Tue 30th Jun 2020 at 3:00pm by bodis64

Run > General

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Time
1:03:10
Miles
7.46
Min/mi
8:28
Pacing
76%
WAVA
60.17
Stride(cm)
108
Cals
723
Cadence
175
BPM
146
%MHR
78.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 130/141bpm 57cal 10.79/11.29kmph
2) 1km - 5:22(5:22/km) 140/149bpm 62cal 11.17/12.09kmph
3) 1km - 5:24(5:24/km) 142/145bpm 63cal 11.12/11.42kmph
4) 1km - 5:19(5:19/km) 142/156bpm 61cal 11.27/12.23kmph
5) 1km - 5:16(5:16/km) 144/156bpm 60cal 11.39/12.26kmph
6) 1km - 5:23(5:23/km) 147/153bpm 62cal 11.13/12.19kmph
7) 1km - 5:18(5:18/km) 145/151bpm 59cal 11.33/11.92kmph
8) 1km - 5:15(5:15/km) 147/153bpm 60cal 11.44/12.8kmph
9) 1km - 5:13(5:13/km) 152/157bpm 61cal 11.49/13.1kmph
10) 1km - 5:04(5:04/km) 152/159bpm 59cal 11.85/12.53kmph
11) 1km - 5:06(5:06/km) 153/160bpm 60cal 11.75/12.53kmph
12) 1km - 4:54(4:54/km) 159/165bpm 59cal 12.25/16.43kmph
13) 0.01km - 2(3:09/km) 159/159bpm 19.06/12.8kmph

5:34 5:22 5:24 5:19 5:16 5:23 5:18 5:15 5:13 5:04 5:06 4:54 2

Pin Map

0mi in 0

Pace

49%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	117 81-131	1066	176 172-184
0.50	4:27	2:10	8:40	133 129-137	1154	172 172-174
0.75	6:40	2:14	8:54	140 135-146	1247	175 172-192
1.00	8:49	2:09	8:35	143 136-148	1227	175 170-178
1.25	10:59	2:10	8:41	137 131-144	1190	175 174-176
1.50	13:08	2:08	8:33	143 142-145	1223	176 174-176
1.75	15:21	2:13	8:52	141 139-143	1251	175 174-176
2.00	17:30	2:09	8:37	141 138-142	1215	175 174-176
2.25	19:31	2:01	8:05	138 135-143	1116	175 174-176
2.50	21:47	2:15	9:01	148 141-156	1334	176 174-178
2.75	23:56	2:09	8:36	146 137-154	1257	176 174-178
3.00	25:55	1:59	7:56	140 137-144	1112	176 174-178
3.25	28:09	2:14	8:58	148 141-152	1326	176 174-178
3.50	30:18	2:09	8:35	145 142-150	1244	175 172-178
3.75	32:29	2:11	8:44	145 143-147	1266	174 172-176
4.00	34:39	2:10	8:41	147 143-151	1276	174 166-176
4.25	36:46	2:06	8:26	145 141-150	1222	175 174-178
4.50	38:52	2:07	8:27	143 138-147	1209	175 174-176
4.75	41:00	2:08	8:31	146 145-148	1243	174 172-176
5.00	43:08	2:08 +3	8:31	149 147-153	1268	174 168-178
5.25	45:14	2:06	8:25	151 149-153	1271	174 172-176
5.50	47:20	2:06	8:24	152 148-157	1276	176 174-178
5.75	49:24	2:04	8:15	156 151-159	1287	176 174-178
6.00	51:28	2:05	8:18	150 147-152	1246	175 174-176
6.25	53:30	2:02	8:07	153 149-156	1243	174 172-176
6.50	57:13	3:43 +1:42	14:52	147 135-154	2186	178 174-184
6.75	59:17	2:03	8:14	157 154-159	1292	176 174-178
7.00	1:01:15	1:59	7:54	158 155-160	1248	177 176-180
7.25	1:03:15	1:59	7:58	162 158-165	1289	178 174-182
7.46	1:04:55	1:40	7:52	155 150-160	1220	177 172-194

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	7.5	1:03:10	8:30
Walk	2.2	140	0	1:27	16:50:41
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.52%	More
800m	3:55	7:53	52.02%	More
1km	4:54	7:53	54.23%	More
Mile	7:56	7:56	56.74%	More
5k	26:14	8:27	58.48%	More
5 miles	42:31	8:30	58.89%	More
10k	53:05	8:33	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:58	8:02	61.45
5M	41:20	8:16	60.57
10km	52:02	8:22	60.14
10M	1:26:11	8:37	60.09
Half	1:54:44	8:45	59.30
20M	2:59:40	8:59	60.00
Mara	3:59:13	9:08	60.09

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