Tue 30th Jun 2020 at 2:00pm by Badger

Run > General

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Time
30:03
Miles
3.20
Min/mi
9:23
Pacing
88%
WAVA
52.21
Stride(cm)
98
Cals
278
Cadence
176
BPM
138
%MHR
69.5
B/mi
1298
Asc(m)
31
Surface
Road

gvrat

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:31(9:31/m) 132/145bpm 84cal
2) 1m - 9:08(9:08/m) 141/147bpm 90cal
3) 1m - 9:30(9:30/m) 141/146bpm 87cal
4) 0.2m - 1:53(9:21/m) 142/148bpm 17cal

9:31 9:08 9:30 1:53

	LindsD Yay! No hobbling there and all limbs present.
	Badger And even a vague attempt to draw 200 with the route :D
	LindsD Oh yes!
	Bintmcskint Nice

Pace

12%

16%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	109 60-132	1066	178 174-182	3/0
0.25	2:28	1:14	9:54	135 132-137	1337	175 166-178	0/1
0.38	3:42	1:14	9:51	131 126-137	1291	175 172-180	1/1
0.50	4:54	1:12	9:36	133 130-135	1277	177 174-182	0/2
0.63	6:04	1:10	9:22	135 130-142	1265	175 170-178	2/1
0.75	7:09	1:05	8:44	140 137-145	1223	177 174-182	0/4
0.88	8:23	1:14	9:52	135 133-139	1332	177 174-180	0/2
1.00	9:31	1:07	8:58	140 133-145	1255	176 172-178	0/2
1.13	10:39	1:08	9:07	140 138-142	1275	177 174-180	1/1
1.25	11:45	1:06	8:50	141 139-144	1246	176 174-178	1/0
1.38	12:53	1:08	9:03	142 140-146	1286	175 172-178	1/1
1.50	13:59	1:06	8:49	143 140-147	1260	176 174-180	1/1
1.63	15:09	1:09	9:15	140 138-142	1296	174 132-180	1/0
1.75	16:26	1:17 +8	10:18	139 133-143	1431	176 102-180	1/1
1.88	17:34	1:08	9:06	145 142-147	1319	177 176-180	1/0
2.00	18:58	1:23 +10	11:08	139 133-145	1547	176 170-182	2/1
2.13	20:10	1:12	9:37	141 138-146	1357	175 172-176	2/0
2.25	21:24	1:14	9:51	144 142-146	1419	173 172-176	4/0
2.38	22:41	1:17 +7	10:17	138 135-142	1418	176 168-184	1/2
2.50	23:47	1:06	8:50	141 139-144	1245	176 174-178	2/0
2.63	24:56	1:09	9:11	144 142-145	1323	175 174-176	1/2
2.75	26:07	1:11	9:29	141 139-143	1337	175 172-180	2/0
2.88	27:19	1:12	9:33	139 138-141	1328	174 172-176	0/2
3.00	28:51	1:32 +17	12:17	139 125-143	1706	174 146-182	1/0
3.13	30:01	1:10	9:21	141 130-148	1319	175 172-178	1/2
3.20	30:45	44	9:35	143 139-146	1371	174 172-178	2/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	3.2	29:49	9:33
Walk	0.3	134	0	6	15:00
Still	0.4	-	-	8	-
Pause	2.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:26	8:55	45.64%	More
1km	5:33	8:55	47.51%	More
Mile	9:02	9:02	49.45%	More
5k	29:46	9:35	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	29:02	9:21	52.40
5M	50:32	10:06	49.11
10km	1:05:06	10:29	47.65
10M	1:53:19	11:20	45.29
Half	2:35:13	11:51	43.44
20M	4:14:06	12:42	42.04
Mara	5:48:02	13:17	40.93

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