Tue 30th Jun 2020 at 4:00pm by dacecain

Run > Easy

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Time
45:00
Miles
4.99
Min/mi
9:01
Pacing
92%
WAVA
50.26
Stride(cm)
106
Cals
490
Cadence
168
BPM
138
%MHR
69.5
B/mi
1247
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 45:00(9:01/m) 139/154bpm 490cal 6.65/7.56mph
2) 0m - (2:11/m) 146/146bpm 27.52/6.62mph

45:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	117 62-141	1114	162 102-172	0/8
0.50	4:39	2:16	9:03	136 130-140	1231	167 162-170	1/4
0.75	6:49	2:11	8:43	135 131-138	1176	167 164-170	3/8
1.00	9:12	2:22	9:29	141 136-148	1338	167 164-174	10/1
1.25	11:22	2:10	8:40	134 124-143	1162	167 164-170	2/14
1.50	13:36	2:14	8:55	135 127-139	1205	169 166-172	4/6
1.75	15:52	2:17	9:07	139 130-149	1267	168 162-172	9/7
2.00	18:04	2:12	8:46	137 133-141	1201	169 168-172	6/6
2.25	20:26	2:22	9:27	141 134-148	1334	168 164-170	12/5
2.50	22:29	2:04	8:14	133 128-138	1096	167 164-168	1/19
2.75	24:54	2:25	9:38	138 135-140	1330	168 164-170	5/4
3.00	27:16	2:22	9:29	138 133-146	1309	169 166-172	6/3
3.25	29:31	2:15	9:01	144 140-146	1297	170 166-172	6/1
3.50	31:43	2:12	8:46	143 139-146	1254	168 156-172	5/3
3.75	33:49	2:06	8:24	144 141-147	1209	169 166-172	2/4
4.00	36:07	2:18	9:12	147 143-152	1353	170 166-174	12/0
4.25	38:18	2:11	8:45	145 141-153	1269	168 166-170	4/5
4.50	40:38	2:19	9:18	146 143-147	1357	169 166-172	13/0
4.75	43:00	2:22	9:29	145 139-148	1374	170 168-172	10/2
4.99	45:01	2:01	8:17	139 135-146	1150	171 170-174	0/13

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 47m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:27
14 2.9%	8:58
11 2.0%	9:28
10 5.5%	9:29
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	44:59	9:01
Walk	0.1	102	0	2	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.92%	More
800m	4:16	8:34	43.14%	More
1km	5:22	8:37	44.79%	More
Mile	8:43	8:43	46.99%	More
5k	27:45	8:56	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:14	8:46	51.20
5M	45:06	9:01	50.25
10km	56:47	9:08	49.80
10M	1:34:01	9:24	49.67
Half	2:05:11	9:33	48.95
20M	3:16:02	9:48	49.53
Mara	4:20:59	9:58	49.61

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