Tue 30th Jun 2020 at 2:00pm by Sorequads

Run > Recovery Run

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Time
19:17
Miles
2.16
Min/mi
8:56
Pacing
89%
WAVA
46.61
Stride(cm)
105
Cadence
171
BPM
142
%MHR
86.3
B/mi
1271
Asc(m)
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 164/182bpm
2) 1m - 9:18(9:18/m) 125/179bpm
3) 0.16m - 1:22(8:26/m) 120/124bpm

9:37 9:18 1:22

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	125 125-125	1430	164 140-184	1/0
0.13	1:22	39	10:20	125 125-125	1291	177 168-186	2/0
0.19	1:51	29	7:45	125 125-125	968	169 162-184	2/0
0.25	2:25	34	9:08	125 125-125	1141	174 168-182	0/1
0.31	3:03	38	10:14	160 125-172	1637	174 164-182	0/0
0.38	3:37	34	8:58	172 169-173	1542	172 166-180	0/1
0.44	4:10	33	8:46	176 172-177	1542	170 160-178	0/0
0.50	4:47	38	10:04	177 176-179	1781	175 166-180	0/1
0.56	5:19	32	8:27	178 176-180	1503	172 162-188	1/0
0.63	5:57	38	10:13	178 176-179	1819	173 160-182	0/0
0.69	6:38	40	10:45	179 178-182	1924	172 162-180	0/0
0.75	7:15	37	9:55	179 177-180	1777	168 156-178	0/1
0.81	7:49	34	8:59	179 177-181	1608	176 168-186	0/0
0.88	8:25	36	9:43	178 177-179	1728	175 166-186	1/1
0.94	8:59	34	8:56	178 176-179	1591	174 168-178	2/0
1.00	9:35	36	9:44	175 174-176	1703	175 162-186	1/0
1.06	10:10	35	9:17	175 175-178	1626	175 168-186	1/0
1.13	10:45	35	9:20	178 178-179	1660	176 170-182	1/0
1.19	11:35	50	13:20	158 110-178	2106	140 116-172	1/0
1.25	12:14	40	10:33	108 108-108	1140	158 126-184	2/0
1.31	12:53	38	10:15	108 108-108	1107	173 166-186	0/0
1.38	13:27	34	9:06	108 108-108	982	165 150-182	0/0
1.44	13:58	31	8:09	108 108-108	880	177 170-186	0/1
1.50	14:28	30	8:01	108 108-108	865	179 170-194	0/2
1.56	15:07	39	10:25	108 108-108	1125	164 152-182	0/1
1.63	15:38	31	8:18	108 108-108	897	176 154-184	1/0
1.69	16:11	33	8:44	123 108-130	1075	178 168-180	0/0
1.75	16:42	31	8:20	120 119-120	1000	170 160-180	0/2
1.81	17:16	35	9:14	119 118-120	1098	175 166-186	0/1
1.88	17:52	35	9:27	120 119-121	1134	175 166-184	1/0
1.94	18:24	32	8:35	120 119-121	1029	176 162-186	1/0
2.00	18:54	30	8:05	120 119-121	970	164 156-172	0/0
2.06	19:30	35	9:24	120 119-120	1128	177 172-182	0/2
2.13	19:57	27	7:15	122 119-124	884	176 168-182	0/2
2.16	20:17	20	9:06	118 115-124	1075	162 152-168	0/0

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 19:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	2.1	19:19	9:13
Walk	4.8	131	0.1	58	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.85%	More
800m	4:17	8:37	39.86%	More
1km	5:25	8:42	41.34%	More
Mile	9:11	9:11	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.45
5km	28:21	9:07	46.36
5M	46:57	9:23	45.56
10km	59:06	9:31	45.26
10M	1:37:52	9:47	45.17
Half	2:10:18	9:57	44.55
20M	3:24:03	10:12	45.08
Mara	4:31:41	10:22	45.14

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