Tue 30th Jun 2020 at 2:00pm by kevin scott

Run > General
  • Time
    1:13:53
  • Miles
    9.30
  • Min/mi
    7:57
  • Pacing
    18%
  • WAVA
    61.05
  • Stride(cm)
    111
  • Cals
    1065
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/156bpm 112cal 93/94rpm 7.6/0mph
2) 1m - 7:31(7:31/m) 152/156bpm 114cal 93/95rpm 7.97/0mph
3) 1m - 8:10(8:10/m) 147/154bpm 119cal 92/95rpm 7.35/0mph
4) 1m - 9:09(9:09/m) 140/154bpm 119cal 90/95rpm 6.55/0mph
5) 1m - 9:44(9:44/m) 139/153bpm 123cal 85/94rpm 6.16/0mph
6) 1m - 7:28(7:28/m) 149/155bpm 111cal 93/97rpm 8.04/0mph
7) 1m - 7:18(7:18/m) 152/156bpm 111cal 93/95rpm 8.21/0mph
8) 1m - 7:05(7:05/m) 154/161bpm 109cal 93/95rpm 8.46/0mph
9) 1m - 7:23(7:23/m) 154/160bpm 113cal 93/95rpm 8.13/0mph
10) 0.3m - 2:10(7:15/m) 158/162bpm 34cal 93/95rpm 8.27/0mph
7:54 7:31 8:10 9:09 9:44 7:28 7:18 7:05 7:23 2:10
Pin Map
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0mi in 0

Pace

14% 9% 49% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 135 97-154 1140 182 176-188
0.50 4:01 1:54 7:38 144 139-147 1098 186 184-188
0.75 5:54 1:53 7:32 144 142-146 1085 185 182-188
1.00 7:54 2:00 7:59 147 144-150 1174 185 182-188
1.25 9:45 1:51 7:24 150 148-153 1111 186 184-190
1.50 11:40 1:55 7:40 152 149-155 1164 185 182-188
1.75 13:33 1:53 7:33 153 151-155 1156 186 182-190
2.00 15:26 1:53 7:30 153 151-154 1149 186 182-190
2.25 19:32 4:06 +1:59 16:23 139 116-153 2278 182 120-188
2.50 21:34 2:03 8:10 146 139-152 1193 184 150-190
2.75 23:37 2:02 8:09 149 146-151 1215 185 184-188
3.00 25:34 1:58 7:51 151 146-154 1186 185 180-188
3.25 29:02 3:28 +1:27 13:51 143 128-152 1980 185 182-188
3.50 30:59 1:57 7:46 144 132-151 1119 186 182-190
3.75 34:00 3:02 +1:06 12:07 149 128-154 1805 186 184-188
4.00 40:16 6:16 +3:01 25:03 130 103-148 3256 170 140-188
4.25 42:23 2:07 8:30 141 134-147 1198 175 120-186
4.50 50:00 7:37 +4:17 30:28 138 114-149 4204 151 108-180
4.75 52:16 2:16 9:04 141 132-148 1278 180 170-184
5.00 55:16 2:59 +58 11:57 128 97-153 1529 184 176-188
5.25 57:03 1:48 7:11 149 145-151 1071 186 184-188
5.50 58:58 1:55 7:39 150 147-153 1146 186 178-188
5.75 1:00:49 1:51 7:25 150 145-154 1113 185 182-188
6.00 1:02:44 1:54 7:38 149 146-155 1136 186 182-188
6.25 1:04:42 1:59 7:54 150 146-153 1185 185 182-188
6.50 1:06:26 1:44 6:55 153 151-156 1058 186 182-188
6.75 1:08:15 1:49 7:15 153 150-155 1109 187 182-190
7.00 1:10:02 1:48 7:11 154 151-155 1105 186 182-190
7.25 1:11:51 1:49 7:16 152 149-156 1105 186 184-190
7.50 1:13:36 1:44 6:57 153 150-160 1063 186 184-190
7.75 1:15:22 1:46 7:04 155 153-157 1095 187 184-190
8.00 1:17:08 1:46 7:04 155 152-159 1096 186 184-188
8.25 1:18:55 1:47 7:09 155 153-158 1108 185 184-188
8.50 1:20:53 1:58 7:51 155 151-160 1217 182 174-188
8.75 1:23:17 2:25 +32 9:38 151 143-160 1455 187 178-190
9.00 1:25:02 1:45 6:59 155 151-159 1084 186 178-190
9.25 1:26:51 1:49 7:15 158 155-162 1145 186 184-190
9.30 1:27:12 21 7:17 158 157-159 1151 186 184-190

Heart

146/162max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 184 9.2 1:18:41 8:42
Walk 8.3 132 0.1 7:21 1:04:25
Still 0.0 - - 1 -
Pause 1.3 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.32% More
800m 3:27 6:56 55.72% More
1km 4:20 6:59 57.78% More
Mile 7:01 7:01 60.66% More
5k 22:35 7:16 64.16% More
5 miles 43:59 8:48 53.65% More
10k 1:00:22 9:43 48.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.62
5km 23:37 7:36 61.37
5M 38:45 7:45 60.89
10km 48:34 7:49 60.66
10M 1:19:41 7:58 61.11
Half 1:45:30 8:03 60.59
20M 2:43:50 8:12 61.83
Mara 3:36:57 8:17 62.26
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