Mon 29th Jun 2020 at 8:00am by martcole
Run > Run-Walk
-
Time
7:52:50
-
Miles
18.27
-
Min/mi
25:53
-
Pacing
0%
-
WAVA
21.27
-
BPM
107
-
%MHR
62.6
-
B/mi
2772
-
Asc(m)
235
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:38(11:38/km) 106/153bpm
2) 1km - 10:44(10:44/km) 99/106bpm
3) 1km - 12:17(12:17/km) 100/119bpm
4) 1km - 11:38(11:38/km) 106/136bpm
5) 1km - 14:26(14:26/km) 108/125bpm
6) 1km - 11:30(11:30/km) 104/120bpm
7) 1km - 12:49(12:49/km) 92/102bpm
8) 1km - 13:27(13:27/km) 92/101bpm
9) 1km - 35:56(35:56/km) 99/118bpm
10) 1km - 14:59(14:59/km) 96/124bpm
11) 1km - 12:57(12:57/km) 104/119bpm
12) 1km - 14:46(14:46/km) 114/136bpm
13) 1km - 14:21(14:21/km) 112/122bpm
14) 1km - 12:58(12:58/km) 113/122bpm
15) 1km - 15:10(15:10/km) 106/127bpm
16) 1km - 48:45(48:45/km) 96/123bpm
17) 1km - 14:11(14:11/km) 89/103bpm
18) 1km - 14:14(14:14/km) 102/124bpm
19) 1km - 14:35(14:35/km) 114/134bpm
20) 1km - 13:49(13:49/km) 112/128bpm
21) 1km - 12:03(12:03/km) 116/124bpm
22) 1km - 11:12(11:12/km) 117/123bpm
23) 1km - 14:32(14:32/km) 113/127bpm
24) 1km - 11:13(11:13/km) 120/132bpm
25) 1km - 11:20(11:20/km) 120/129bpm
26) 1km - 13:30(13:30/km) 123/160bpm
27) 1km - 43:11(43:11/km) 110/128bpm
28) 1km - 11:20(11:20/km) 109/123bpm
29) 1km - 14:36(14:36/km) 106/116bpm
30) 0.4km - 4:43(11:50/km) 118/125bpm
11:38 10:44 12:17 11:38 14:26 11:30 12:49 13:27 35:56 14:59 12:57 14:46 14:21 12:58 15:10 48:45 14:11 14:14 14:35 13:49 12:03 11:12 14:32 11:13 11:20 13:30 43:11 11:20 14:36 4:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
9:32 |
9:32 |
19:03 |
107 74-153 |
2039 |
6/10 |
| 1.00 |
17:54 |
8:23 |
16:45 |
100 94-106 |
1675 |
4/13 |
| 1.50 |
27:28 |
9:34 |
19:08 |
99 91-119 |
1894 |
14/7 |
| 2.00 |
36:51 |
9:23 |
18:46 |
103 92-119 |
1934 |
10/2 |
| 2.50 |
46:32 |
9:40 |
19:20 |
106 76-136 |
2050 |
3/5 |
| 3.00 |
58:32 |
12:01 |
24:01 |
109 86-125 |
2618 |
7/2 |
| 3.50 |
1:08:00 |
9:28 |
18:55 |
107 91-120 |
2024 |
4/5 |
| 4.00 |
1:17:58 |
9:59 |
19:57 |
94 74-104 |
1876 |
1/8 |
| 4.50 |
1:27:35 |
9:37 |
19:13 |
93 81-102 |
1788 |
3/8 |
| 5.00 |
1:38:59 |
11:24 |
22:48 |
91 78-101 |
2074 |
3/13 |
| 5.50 |
1:49:48 |
10:49 |
21:39 |
97 88-111 |
2100 |
7/10 |
| 6.00 |
2:24:21 |
34:33 |
1:09:06 |
101 72-124 |
6979 |
12/1 |
| 6.50 |
2:34:41 |
10:20 |
20:40 |
94 77-114 |
1942 |
7/3 |
| 7.00 |
2:47:22 |
12:41 |
25:22 |
109 95-122 |
2764 |
1/12 |
| 7.50 |
2:58:24 |
11:02 |
22:03 |
115 101-136 |
2536 |
2/14 |
| 8.00 |
3:09:46 |
11:23 |
22:45 |
111 102-122 |
2526 |
3/11 |
| 8.50 |
3:20:18 |
10:32 |
21:04 |
113 94-122 |
2380 |
4/3 |
| 9.00 |
3:30:00 |
9:42 |
19:23 |
113 100-127 |
2191 |
3/4 |
| 9.50 |
3:42:34 |
12:34 |
25:08 |
102 84-123 |
2564 |
3/4 |
| 10.00 |
4:29:02 |
46:29 |
1:32:57 |
91 66-104 |
8458 |
3/3 |
| 10.50 |
4:41:23 |
12:21 |
24:41 |
89 75-103 |
2197 |
4/3 |
| 11.00 |
4:53:30 |
12:07 |
24:14 |
99 83-120 |
2400 |
4/5 |
| 11.50 |
5:04:49 |
11:19 |
22:38 |
114 91-134 |
2580 |
2/2 |
| 12.00 |
5:14:47 |
9:57 |
19:55 |
113 105-127 |
2250 |
3/4 |
| 12.50 |
5:26:27 |
11:40 |
23:20 |
111 93-128 |
2591 |
18/0 |
| 13.00 |
5:36:18 |
9:51 |
19:42 |
116 106-124 |
2286 |
17/0 |
| 13.50 |
5:45:09 |
8:51 |
17:42 |
117 113-123 |
2071 |
2/5 |
| 14.00 |
5:54:17 |
9:08 |
18:16 |
117 112-125 |
2137 |
1/11 |
| 14.50 |
6:06:27 |
12:10 |
24:19 |
113 89-128 |
2749 |
9/11 |
| 15.00 |
6:15:40 |
9:14 |
18:27 |
119 110-132 |
2196 |
10/5 |
| 15.50 |
6:24:44 |
9:03 |
18:07 |
120 110-129 |
2174 |
8/3 |
| 16.00 |
6:34:55 |
10:11 |
20:23 |
122 97-160 |
2486 |
7/3 |
| 16.50 |
6:45:30 |
10:35 |
21:10 |
121 104-157 |
2562 |
3/3 |
| 17.00 |
7:26:10 |
40:39 |
1:21:19 |
107 86-123 |
8700 |
16/5 |
| 17.50 |
7:35:17 |
9:07 |
18:15 |
110 97-122 |
2007 |
3/15 |
| 18.00 |
7:47:23 |
12:06 |
24:12 |
107 89-116 |
2590 |
9/7 |
| 18.27 |
7:52:50 |
5:27 |
20:22 |
112 92-125 |
2281 |
5/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 1.6% |
21:00
|
|
23 2.4% |
59:47
|
|
15 1.6% |
19:48
|
|
13 3.8% |
20:49
|
|
12 2.7% |
26:09
|
|
12 1.8% |
20:07
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:06 |
16:29 |
21.37% |
More |
| 800m |
8:18 |
16:42 |
25.14% |
More |
| 1km |
10:28 |
16:50 |
25.99% |
More |
| Mile |
17:16 |
17:16 |
26.74% |
More |
| 5k |
59:08 |
19:02 |
26.61% |
More |
| 5 miles |
1:38:33 |
19:43 |
26.08% |
More |
| 10k |
2:08:51 |
20:44 |
24.95% |
More |
| 10 miles |
4:09:41 |
24:58 |
21.32% |
More |
| Half |
5:37:17 |
25:45 |
20.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
21:44 |
21:44 |
21.25 |
| 5km |
1:12:18 |
23:16 |
21.76 |
| 5M |
1:59:43 |
23:57 |
21.47 |
| 10km |
2:30:44 |
24:15 |
21.33 |
| 10M |
4:09:37 |
24:58 |
21.33 |
| Half |
5:32:20 |
25:22 |
21.05 |
| 20M |
8:40:25 |
26:01 |
21.31 |
| Mara |
11:32:53 |
26:27 |
21.34 |
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