Tue 30th Jun 2020 at 3:00pm by Winniefree

Walk > General

  • Time
    45:05
  • Miles
    1.78
  • Min/mi
    25:20
  • Stride(cm)
    61
  • Cals
    152
  • Cadence
    103
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 89cal 2.35/21.37mph
2) 0.78m - 19:35(25:15/m) 63cal 2.38/4.24mph
25:29 19:35

Pace

10% 3% 10% 24% 30% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 116 112-118 2/1
0.13 3:20 2:10 34:42 87 82-96 10/0
0.19 4:58 1:39 26:20 103 88-118 3/0
0.25 7:08 2:10 34:34 108 102-118 3/0
0.31 9:25 2:17 36:26 96 88-102 7/0
0.38 11:20 1:55 30:44 107 96-118 0/4
0.44 12:40 1:21 21:29 105 104-106 0/4
0.50 14:07 1:26 23:00 105 102-108 0/4
0.56 15:36 1:29 23:48 106 100-118 1/0
0.63 17:01 1:25 22:36 101 100-102 2/1
0.69 18:29 1:28 23:29 103 98-108 0/0
0.75 19:45 1:17 20:25 105 102-108 2/0
0.81 21:07 1:22 21:51 105 98-116 1/1
0.88 22:37 1:30 24:03 109 102-120 0/2
0.94 23:59 1:22 21:45 105 104-108 0/0
1.00 25:29 1:30 24:03 101 98-104 1/2
1.06 26:46 1:17 20:32 103 96-112 0/1
1.13 28:24 1:38 26:13 102 94-118 3/0
1.19 30:10 1:45 28:05 100 96-118 4/0
1.25 31:54 1:44 27:46 96 92-102 4/0
1.31 33:35 1:41 26:50 105 96-114 0/8
1.38 35:14 1:40 26:35 102 98-104 0/2
1.44 36:47 1:33 24:43 98 94-102 0/6
1.50 38:23 1:36 25:39 106 100-118 3/0
1.56 39:58 1:35 25:15 101 98-102 4/1
1.63 41:23 1:25 22:43 103 98-110 0/7
1.69 42:59 1:36 25:41 106 102-118 0/6
1.75 44:24 1:25 22:43 104 98-110 0/5
1.78 45:05 41 26:06 111 104-118 0/1

Elevation

Asc 63m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 6.2% 30:35
14 3.7% 25:45
See your biggest climbs

Cadence

103 (120 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:19 21:22 More
800m 10:54 21:57 More
1km 13:56 22:26 More
Mile 23:35 23:35 More

Predictions

Dist Time Per Mile
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