Tue 30th Jun 2020 at 3:00pm by scottdog
Run > General
-
Time
39:16
-
Miles
4.09
-
Min/mi
9:36
-
Pacing
52%
-
WAVA
47.78
-
Stride(cm)
102
-
Cals
590
-
Cadence
164
-
BPM
145
-
%MHR
84.9
-
B/mi
1394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 138/160bpm 138cal 6.07/6.72mph
2) 1m - 9:53(9:53/m) 147/160bpm 150cal 6.08/6.72mph
3) 1m - 9:27(9:27/m) 149/165bpm 139cal 6.35/7.08mph
4) 1m - 9:18(9:18/m) 159/168bpm 151cal 6.45/6.7mph
5) 0.09m - 44(8:15/m) 162/162bpm 12cal 7.27/6.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
103 60-135 |
980 |
170 168-172 |
0.25 |
3:37 |
2:26 +1:08
|
19:27 |
122 89-142 |
2373 |
170 168-172 |
0.38 |
5:06 |
1:29 +12
|
11:49 |
142 130-159 |
1677 |
164 120-170 |
0.50 |
6:21 |
1:16 |
10:04 |
144 141-146 |
1450 |
167 164-170 |
0.63 |
7:32 |
1:11 |
9:27 |
147 145-147 |
1390 |
166 164-170 |
0.75 |
8:46 |
1:14 |
9:54 |
145 144-147 |
1435 |
165 162-166 |
0.88 |
10:00 |
1:13 |
9:46 |
142 141-144 |
1387 |
164 162-168 |
1.00 |
11:13 |
1:14 |
9:48 |
145 143-147 |
1422 |
164 162-168 |
1.13 |
12:29 |
1:16 +4
|
10:07 |
146 144-150 |
1477 |
163 158-168 |
1.25 |
13:44 |
1:15 |
10:00 |
146 142-151 |
1459 |
161 160-166 |
1.38 |
14:59 |
1:15 |
10:01 |
148 146-152 |
1482 |
162 158-164 |
1.50 |
16:12 |
1:13 |
9:46 |
151 147-158 |
1474 |
161 160-164 |
1.63 |
17:27 |
1:15 |
10:00 |
148 148-149 |
1480 |
161 160-166 |
1.75 |
18:42 |
1:15 |
9:58 |
148 146-151 |
1475 |
161 160-164 |
1.88 |
20:12 |
1:30 +18
|
12:02 |
147 143-150 |
1770 |
160 154-166 |
2.00 |
21:28 |
1:16 |
10:05 |
148 143-153 |
1492 |
162 160-164 |
2.13 |
22:39 |
1:11 |
9:27 |
153 150-156 |
1447 |
161 156-164 |
2.25 |
23:51 |
1:12 |
9:33 |
150 148-151 |
1432 |
162 160-164 |
2.38 |
25:04 |
1:13 |
9:47 |
153 151-154 |
1496 |
162 160-164 |
2.50 |
26:14 |
1:10 |
9:23 |
155 152-159 |
1455 |
163 156-168 |
2.63 |
29:09 |
2:55 +1:45
|
23:20 |
137 116-159 |
3197 |
165 162-170 |
2.75 |
30:22 |
1:13 |
9:41 |
151 148-156 |
1461 |
162 160-164 |
2.88 |
33:15 |
2:53 +1:50
|
23:05 |
147 122-165 |
3392 |
164 160-170 |
3.00 |
34:30 |
1:15 |
10:01 |
148 145-150 |
1482 |
163 162-164 |
3.13 |
35:40 |
1:10 |
9:22 |
153 148-156 |
1433 |
163 162-166 |
3.25 |
36:50 |
1:09 |
9:13 |
157 155-159 |
1448 |
164 160-168 |
3.38 |
37:59 |
1:09 |
9:14 |
158 154-161 |
1459 |
163 158-166 |
3.50 |
39:13 |
1:14 |
9:53 |
161 157-164 |
1590 |
163 162-166 |
3.63 |
40:21 |
1:08 |
9:04 |
159 156-163 |
1440 |
165 162-168 |
3.75 |
41:30 |
1:10 |
9:16 |
162 159-167 |
1501 |
165 162-166 |
3.88 |
42:39 |
1:08 |
9:07 |
163 160-168 |
1485 |
166 162-172 |
4.00 |
43:47 |
1:08 |
9:06 |
163 161-165 |
1482 |
163 160-166 |
4.09 |
44:33 |
46 |
8:36 |
161 161-162 |
1383 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.83% |
More |
800m |
4:29 |
9:00 |
41.82% |
More |
1km |
5:41 |
9:09 |
42.94% |
More |
Mile |
9:12 |
9:12 |
45.23% |
More |
5k |
33:30 |
10:47 |
42.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.21 |
5km |
29:20 |
9:26 |
48.27 |
5M |
48:35 |
9:43 |
47.40 |
10km |
1:01:10 |
9:51 |
46.99 |
10M |
1:41:18 |
10:08 |
46.86 |
Half |
2:14:52 |
10:18 |
46.20 |
20M |
3:31:12 |
10:34 |
46.74 |
Mara |
4:41:11 |
10:44 |
46.82 |
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