Tue 30th Jun 2020 at 1:00pm by crooxi2

Run > General
  • Time
    2:15:26
  • Miles
    6.84
  • Min/mi
    19:48
  • Pacing
    57%
  • WAVA
    33.19
  • Stride(cm)
    69
  • Cals
    634
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:12/m) 90/103bpm 58cal 2.83/0mph
2) 0.62m - 13:23(21:32/m) 97/117bpm 53cal 2.79/0mph
3) 0.62m - 12:47(20:34/m) 94/111bpm 58cal 2.92/0mph
4) 0.62m - 14:00(22:32/m) 104/119bpm 58cal 2.66/0mph
5) 0.62m - 11:50(19:03/m) 108/122bpm 57cal 3.15/0mph
6) 0.62m - 11:19(18:13/m) 99/107bpm 54cal 3.29/0mph
7) 0.62m - 11:30(18:30/m) 106/118bpm 60cal 3.24/0mph
8) 0.62m - 11:58(19:16/m) 107/126bpm 63cal 3.11/0mph
9) 0.62m - 11:11(18:00/m) 104/119bpm 57cal 3.33/0mph
10) 0.62m - 11:48(19:00/m) 109/128bpm 59cal 3.16/0mph
11) 0.62m - 12:08(19:32/m) 102/136bpm 55cal 3.07/0mph
12) 0.01m - 21(37:03/m) 133/137bpm 2cal 1.62/0mph
13:11 13:23 12:47 14:00 11:50 11:19 11:30 11:58 11:11 11:48 12:08 21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 8:37 8:37 34:26 89 73-99 3065 121 98-130
0.50 14:22 5:45 23:01 88 83-91 2025 119 100-230
0.75 19:49 5:27 21:49 95 86-107 2072 118 96-124
1.00 25:22 5:33 22:12 96 90-116 2131 117 104-126
1.25 30:21 4:59 19:55 100 90-117 1992 118 108-124
1.50 34:56 4:35 18:20 95 87-101 1741 120 112-120
1.75 42:43 7:48 31:10 95 81-111 2962 118 104-124
2.00 49:00 6:17 25:07 99 86-119 2486 116 104-120
2.25 55:08 6:08 24:33 97 89-110 2382 117 102-126
2.50 1:00:28 5:20 21:20 110 105-115 2347 116 108-120
2.75 1:05:13 4:44 18:58 114 100-122 2162 117 108-120
3.00 1:09:55 4:43 18:50 105 96-118 1978 121 110-130
3.25 1:19:33 9:38 38:30 99 81-109 3812 120 100-132
3.50 1:24:05 4:32 18:09 99 85-103 1797 120 120-126
3.75 1:28:31 4:26 17:42 101 96-105 1788 120 112-124
4.00 1:33:04 4:34 18:15 104 98-116 1898 118 112-122
4.25 1:37:52 4:48 19:10 111 101-118 2128 117 108-126
4.50 1:42:49 4:57 19:46 99 92-105 1957 120 114-128
4.75 1:47:30 4:42 18:48 112 95-126 2105 116 104-126
5.00 1:52:16 4:45 19:02 109 101-119 2074 116 108-120
5.25 1:56:46 4:31 18:02 104 101-109 1876 121 116-130
5.50 2:01:15 4:29 17:54 104 99-111 1862 120 116-126
5.75 2:07:29 6:14 24:55 101 94-113 2516 119 110-124
6.00 2:12:12 4:44 18:56 113 98-128 2139 117 102-126
6.25 2:19:25 7:13 28:51 109 98-124 3145 117 108-120
6.50 2:24:59 5:34 22:15 94 88-103 2091 119 108-130
6.75 2:29:40 4:41 18:42 106 97-119 1983 120 118-122
6.84 2:31:10 1:30 16:04 122 109-137 1960 145 120-178

Heart

102/137max
  • Show Beats/Mile

Cadence

119 (230 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.7 177 0.1 1:07 20:24
Walk 96.8 118 6.8 2:26:18 21:33
Still 2.5 - - 3:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:50 26.55% More
800m 8:48 17:41 30.55% More
1km 11:04 17:48 31.18% More
Mile 18:13 18:13 30.94% More
5k 1:00:01 19:19 32.82% More
5 miles 1:46:20 21:16 30.38% More
10k 2:13:57 21:33 30.26% More

Predictions

Dist Time Per Mile WAVA
1M 17:39 17:39 31.94
5km 58:40 18:53 33.57
5M 1:37:09 19:26 33.25
10km 2:02:20 19:41 33.14
10M 3:22:34 20:15 33.16
Half 4:29:42 20:35 32.63
20M 7:02:20 21:07 33.04
Mara 9:22:18 21:28 33.03
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