Tue 30th Jun 2020 at 11:00am by Will Crash
Run > General
-
Time
4:03:19
-
Miles
18.68
-
Min/mi
13:02
-
Pacing
0%
-
WAVA
38.34
-
Stride(cm)
86
-
Cals
2536
-
Cadence
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 160cal 5.14/6.62mph
2) 1m - 11:02(11:02/m) 160cal 5.44/6.76mph
3) 1m - 11:22(11:22/m) 155cal 5.28/6.72mph
4) 1m - 11:29(11:29/m) 163cal 5.23/7.24mph
5) 1m - 10:35(10:35/m) 162cal 5.67/7.66mph
6) 1m - 11:32(11:32/m) 161cal 5.21/6.16mph
7) 1m - 10:57(10:57/m) 162cal 5.48/6.8mph
8) 1m - 11:41(11:41/m) 155cal 5.13/6.07mph
9) 1m - 13:41(13:41/m) 133cal 4.39/5.7mph
10) 1m - 13:37(13:37/m) 121cal 4.4/5.49mph
11) 1m - 15:25(15:25/m) 103cal 3.89/4.8mph
12) 1m - 14:49(14:49/m) 119cal 4.05/7.47mph
13) 1m - 13:55(13:55/m) 133cal 4.31/6.41mph
14) 1m - 12:18(12:18/m) 134cal 4.88/7.35mph
15) 1m - 13:24(13:24/m) 121cal 4.48/6.51mph
16) 1m - 16:38(16:38/m) 109cal 3.61/4.95mph
17) 1m - 13:57(13:57/m) 112cal 4.3/6.01mph
18) 1m - 14:31(14:31/m) 101cal 4.13/4.72mph
19) 0.68m - 10:45(15:48/m) 72cal 3.8/4.7mph
11:41 11:02 11:22 11:29 10:35 11:32 10:57 11:41 13:41 13:37 15:25 14:49 13:55 12:18 13:24 16:38 13:57 14:31 10:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
8:01 |
8:01 +1:51
|
16:03 |
152 82-168 |
| 1.00 |
13:31 |
5:29 |
10:59 |
149 80-168 |
| 1.50 |
19:06 |
5:35 |
11:09 |
159 82-166 |
| 2.00 |
24:33 |
5:27 |
10:55 |
163 158-168 |
| 2.50 |
30:10 |
5:37 |
11:14 |
163 160-166 |
| 3.00 |
35:54 |
5:44 |
11:29 |
164 160-170 |
| 3.50 |
42:03 |
6:09 +17
|
12:18 |
161 116-168 |
| 4.00 |
47:41 |
5:38 |
11:16 |
166 162-170 |
| 4.50 |
53:24 |
5:43 +19
|
11:27 |
165 126-170 |
| 5.00 |
58:35 |
5:11 |
10:21 |
160 82-168 |
| 5.50 |
1:23:36 |
25:02 +19:27
|
50:03 |
164 118-168 |
| 6.00 |
1:30:11 |
6:34 +38
|
13:08 |
160 82-166 |
| 6.50 |
1:35:39 |
5:28 |
10:57 |
163 160-166 |
| 7.00 |
1:41:08 |
5:29 |
10:57 |
163 160-166 |
| 7.50 |
1:46:38 |
5:31 |
11:02 |
163 160-168 |
| 8.00 |
1:52:49 |
6:11 |
12:22 |
150 114-164 |
| 8.50 |
2:00:44 |
7:55 |
15:49 |
117 110-126 |
| 9.00 |
2:06:30 |
5:46 |
11:31 |
159 116-170 |
| 9.50 |
2:12:33 |
6:04 |
12:07 |
156 118-166 |
| 10.00 |
2:20:07 |
7:34 |
15:07 |
121 114-132 |
| 10.50 |
2:27:28 |
7:21 |
14:42 |
124 118-168 |
| 11.00 |
2:49:00 |
21:32 +13:28
|
43:03 |
116 96-124 |
| 11.50 |
2:57:01 |
8:02 |
16:03 |
129 108-170 |
| 12.00 |
3:03:49 |
6:48 |
13:37 |
134 118-168 |
| 12.50 |
3:41:25 |
37:35 +30:12
|
1:15:10 |
133 112-172 |
| 13.00 |
3:47:55 |
6:30 |
13:01 |
149 112-174 |
| 13.50 |
3:53:40 |
5:45 |
11:30 |
158 118-172 |
| 14.00 |
4:00:13 |
6:33 |
13:05 |
139 118-172 |
| 14.50 |
4:07:26 |
7:13 +14
|
14:26 |
127 118-174 |
| 15.00 |
4:13:51 |
6:25 |
12:51 |
146 118-174 |
| 15.50 |
4:28:44 |
14:53 +6:07
|
29:46 |
119 98-132 |
| 16.00 |
4:37:03 |
8:19 +28
|
16:37 |
120 106-132 |
| 16.50 |
4:45:25 |
8:23 +1:27
|
16:45 |
130 108-172 |
| 17.00 |
4:52:27 |
7:01 |
14:03 |
130 118-168 |
| 17.50 |
4:59:34 |
7:07 |
14:14 |
125 118-134 |
| 18.00 |
5:06:58 |
7:24 |
14:48 |
124 98-134 |
| 18.50 |
5:14:45 |
7:47 |
15:33 |
122 118-132 |
| 18.68 |
5:17:53 |
3:08 +10
|
17:24 |
121 118-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
36.4 |
164 |
10.2 |
1:42:24 |
12:02 |
| Walk |
57.4 |
120 |
8.4 |
3:14:30 |
23:03 |
| Still |
0.0 |
- |
- |
9 |
- |
| Pause |
6.2 |
- |
- |
20:51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:47 |
33.51% |
More |
| 800m |
5:06 |
10:16 |
37.35% |
More |
| 1km |
6:24 |
10:18 |
38.79% |
More |
| Mile |
10:29 |
10:29 |
40.34% |
More |
| 5k |
35:03 |
11:17 |
41.03% |
More |
| 5 miles |
56:05 |
11:13 |
41.73% |
More |
| 10k |
1:29:46 |
14:27 |
32.55% |
More |
| 10 miles |
2:18:02 |
13:48 |
34.98% |
More |
| Half |
3:46:22 |
17:17 |
28.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:56 |
10:56 |
38.66 |
| 5km |
36:20 |
11:42 |
39.58 |
| 5M |
1:00:11 |
12:02 |
38.88 |
| 10km |
1:15:46 |
12:12 |
38.56 |
| 10M |
2:05:28 |
12:33 |
38.48 |
| Half |
2:47:02 |
12:45 |
37.94 |
| 20M |
4:21:35 |
13:05 |
38.39 |
| Mara |
5:48:16 |
13:18 |
38.45 |
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