Tue 30th Jun 2020 at 3:00pm by unsliced

Walk > General

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Time
10:25
Miles
0.47
Min/mi
22:10
Stride(cm)
66
Cals
51
Cadence
110
BPM
97
%MHR
56.7
B/mi
2149
Surface
Road

5:14 400m

Notes & Comments

Split Summary
===
1) 0.76km - 10:23(13:42/km) 96/133bpm 51cal 34/112rpm 4.38/10.48kmph
2) 0km - 2(7:45/km) 95/96bpm 7.74/4.47kmph

10:23 2

Pace

13%

26%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:49	103 94-125	2247	105 100-108
0.13	2:33	1:11	18:59	119 109-133	2259	107 106-108
0.19	4:15	1:42	27:04	102 83-112	2762	107 106-108
0.25	5:46	1:32	24:29	75 61-84	1836	93 90-96
0.31	7:01	1:15	19:59	93 84-98	1859	103 96-106
0.38	8:12	1:11	18:57	98 95-101	1857	129 102-224
0.44	9:39	1:26	23:02	94 90-100	2165	114 98-218
0.47	10:25	46	21:31	92 86-96	1980	-

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (224 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:01	More

Predictions

Dist	Time	Per Mile

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