Tue 30th Jun 2020 at 3:00pm by Pikelet

Walk > General

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Time
41:10
Miles
2.24
Min/mi
18:23
Stride(cm)
74
Cals
243
Cadence
118
BPM
83
%MHR
48.5
B/mi
1524
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 89/133bpm 119cal 59/63rpm 3.24/0mph
2) 1m - 18:33(18:33/m) 75/89bpm 100cal 59/63rpm 3.23/0mph
3) 0.24m - 4:07(17:05/m) 75/86bpm 24cal 57/61rpm 3.51/0mph

18:30 18:33 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	122 111-133	2345	120 118-122	0/3
0.13	2:22	1:10	18:43	117 109-123	2191	120 116-122	2/3
0.19	3:30	1:08	18:03	106 97-115	1913	118 116-120	9/0
0.25	4:36	1:06	17:30	106 98-113	1855	120 118-126	5/0
0.31	5:41	1:05	17:25	89 86-95	1551	119 116-120	1/1
0.38	6:49	1:08	18:02	88 85-90	1587	119 114-122	0/2
0.44	7:57	1:08	18:16	84 82-85	1534	118 116-120	0/3
0.50	9:43	1:46 +41	28:15	73 67-79	2062	120 116-126	0/5
0.56	11:52	2:09 +1:02	34:21	76 63-83	2611	120 112-126	0/2
0.63	13:04	1:12	19:12	77 74-81	1478	115 112-122	0/3
0.69	14:14	1:11	18:49	81 75-85	1524	114 110-124	1/2
0.75	16:36	2:22 +1:12	37:49	73 63-80	2760	117 110-122	0/3
0.81	17:48	1:12	19:13	84 79-89	1614	116 110-124	6/0
0.88	18:57	1:09	18:18	89 84-97	1628	118 110-120	2/1
0.94	20:04	1:07	18:00	76 72-81	1368	123 120-126	0/7
1.00	21:13	1:09	18:26	75 74-76	1383	118 112-124	0/5
1.06	22:25	1:12	19:04	75 70-77	1431	118 116-120	0/6
1.13	23:34	1:09	18:25	71 69-73	1308	119 116-122	0/7
1.19	24:46	1:12	19:06	75 72-77	1432	119 112-120	0/7
1.25	25:53	1:08	18:02	76 74-79	1371	115 112-118	1/2
1.31	27:01	1:07	17:58	79 72-85	1419	118 114-120	0/4
1.38	28:32	1:31	24:23	75 72-79	1829	117 112-124	2/1
1.44	32:36	4:04 +2:53	1:05:07	79 64-89	5144	116 112-118	0/4
1.50	33:43	1:07	17:53	79 69-83	1412	119 116-122	1/1
1.56	34:47	1:04	17:01	79 76-81	1344	123 122-126	0/1
1.63	35:52	1:05	17:14	78 76-81	1344	116 112-120	0/1
1.69	36:58	1:07	17:44	79 77-81	1401	120 118-122	0/0
1.75	38:09	1:11	18:55	77 73-79	1456	120 118-120	1/1
1.81	39:20	1:11 +3	18:49	69 67-71	1298	120 118-120	0/4
1.88	40:26	1:06	17:35	69 67-70	1214	120 118-122	0/3
1.94	41:34	1:08	18:15	73 65-78	1332	117 112-120	0/3
2.00	42:42	1:08	18:01	70 66-72	1262	118 116-122	0/3
2.06	43:44	1:02	16:37	70 66-74	1163	113 110-120	0/4
2.13	44:44	1:00	15:56	81 76-85	1291	113 110-118	0/3
2.19	45:47	1:03	16:49	77 73-79	1294	113 110-120	0/3
2.25	46:58	1:12	19:06	75 72-79	1433	117 112-122	0/2

Heart

83/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	18:51
See your biggest climbs

Cadence

118 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:44	17:35	More
1km	10:54	17:32	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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