Tue 30th Jun 2020 at 3:00pm by Big_G
Run > General
-
Time
1:03:49
-
Miles
6.01
-
Min/mi
10:37
-
Pacing
79%
-
WAVA
42.83
-
Stride(cm)
92
-
Cals
667
-
Cadence
164
-
BPM
135
-
%MHR
69.1
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 131/146bpm 145cal 4.65/7.51mph
2) 1m - 9:42(9:42/m) 136/146bpm 112cal 6.19/7.6mph
3) 1m - 10:35(10:35/m) 138/144bpm 117cal 5.67/8.06mph
4) 1m - 8:56(8:56/m) 140/146bpm 103cal 6.72/8.43mph
5) 1m - 10:34(10:34/m) 135/146bpm 98cal 5.68/7.37mph
6) 1m - 11:06(11:06/m) 134/144bpm 92cal 5.41/7.1mph
7) 0.01m - 3(8:57/m) 130/130bpm 6.7/4.76mph
12:55 9:42 10:35 8:56 10:34 11:06 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:20 |
3:20 |
13:20 |
114 80-137 |
1521 |
129 98-194 |
0.50 |
6:57 |
3:37 |
14:28 |
134 129-143 |
1939 |
130 116-194 |
0.75 |
10:18 |
3:21 |
13:25 |
134 125-143 |
1798 |
135 120-196 |
1.00 |
12:55 |
2:36 |
10:24 |
139 134-146 |
1447 |
160 124-194 |
1.25 |
15:33 |
2:38 |
10:34 |
136 128-139 |
1436 |
171 126-194 |
1.50 |
17:45 |
2:12 |
8:48 |
139 133-145 |
1222 |
188 180-198 |
1.75 |
20:01 |
2:16 |
9:03 |
138 132-145 |
1250 |
188 176-194 |
2.00 |
22:36 |
2:36 |
10:23 |
131 114-141 |
1359 |
162 110-194 |
2.25 |
24:42 |
2:06 |
8:25 |
139 129-144 |
1169 |
187 180-204 |
2.50 |
26:59 |
2:16 |
9:06 |
142 139-144 |
1291 |
188 172-194 |
2.75 |
29:56 |
2:58 |
11:50 |
136 125-144 |
1610 |
156 124-192 |
3.00 |
33:11 |
3:14 |
12:57 |
134 124-141 |
1735 |
136 116-186 |
3.25 |
35:18 |
2:08 |
8:30 |
139 131-142 |
1182 |
191 168-234 |
3.50 |
37:33 |
2:15 |
9:00 |
138 131-143 |
1243 |
170 128-192 |
3.75 |
39:47 |
2:13 |
8:54 |
142 139-146 |
1263 |
188 178-194 |
4.00 |
42:07 |
2:20 |
9:20 |
141 139-144 |
1317 |
190 186-194 |
4.25 |
45:01 |
2:54 |
11:38 |
135 126-142 |
1570 |
162 126-194 |
4.50 |
47:39 |
2:38 |
10:30 |
134 129-143 |
1408 |
171 122-196 |
4.75 |
50:00 |
2:21 |
9:25 |
137 132-146 |
1290 |
177 130-194 |
5.00 |
52:41 |
2:41 |
10:42 |
135 127-143 |
1445 |
164 124-194 |
5.25 |
55:08 |
2:27 |
9:50 |
137 131-144 |
1346 |
180 116-200 |
5.50 |
57:59 |
2:51 |
11:23 |
131 117-143 |
1490 |
165 116-196 |
5.75 |
1:00:59 |
3:00 |
12:00 |
133 127-143 |
1595 |
154 128-194 |
6.00 |
1:03:46 |
2:48 |
11:11 |
134 126-139 |
1498 |
157 128-198 |
6.01 |
1:03:50 |
4 |
10:45 |
130 130-130 |
1397 |
132 132-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.37% |
More |
800m |
4:16 |
8:35 |
43.12% |
More |
1km |
5:20 |
8:35 |
45.03% |
More |
Mile |
8:52 |
8:52 |
46.25% |
More |
5k |
29:58 |
9:39 |
46.53% |
More |
5 miles |
50:11 |
10:02 |
45.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
43.01 |
5km |
31:43 |
10:13 |
43.96 |
5M |
52:31 |
10:30 |
43.15 |
10km |
1:06:07 |
10:38 |
42.77 |
10M |
1:49:29 |
10:57 |
42.65 |
Half |
2:25:46 |
11:08 |
42.04 |
20M |
3:48:15 |
11:25 |
42.54 |
Mara |
5:03:54 |
11:36 |
42.60 |
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