Tue 30th Jun 2020 at 3:00pm by Lisa1907

Run > General

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Time
26:39
Miles
3.02
Min/mi
8:49
Pacing
65%
WAVA
54.72
Stride(cm)
109
Cals
285
Cadence
167
BPM
140
%MHR
81.9
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/141bpm 83cal
2) 1m - 9:07(9:07/m) 144/152bpm 102cal
3) 1m - 8:25(8:25/m) 152/164bpm 99cal
4) 0.02m - 6(6:49/m) 158/159bpm 1cal

9:01 9:07 8:25 6

Pace

19%

14%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	107 99-115	975	162 116-170
0.25	2:15	1:07	8:54	113 110-116	1006	166 162-170
0.38	3:23	1:08	9:02	124 116-128	1120	167 162-170
0.50	4:36	1:13	9:43	128 125-135	1244	164 154-168
0.63	6:28	1:52 +51	15:00	134 126-140	2010	170 160-176
0.75	7:35	1:06	8:51	131 125-138	1160	164 162-166
0.88	8:38	1:04	8:29	134 126-138	1136	165 162-168
1.00	10:23	1:45 +32	13:56	130 117-137	1812	164 160-168
1.13	11:50	1:27 +21	11:38	137 132-141	1594	164 158-170
1.25	13:01	1:11	9:30	144 140-149	1368	165 160-168
1.38	14:13	1:11	9:32	145 143-147	1381	167 160-170
1.50	15:18	1:05	8:43	142 136-149	1238	168 166-170
1.63	16:26	1:08	9:02	144 140-146	1300	168 166-172
1.75	17:35	1:09	9:12	145 138-150	1334	169 166-172
1.88	18:44	1:10	9:17	147 144-151	1364	169 166-172
2.00	19:51	1:06	8:50	146 144-150	1289	168 166-170
2.13	21:52	2:01 +53	16:09	144 134-152	2326	168 164-172
2.25	23:53	2:01 +54	16:08	150 140-158	2419	170 168-172
2.38	24:57	1:04	8:31	151 145-155	1285	170 168-172
2.50	26:26	1:30 +26	11:58	150 141-155	1795	168 146-172
2.63	27:31	1:04	8:34	154 152-157	1319	169 164-172
2.75	30:09	2:38 +1:36	21:05	150 137-160	3164	170 158-172
2.88	31:05	56	7:27	157 142-164	1170	173 170-176
3.00	32:05	1:00	8:01	158 156-160	1266	172 168-176
3.02	32:12	7	7:55	157 157-157	1243	172 172-172

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	167	3	27:00	10:40
Walk	0.2	118	0	5	25:27
Pause	13.7	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.32%	More
800m	4:11	8:25	45.96%	More
1km	5:14	8:25	48.01%	More
Mile	9:07	9:07	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.23
5km	27:28	8:50	54.82
5M	45:29	9:06	53.95
10km	57:16	9:13	53.61
10M	1:34:49	9:29	53.20
Half	2:06:14	9:38	52.11
20M	3:17:41	9:53	52.22
Mara	4:23:12	10:03	51.86

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