Tue 30th Jun 2020 at 3:00pm by tiamo69

Bike > General

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Time
1:00:46
Miles
11.77
Mph
11.6
FBI
50.96
Cals
579
BPM
125
%MHR
63.9
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 11.77m - 1:00:46(5:10/m) 125/142bpm 579cal 11.63/26.01mph

1:00:46

Pin Map

0mi in 0

Pace

14%

13%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:44	2:44	10.99	118 82-138	644
1.00	5:36	2:52	10.46	109 97-130	625
1.50	8:10	2:34	11.70	126 112-131	646
2.00	10:20	2:10	13.83	119 106-134	516
2.50	12:33	2:13	13.50	118 110-124	524
3.00	14:58	2:24	12.46	121 115-126	583
3.50	16:57	1:59	15.13	130 124-136	515
4.00	18:47	1:50	16.30	135 131-138	497
4.50	20:44	1:57	15.39	137 133-140	534
5.00	22:33	1:48	16.60	139 137-140	503
5.50	24:17	1:44	17.31	138 136-139	478
6.00	26:17	2:00	14.95	134 128-140	538
6.50	29:22	3:05	9.73	126 118-134	777
7.00	1:10:23	41:01 +36:04	0.73	115 90-131	9435
7.50	1:13:34	3:10	9.46	115 103-132	730
8.00	1:17:41	4:07	7.28	114 98-132	940
8.50	1:20:20	2:39	11.33	130 111-142	689
9.00	1:22:25	2:05	14.36	130 125-139	543
9.50	1:24:21	1:56	15.49	138 131-141	535
10.00	1:26:59	2:37	11.44	125 112-133	656
10.50	1:29:41	2:42	11.10	132 121-137	714
11.00	1:31:51	2:10	13.86	129 121-135	558
11.50	1:34:23	2:32	11.85	129 123-133	653
11.77	1:36:51	2:28	6.61	128 118-136	1161

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:32	3:32	More
5k	11:45	3:47	More
5 miles	20:23	4:05	More
10k	27:43	4:28	More
10 miles	51:37	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	51:08	5:07
20km	1:04:22	5:11
15 miles	1:18:35	5:14
20 miles	1:46:36	5:20
40km	2:14:12	5:24
25 miles	2:15:02	5:24
42km	2:21:20	5:25
50 miles	4:41:33	5:38
56 miles	5:17:29	5:40
100 miles	9:47:00	5:52
112 miles	11:01:56	5:55

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