Tue 30th Jun 2020 at 3:00pm by Naughty_nickers

Bike > General

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Time
6:56
Miles
0.36
Mph
3.1
Cals
54
BPM
114
%MHR
63.6
B/mi
2203
Asc(m)
21
Hillscore
2
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.36m - 6:56(19:16/m) 118/141bpm 54cal 3.11/19.89mph

6:56

Pace

35%

14%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:49	3:49	0.98	108 63-137	6609	2/2
0.13	5:20	1:31	2.48	125 106-135	3023	1/3
0.19	5:46	26	8.67	116 104-122	803	2/5
0.25	5:58	12	18.93	120 117-122	380	4/0
0.31	6:27	29	7.81	123 110-141	945	7/0
0.36	6:56	29	5.87	130 125-137	1328	3/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.0%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	3:55:06	23:31
20km	4:56:01	23:49
15 miles	6:01:21	24:05
20 miles	8:10:11	24:31
40km	10:17:10	24:50
25 miles	10:20:59	24:50
42km	10:49:55	24:54
50 miles	21:34:42	25:54
56 miles	24:19:58	26:04
100 miles	44:59:22	27:00
112 miles	50:43:55	27:11

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