Tue 30th Jun 2020 at 11:00am by crooxi2

Run > General

  • Time
    5:20
  • Miles
    0.28
  • Min/mi
    19:03
  • WAVA
    24.47
  • Stride(cm)
    70
  • Cals
    25
  • Cadence
    121
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:20(18:55/m) 93/102bpm 25cal 3.17/0mph
5:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:02 79 61-91 1267 120 120-120
0.13 2:07 1:07 17:54 93 89-97 1665 119 116-122
0.19 3:14 1:07 17:47 98 94-102 1743 120 118-120
0.25 4:23 1:09 18:32 96 92-97 1779 119 110-128
0.28 5:19 56 28:56 96 94-97 2777 136 120-234

Heart

93/102max
  • Show Beats/Mile

Cadence

121 (234 max) Stride Length: 70cm Run: 1.5% Walk: 98.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:35 25.42% More

Predictions

Dist Time Per Mile WAVA
1M 20:34 20:34 27.41
5km 1:08:22 22:00 28.81
5M 1:53:13 22:39 28.53
10km 2:22:33 22:56 28.44
10M 3:56:03 23:36 28.46
Half 5:14:17 23:59 28.00
20M 8:12:09 24:36 28.35
Mara 10:55:15 25:01 28.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here