Tue 30th Jun 2020 at 2:00pm by JohnRMurdoch

Run > General

  • Time
    46:56
  • Miles
    3.00
  • Min/mi
    15:39
  • Pacing
    80%
  • WAVA
    32.27
  • Stride(cm)
    75
  • Cals
    236
  • Cadence
    136
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1691
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 129/143bpm 60cal 5.6/7.58mph
2) 0.62m - 10:49(17:25/m) 110/132bpm 58cal 3.45/7.37mph
3) 0.62m - 10:06(16:15/m) 108/135bpm 48cal 3.69/7.51mph
4) 0.62m - 10:21(16:39/m) 98/113bpm 35cal 3.6/7.29mph
5) 0.51m - 9:01(17:36/m) 102/122bpm 35cal 3.41/4.63mph
6:39 10:49 10:06 10:21 9:01

Pace

75% 8% 2% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 +5 9:28 103 59-132 975 175 120-180
0.25 2:17 1:06 8:47 136 133-138 1194 179 176-182
0.38 3:50 1:34 +17 12:28 134 124-140 1671 178 176-182
0.50 5:15 1:25 11:17 125 110-137 1411 155 126-184
0.63 7:08 1:53 15:05 127 105-143 1916 140 120-182
0.75 9:07 1:59 15:51 118 105-132 1869 136 120-192
0.88 11:17 2:10 17:24 110 104-121 1914 128 124-134
1.00 13:42 2:24 +4 19:15 113 103-121 2176 128 120-140
1.13 15:45 2:03 16:25 105 100-107 1724 128 122-134
1.25 18:01 2:16 18:06 106 99-113 1919 128 122-134
1.38 20:30 2:29 19:51 106 99-112 2103 129 120-136
1.50 22:20 1:51 14:45 112 98-128 1652 153 124-184
1.63 23:48 1:27 11:39 123 99-135 1433 159 124-184
1.75 25:57 2:10 17:18 107 96-130 1852 128 124-130
1.88 28:11 2:14 17:51 103 101-106 1839 126 120-130
2.00 30:12 2:01 16:08 97 90-107 1564 134 124-172
2.13 32:14 2:02 16:13 95 87-111 1540 136 114-180
2.25 34:27 2:13 17:46 95 89-102 1688 129 124-138
2.38 36:33 2:06 16:50 97 93-103 1632 127 120-138
2.50 38:36 2:02 16:20 107 102-112 1747 129 120-138
2.63 40:42 2:06 16:48 102 96-111 1713 128 120-134
2.75 42:51 2:09 17:11 98 92-108 1684 128 124-136
2.88 45:02 2:12 17:34 102 88-122 1792 123 120-132
3.00 47:27 2:25 +5 19:43 103 84-116 2031 120 110-142

Heart

108/143max
  • Show Beats/Mile

Cadence

136 (192 max) Stride Length: 75cm Run: 17.6% Walk: 82.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 40.61% More
800m 5:08 10:20 40.65% More
1km 6:39 10:42 40.87% More
Mile 13:38 13:38 33.86% More

Predictions

Dist Time Per Mile WAVA
1M 14:39 14:39 31.52
5km 48:42 15:41 32.31
5M 1:20:39 16:08 31.87
10km 1:41:33 16:21 31.66
10M 2:48:10 16:49 31.66
Half 3:43:54 17:05 31.25
20M 5:50:37 17:32 31.62
Mara 7:46:48 17:49 31.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here