Tue 30th Jun 2020 at 2:00pm by Walk This Way

Run > General

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Time
11:20
Miles
0.43
Min/mi
26:21
WAVA
14.04
Stride(cm)
57
Cals
74
Cadence
107
BPM
105
%MHR
77.8
B/mi
2769
Asc(m)
18
Surface
Road

6:34 400m

Notes & Comments

Split Summary
===
1) 0.69km - 11:20(16:25/km) 105/141bpm 74cal 3.66/6.62kmph

11:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	97 78-104	1921	117 114-122	6/1
0.13	2:18	1:04	16:59	109 102-126	1851	113 102-116	3/2
0.19	10:21	8:03 +6:19	2:08:48	95 90-105	12236	109 92-116	1/2
0.25	16:40	6:19 +3:47	1:41:04	123 94-141	12432	110 80-150	2/8
0.31	19:34	2:54 +1:15	46:17	110 101-128	5091	97 84-116	2/2
0.38	34:36	15:03 +13:15	4:00:46	96 93-106	23113	104 80-120	1/4
0.43	35:55	1:19	23:42	96 94-98	2276	100 90-106	2/2

Heart

105/141max

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BPM
WHR
MHR
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Elevation

Asc 18m, Range 13m, Flat prediction 11:20

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 57cm Run: 1% Walk: 99%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:34	26:24	12.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:44	27:44	15.12
5km	1:32:12	29:41	15.48
5M	2:32:41	30:32	15.20
10km	3:12:14	30:56	15.07
10M	5:18:20	31:50	15.04
Half	7:03:50	32:21	14.83
20M	11:03:42	33:11	15.00
Mara	14:43:39	33:44	15.02

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