	1167	179 174-200	1/1
3.50	28:36	59	7:48	153 151-154	1194	178 176-180	2/0
3.63	29:35	59	7:51	153 152-154	1202	178 176-180	0/1
3.75	30:31	56	7:29	154 153-155	1152	179 176-180	1/0
3.88	31:27	55	7:24	156 154-157	1154	180 178-182	3/0
4.00	32:22	56	7:24	157 155-158	1162	178 158-184	3/0
4.11	33:07	45	6:57	157 155-160	1090	177 168-180	0/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.1	33:04	8:04
Walk	0.2	114	0	3	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.76%	More
800m	3:38	7:19	54.17%	More
1km	4:37	7:26	55.58%	More
Mile	7:36	7:36	57.40%	More
5k	24:49	7:59	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	24:28	7:53	60.68
5M	40:59	8:12	59.02
10km	51:53	8:21	58.25
10M	1:26:55	8:42	57.49
Half	1:56:30	8:54	56.33
20M	3:04:21	9:13	56.41
Mara	4:07:04	9:26	56.12

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Fetch Miles

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7:34	last mile home

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