Tue 30th Jun 2020 at 4:00pm by tryfan
Run > General
-
Time
54:52
-
Miles
6.20
-
Min/mi
8:51
-
Pacing
38%
-
WAVA
59.02
-
Stride(cm)
105
-
Cals
870
-
Cadence
173
-
BPM
145
-
%MHR
84.8
-
B/mi
1283
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 128/148bpm 125cal 6.77/0mph
2) 1m - 8:37(8:37/m) 140/145bpm 131cal 6.96/0mph
3) 1m - 8:49(8:49/m) 148/186bpm 141cal 6.81/0mph
4) 1m - 8:42(8:42/m) 144/155bpm 135cal 6.9/0mph
5) 1m - 8:55(8:55/m) 146/172bpm 140cal 6.73/0mph
6) 1m - 9:12(9:12/m) 158/177bpm 165cal 6.53/0mph
7) 0.2m - 1:46(8:46/m) 173/178bpm 33cal 6.84/0mph
8:52 8:37 8:49 8:42 8:55 9:12 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
121 88-130 |
1124 |
163 158-170 |
3/3 |
0.50 |
4:30 |
2:11 |
8:43 |
124 117-129 |
1082 |
168 162-170 |
2/2 |
0.75 |
6:44 |
2:14 |
8:56 |
129 126-135 |
1151 |
169 160-174 |
2/1 |
1.00 |
8:51 |
2:07 |
8:29 |
137 127-148 |
1163 |
172 170-174 |
2/3 |
1.25 |
10:59 |
2:08 |
8:31 |
139 134-145 |
1183 |
174 170-176 |
1/1 |
1.50 |
13:11 |
2:12 |
8:46 |
138 135-141 |
1211 |
175 172-180 |
3/1 |
1.75 |
15:22 |
2:12 |
8:46 |
141 138-144 |
1237 |
171 162-182 |
3/3 |
2.00 |
17:29 |
2:06 |
8:25 |
142 139-145 |
1196 |
176 172-180 |
3/4 |
2.25 |
19:38 |
2:10 |
8:39 |
154 137-186 |
1331 |
175 172-180 |
3/3 |
2.50 |
21:51 |
2:12 |
8:50 |
149 142-154 |
1315 |
177 166-182 |
4/3 |
2.75 |
24:04 |
2:13 |
8:53 |
150 145-154 |
1333 |
176 166-180 |
2/2 |
3.00 |
29:45 |
5:41 |
22:43 |
141 105-151 |
3203 |
171 164-176 |
3/3 |
3.25 |
31:58 |
2:14 |
8:55 |
141 134-146 |
1256 |
175 170-180 |
5/2 |
3.50 |
34:11 |
2:12 |
8:50 |
145 141-155 |
1280 |
178 166-188 |
2/3 |
3.75 |
36:20 |
2:09 |
8:37 |
146 142-150 |
1259 |
173 164-178 |
2/3 |
4.00 |
38:28 |
2:08 |
8:31 |
143 140-146 |
1217 |
175 172-180 |
1/1 |
4.25 |
40:41 |
2:13 |
8:52 |
145 141-149 |
1286 |
176 172-182 |
1/2 |
4.50 |
44:08 |
3:27 |
13:49 |
140 116-150 |
1935 |
175 170-178 |
1/1 |
4.75 |
46:17 |
2:09 |
8:37 |
146 141-148 |
1258 |
176 174-182 |
2/2 |
5.00 |
48:38 |
2:21 |
9:22 |
153 143-172 |
1434 |
174 162-182 |
1/1 |
5.25 |
50:54 |
2:17 |
9:06 |
158 153-163 |
1438 |
173 170-176 |
2/2 |
5.50 |
53:09 |
2:14 |
8:58 |
155 152-159 |
1389 |
173 168-176 |
3/4 |
5.75 |
55:36 |
2:28 |
9:50 |
154 150-159 |
1515 |
172 166-176 |
4/3 |
6.00 |
58:00 |
2:24 |
9:36 |
164 155-177 |
1575 |
173 168-178 |
1/2 |
6.20 |
59:48 |
1:48 |
9:01 |
173 170-178 |
1560 |
172 168-176 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.86% |
More |
800m |
4:12 |
8:28 |
50.02% |
More |
1km |
5:18 |
8:32 |
51.75% |
More |
Mile |
8:35 |
8:35 |
54.23% |
More |
5k |
29:03 |
9:21 |
54.63% |
More |
5 miles |
48:34 |
9:43 |
53.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.71 |
5km |
26:23 |
8:30 |
60.16 |
5M |
43:41 |
8:44 |
59.38 |
10km |
55:00 |
8:51 |
59.00 |
10M |
1:31:04 |
9:06 |
59.01 |
Half |
2:01:15 |
9:15 |
58.26 |
20M |
3:09:52 |
9:30 |
58.96 |
Mara |
4:12:48 |
9:39 |
59.04 |
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