Tue 30th Jun 2020 at 1:00pm by redpanda
Run > General
-
Time
1:39:24
-
Miles
9.80
-
Min/mi
10:09
-
Pacing
89%
-
WAVA
52.90
-
Stride(cm)
87
-
Cals
1489
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 153cal 6.11/8.68mph
2) 1m - 9:52(9:52/m) 148cal 6.08/7.62mph
3) 1m - 9:46(9:46/m) 153cal 6.14/8.01mph
4) 1m - 10:14(10:14/m) 153cal 5.86/7.39mph
5) 1m - 10:16(10:16/m) 155cal 5.85/7.2mph
6) 1m - 10:13(10:13/m) 156cal 5.88/6.97mph
7) 1m - 10:13(10:13/m) 154cal 5.87/6.76mph
8) 1m - 10:07(10:07/m) 148cal 5.93/7.35mph
9) 1m - 10:40(10:40/m) 144cal 5.63/7.62mph
10) 0.8m - 8:14(10:18/m) 125cal 5.82/7.47mph
9:49 9:52 9:46 10:14 10:16 10:13 10:13 10:07 10:40 8:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:00 |
5:00 |
10:00 |
183 118-226 |
1.00 |
9:49 |
4:49 |
9:38 |
183 172-186 |
1.50 |
14:51 |
5:02 |
10:04 |
182 176-188 |
2.00 |
19:41 |
4:50 |
9:40 |
183 176-186 |
2.50 |
24:27 |
4:46 |
9:32 |
183 178-186 |
3.00 |
29:27 |
5:00 |
10:01 |
181 110-236 |
3.50 |
34:34 |
5:06 |
10:13 |
181 118-186 |
4.00 |
39:41 |
5:08 |
10:16 |
180 118-184 |
4.50 |
44:53 |
5:11 |
10:22 |
179 168-184 |
5.00 |
49:57 |
5:04 |
10:09 |
181 176-184 |
5.50 |
55:03 |
5:06 |
10:12 |
181 166-186 |
6.00 |
1:00:11 |
5:08 |
10:15 |
181 168-184 |
6.50 |
1:05:21 |
5:11 |
10:21 |
180 120-186 |
7.00 |
1:10:23 |
5:01 |
10:03 |
183 180-186 |
7.50 |
1:15:36 |
5:14 |
10:27 |
180 122-188 |
8.00 |
1:20:31 |
4:54 |
9:49 |
184 180-186 |
8.50 |
1:25:23 |
4:52 |
9:45 |
182 118-188 |
9.00 |
1:31:10 |
5:47 |
11:33 |
181 174-186 |
9.50 |
1:36:14 |
5:05 |
10:09 |
183 178-186 |
9.80 |
1:39:24 |
3:10 |
10:34 |
182 116-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
182 |
9.7 |
1:38:17 |
10:05 |
Walk |
1.1 |
118 |
0.1 |
1:07 |
19:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
43.85% |
More |
800m |
4:22 |
8:47 |
47.27% |
More |
1km |
5:28 |
8:48 |
49.13% |
More |
Mile |
9:18 |
9:18 |
49.18% |
More |
5k |
30:05 |
9:41 |
53.08% |
More |
5 miles |
49:33 |
9:55 |
52.59% |
More |
10k |
1:02:10 |
10:00 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.65 |
5km |
29:25 |
9:28 |
54.29 |
5M |
48:42 |
9:44 |
53.51 |
10km |
1:01:20 |
9:52 |
53.19 |
10M |
1:41:33 |
10:09 |
52.86 |
Half |
2:15:12 |
10:19 |
51.82 |
20M |
3:31:44 |
10:35 |
51.98 |
Mara |
4:41:54 |
10:46 |
51.66 |
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