Tue 30th Jun 2020 at 3:00pm by scottdog

Run > General

  • Time
    39:16
  • Miles
    4.09
  • Min/mi
    9:36
  • Pacing
    52%
  • WAVA
    47.78
  • Stride(cm)
    102
  • Cals
    590
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 138/160bpm 138cal 6.07/6.72mph
2) 1m - 9:53(9:53/m) 147/160bpm 150cal 6.08/6.72mph
3) 1m - 9:27(9:27/m) 149/165bpm 139cal 6.35/7.08mph
4) 1m - 9:18(9:18/m) 159/168bpm 151cal 6.45/6.7mph
5) 0.09m - 44(8:15/m) 162/162bpm 12cal 7.27/6.57mph
9:53 9:53 9:27 9:18 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 70% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:31 103 60-135 980 170 168-172
0.25 3:37 2:26 +1:08 19:27 122 89-142 2373 170 168-172
0.38 5:06 1:29 +12 11:49 142 130-159 1677 164 120-170
0.50 6:21 1:16 10:04 144 141-146 1450 167 164-170
0.63 7:32 1:11 9:27 147 145-147 1390 166 164-170
0.75 8:46 1:14 9:54 145 144-147 1435 165 162-166
0.88 10:00 1:13 9:46 142 141-144 1387 164 162-168
1.00 11:13 1:14 9:48 145 143-147 1422 164 162-168
1.13 12:29 1:16 +4 10:07 146 144-150 1477 163 158-168
1.25 13:44 1:15 10:00 146 142-151 1459 161 160-166
1.38 14:59 1:15 10:01 148 146-152 1482 162 158-164
1.50 16:12 1:13 9:46 151 147-158 1474 161 160-164
1.63 17:27 1:15 10:00 148 148-149 1480 161 160-166
1.75 18:42 1:15 9:58 148 146-151 1475 161 160-164
1.88 20:12 1:30 +18 12:02 147 143-150 1770 160 154-166
2.00 21:28 1:16 10:05 148 143-153 1492 162 160-164
2.13 22:39 1:11 9:27 153 150-156 1447 161 156-164
2.25 23:51 1:12 9:33 150 148-151 1432 162 160-164
2.38 25:04 1:13 9:47 153 151-154 1496 162 160-164
2.50 26:14 1:10 9:23 155 152-159 1455 163 156-168
2.63 29:09 2:55 +1:45 23:20 137 116-159 3197 165 162-170
2.75 30:22 1:13 9:41 151 148-156 1461 162 160-164
2.88 33:15 2:53 +1:50 23:05 147 122-165 3392 164 160-170
3.00 34:30 1:15 10:01 148 145-150 1482 163 162-164
3.13 35:40 1:10 9:22 153 148-156 1433 163 162-166
3.25 36:50 1:09 9:13 157 155-159 1448 164 160-168
3.38 37:59 1:09 9:14 158 154-161 1459 163 158-166
3.50 39:13 1:14 9:53 161 157-164 1590 163 162-166
3.63 40:21 1:08 9:04 159 156-163 1440 165 162-168
3.75 41:30 1:10 9:16 162 159-167 1501 165 162-166
3.88 42:39 1:08 9:07 163 160-168 1485 166 162-172
4.00 43:47 1:08 9:06 163 161-165 1482 163 160-166
4.09 44:33 46 8:36 161 161-162 1383 163 160-164

Heart

145/168max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.83% More
800m 4:29 9:00 41.82% More
1km 5:41 9:09 42.94% More
Mile 9:12 9:12 45.23% More
5k 33:30 10:47 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.21
5km 29:20 9:26 48.27
5M 48:35 9:43 47.40
10km 1:01:10 9:51 46.99
10M 1:41:18 10:08 46.86
Half 2:14:52 10:18 46.20
20M 3:31:12 10:34 46.74
Mara 4:41:11 10:44 46.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here