Tue 30th Jun 2020 at 4:00pm by tryfan

Run > General

  • Time
    54:52
  • Miles
    6.20
  • Min/mi
    8:51
  • Pacing
    38%
  • WAVA
    59.02
  • Stride(cm)
    105
  • Cals
    870
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1283
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/148bpm 125cal 6.77/0mph
2) 1m - 8:37(8:37/m) 140/145bpm 131cal 6.96/0mph
3) 1m - 8:49(8:49/m) 148/186bpm 141cal 6.81/0mph
4) 1m - 8:42(8:42/m) 144/155bpm 135cal 6.9/0mph
5) 1m - 8:55(8:55/m) 146/172bpm 140cal 6.73/0mph
6) 1m - 9:12(9:12/m) 158/177bpm 165cal 6.53/0mph
7) 0.2m - 1:46(8:46/m) 173/178bpm 33cal 6.84/0mph
8:52 8:37 8:49 8:42 8:55 9:12 1:46

Pace

4% 2% 24% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 121 88-130 1124 163 158-170 3/3
0.50 4:30 2:11 8:43 124 117-129 1082 168 162-170 2/2
0.75 6:44 2:14 8:56 129 126-135 1151 169 160-174 2/1
1.00 8:51 2:07 8:29 137 127-148 1163 172 170-174 2/3
1.25 10:59 2:08 8:31 139 134-145 1183 174 170-176 1/1
1.50 13:11 2:12 8:46 138 135-141 1211 175 172-180 3/1
1.75 15:22 2:12 8:46 141 138-144 1237 171 162-182 3/3
2.00 17:29 2:06 8:25 142 139-145 1196 176 172-180 3/4
2.25 19:38 2:10 8:39 154 137-186 1331 175 172-180 3/3
2.50 21:51 2:12 8:50 149 142-154 1315 177 166-182 4/3
2.75 24:04 2:13 8:53 150 145-154 1333 176 166-180 2/2
3.00 29:45 5:41 22:43 141 105-151 3203 171 164-176 3/3
3.25 31:58 2:14 8:55 141 134-146 1256 175 170-180 5/2
3.50 34:11 2:12 8:50 145 141-155 1280 178 166-188 2/3
3.75 36:20 2:09 8:37 146 142-150 1259 173 164-178 2/3
4.00 38:28 2:08 8:31 143 140-146 1217 175 172-180 1/1
4.25 40:41 2:13 8:52 145 141-149 1286 176 172-182 1/2
4.50 44:08 3:27 13:49 140 116-150 1935 175 170-178 1/1
4.75 46:17 2:09 8:37 146 141-148 1258 176 174-182 2/2
5.00 48:38 2:21 9:22 153 143-172 1434 174 162-182 1/1
5.25 50:54 2:17 9:06 158 153-163 1438 173 170-176 2/2
5.50 53:09 2:14 8:58 155 152-159 1389 173 168-176 3/4
5.75 55:36 2:28 9:50 154 150-159 1515 172 166-176 4/3
6.00 58:00 2:24 9:36 164 155-177 1575 173 168-178 1/2
6.20 59:48 1:48 9:01 173 170-178 1560 172 168-176 2/2

Heart

145/186max
  • Show Beats/Mile

Elevation

Asc 62m, Range 5m, Flat prediction 54:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.86% More
800m 4:12 8:28 50.02% More
1km 5:18 8:32 51.75% More
Mile 8:35 8:35 54.23% More
5k 29:03 9:21 54.63% More
5 miles 48:34 9:43 53.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.71
5km 26:23 8:30 60.16
5M 43:41 8:44 59.38
10km 55:00 8:51 59.00
10M 1:31:04 9:06 59.01
Half 2:01:15 9:15 58.26
20M 3:09:52 9:30 58.96
Mara 4:12:48 9:39 59.04
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