Tue 30th Jun 2020 at 4:00pm by SooWoo

Run > General

Follow User
0 👍

Time
12:31
Miles
1.26
Min/mi
9:56
Pacing
92%
WAVA
49.90
Stride(cm)
93
Cals
127
Cadence
174
BPM
126
%MHR
73.6
B/mi
1249
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 125/134bpm 100cal 6/7.47mph
2) 0.26m - 2:31(9:36/m) 133/135bpm 27cal 6.25/6.74mph

10:00 2:31

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	96 89-105	765	169 166-172	0/6
0.13	1:05	35	9:19	113 107-118	1052	172 170-176	0/1
0.19	1:44	39	10:31	121 118-125	1273	174 172-176	1/0
0.25	2:21	37	9:47	126 122-130	1233	176 174-178	0/1
0.31	2:59	38	10:10	127 124-128	1292	174 172-178	0/1
0.38	3:38	39	10:22	128 127-129	1328	173 170-176	0/2
0.44	4:21	43	11:25	127 125-130	1450	173 170-174	0/3
0.50	5:00	39	10:20	124 121-129	1282	173 170-176	2/0
0.56	5:40	40 +4	10:40	123 120-125	1311	177 172-186	0/0
0.63	6:18	38	10:09	126 125-128	1279	174 172-176	1/0
0.69	6:56	38	10:11	130 128-132	1325	175 174-178	0/1
0.75	7:33	37	9:50	131 130-132	1287	175 172-176	0/0
0.81	8:09	37	9:48	129 128-130	1263	174 172-176	0/1
0.88	8:46	36	9:44	130 129-131	1264	175 174-176	0/1
0.94	9:21	35	9:22	132 130-134	1237	176 174-178	0/1
1.00	10:04	43	11:25	132 130-134	1507	174 172-178	2/0
1.06	10:38	34	8:58	133 132-134	1193	177 174-178	0/0
1.13	11:14	37	9:49	132 131-133	1297	175 172-178	0/0
1.19	11:52	38	10:00	132 130-134	1321	175 172-182	1/0
1.25	12:27	35	9:16	134 133-135	1241	176 172-178	0/1
1.26	12:37	10	13:54	134 133-134	1863	168 168-168	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	1.3	12:32	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	42.08%	More
800m	4:52	9:47	44.06%	More
1km	6:05	9:47	45.96%	More
Mile	10:03	10:03	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	48.92
5km	33:14	10:42	50.15
5M	55:36	11:07	48.93
10km	1:10:20	11:19	48.44
10M	1:57:41	11:46	47.71
Half	2:37:37	12:02	46.53
20M	4:09:07	12:27	46.34
Mara	5:33:37	12:44	45.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry