Tue 30th Jun 2020 at 1:00pm by redpanda

Run > General

Follow User
0 👍

Time
1:39:24
Miles
9.80
Min/mi
10:09
Pacing
89%
WAVA
52.90
Stride(cm)
87
Cals
1489
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 153cal 6.11/8.68mph
2) 1m - 9:52(9:52/m) 148cal 6.08/7.62mph
3) 1m - 9:46(9:46/m) 153cal 6.14/8.01mph
4) 1m - 10:14(10:14/m) 153cal 5.86/7.39mph
5) 1m - 10:16(10:16/m) 155cal 5.85/7.2mph
6) 1m - 10:13(10:13/m) 156cal 5.88/6.97mph
7) 1m - 10:13(10:13/m) 154cal 5.87/6.76mph
8) 1m - 10:07(10:07/m) 148cal 5.93/7.35mph
9) 1m - 10:40(10:40/m) 144cal 5.63/7.62mph
10) 0.8m - 8:14(10:18/m) 125cal 5.82/7.47mph

9:49 9:52 9:46 10:14 10:16 10:13 10:13 10:07 10:40 8:14

Pace

13%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:00	5:00	10:00	183 118-226
1.00	9:49	4:49	9:38	183 172-186
1.50	14:51	5:02	10:04	182 176-188
2.00	19:41	4:50	9:40	183 176-186
2.50	24:27	4:46	9:32	183 178-186
3.00	29:27	5:00	10:01	181 110-236
3.50	34:34	5:06	10:13	181 118-186
4.00	39:41	5:08	10:16	180 118-184
4.50	44:53	5:11	10:22	179 168-184
5.00	49:57	5:04	10:09	181 176-184
5.50	55:03	5:06	10:12	181 166-186
6.00	1:00:11	5:08	10:15	181 168-184
6.50	1:05:21	5:11	10:21	180 120-186
7.00	1:10:23	5:01	10:03	183 180-186
7.50	1:15:36	5:14	10:27	180 122-188
8.00	1:20:31	4:54	9:49	184 180-186
8.50	1:25:23	4:52	9:45	182 118-188
9.00	1:31:10	5:47	11:33	181 174-186
9.50	1:36:14	5:05	10:09	183 178-186
9.80	1:39:24	3:10	10:34	182 116-190

Cadence

182 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	9.7	1:38:17	10:05
Walk	1.1	118	0.1	1:07	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.85%	More
800m	4:22	8:47	47.27%	More
1km	5:28	8:48	49.13%	More
Mile	9:18	9:18	49.18%	More
5k	30:05	9:41	53.08%	More
5 miles	49:33	9:55	52.59%	More
10k	1:02:10	10:00	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.65
5km	29:25	9:28	54.29
5M	48:42	9:44	53.51
10km	1:01:20	9:52	53.19
10M	1:41:33	10:09	52.86
Half	2:15:12	10:19	51.82
20M	3:31:44	10:35	51.98
Mara	4:41:54	10:46	51.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR