Tue 30th Jun 2020 at 3:00pm by Winniefree
Walk > General
-
Time
45:05
-
Miles
1.78
-
Min/mi
25:20
-
Stride(cm)
61
-
Cals
152
-
Cadence
103
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:29(25:29/m) 89cal 2.35/21.37mph
2) 0.78m - 19:35(25:15/m) 63cal 2.38/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
116 112-118 |
2/1 |
0.13 |
3:20 |
2:10 |
34:42 |
87 82-96 |
10/0 |
0.19 |
4:58 |
1:39 |
26:20 |
103 88-118 |
3/0 |
0.25 |
7:08 |
2:10 |
34:34 |
108 102-118 |
3/0 |
0.31 |
9:25 |
2:17 |
36:26 |
96 88-102 |
7/0 |
0.38 |
11:20 |
1:55 |
30:44 |
107 96-118 |
0/4 |
0.44 |
12:40 |
1:21 |
21:29 |
105 104-106 |
0/4 |
0.50 |
14:07 |
1:26 |
23:00 |
105 102-108 |
0/4 |
0.56 |
15:36 |
1:29 |
23:48 |
106 100-118 |
1/0 |
0.63 |
17:01 |
1:25 |
22:36 |
101 100-102 |
2/1 |
0.69 |
18:29 |
1:28 |
23:29 |
103 98-108 |
0/0 |
0.75 |
19:45 |
1:17 |
20:25 |
105 102-108 |
2/0 |
0.81 |
21:07 |
1:22 |
21:51 |
105 98-116 |
1/1 |
0.88 |
22:37 |
1:30 |
24:03 |
109 102-120 |
0/2 |
0.94 |
23:59 |
1:22 |
21:45 |
105 104-108 |
0/0 |
1.00 |
25:29 |
1:30 |
24:03 |
101 98-104 |
1/2 |
1.06 |
26:46 |
1:17 |
20:32 |
103 96-112 |
0/1 |
1.13 |
28:24 |
1:38 |
26:13 |
102 94-118 |
3/0 |
1.19 |
30:10 |
1:45 |
28:05 |
100 96-118 |
4/0 |
1.25 |
31:54 |
1:44 |
27:46 |
96 92-102 |
4/0 |
1.31 |
33:35 |
1:41 |
26:50 |
105 96-114 |
0/8 |
1.38 |
35:14 |
1:40 |
26:35 |
102 98-104 |
0/2 |
1.44 |
36:47 |
1:33 |
24:43 |
98 94-102 |
0/6 |
1.50 |
38:23 |
1:36 |
25:39 |
106 100-118 |
3/0 |
1.56 |
39:58 |
1:35 |
25:15 |
101 98-102 |
4/1 |
1.63 |
41:23 |
1:25 |
22:43 |
103 98-110 |
0/7 |
1.69 |
42:59 |
1:36 |
25:41 |
106 102-118 |
0/6 |
1.75 |
44:24 |
1:25 |
22:43 |
104 98-110 |
0/5 |
1.78 |
45:05 |
41 |
26:06 |
111 104-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:19 |
21:22 |
More |
800m |
10:54 |
21:57 |
More |
1km |
13:56 |
22:26 |
More |
Mile |
23:35 |
23:35 |
More |
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