Tue 30th Jun 2020 at 3:00pm by Big_G

Run > General

  • Time
    1:03:49
  • Miles
    6.01
  • Min/mi
    10:37
  • Pacing
    79%
  • WAVA
    42.83
  • Stride(cm)
    92
  • Cals
    667
  • Cadence
    164
  • BPM
    135
  • %MHR
    69.1
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 131/146bpm 145cal 4.65/7.51mph
2) 1m - 9:42(9:42/m) 136/146bpm 112cal 6.19/7.6mph
3) 1m - 10:35(10:35/m) 138/144bpm 117cal 5.67/8.06mph
4) 1m - 8:56(8:56/m) 140/146bpm 103cal 6.72/8.43mph
5) 1m - 10:34(10:34/m) 135/146bpm 98cal 5.68/7.37mph
6) 1m - 11:06(11:06/m) 134/144bpm 92cal 5.41/7.1mph
7) 0.01m - 3(8:57/m) 130/130bpm 6.7/4.76mph
12:55 9:42 10:35 8:56 10:34 11:06 3

Pace

75% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:20 3:20 13:20 114 80-137 1521 129 98-194
0.50 6:57 3:37 14:28 134 129-143 1939 130 116-194
0.75 10:18 3:21 13:25 134 125-143 1798 135 120-196
1.00 12:55 2:36 10:24 139 134-146 1447 160 124-194
1.25 15:33 2:38 10:34 136 128-139 1436 171 126-194
1.50 17:45 2:12 8:48 139 133-145 1222 188 180-198
1.75 20:01 2:16 9:03 138 132-145 1250 188 176-194
2.00 22:36 2:36 10:23 131 114-141 1359 162 110-194
2.25 24:42 2:06 8:25 139 129-144 1169 187 180-204
2.50 26:59 2:16 9:06 142 139-144 1291 188 172-194
2.75 29:56 2:58 11:50 136 125-144 1610 156 124-192
3.00 33:11 3:14 12:57 134 124-141 1735 136 116-186
3.25 35:18 2:08 8:30 139 131-142 1182 191 168-234
3.50 37:33 2:15 9:00 138 131-143 1243 170 128-192
3.75 39:47 2:13 8:54 142 139-146 1263 188 178-194
4.00 42:07 2:20 9:20 141 139-144 1317 190 186-194
4.25 45:01 2:54 11:38 135 126-142 1570 162 126-194
4.50 47:39 2:38 10:30 134 129-143 1408 171 122-196
4.75 50:00 2:21 9:25 137 132-146 1290 177 130-194
5.00 52:41 2:41 10:42 135 127-143 1445 164 124-194
5.25 55:08 2:27 9:50 137 131-144 1346 180 116-200
5.50 57:59 2:51 11:23 131 117-143 1490 165 116-196
5.75 1:00:59 3:00 12:00 133 127-143 1595 154 128-194
6.00 1:03:46 2:48 11:11 134 126-139 1498 157 128-198
6.01 1:03:50 4 10:45 130 130-130 1397 132 132-132

Heart

135/146max
  • Show Beats/Mile

Cadence

164 (234 max) Stride Length: 92cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.37% More
800m 4:16 8:35 43.12% More
1km 5:20 8:35 45.03% More
Mile 8:52 8:52 46.25% More
5k 29:58 9:39 46.53% More
5 miles 50:11 10:02 45.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 43.01
5km 31:43 10:13 43.96
5M 52:31 10:30 43.15
10km 1:06:07 10:38 42.77
10M 1:49:29 10:57 42.65
Half 2:25:46 11:08 42.04
20M 3:48:15 11:25 42.54
Mara 5:03:54 11:36 42.60
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