-
Time
46:56
-
Miles
3.00
-
Min/mi
15:39
-
Pacing
80%
-
WAVA
32.27
-
Stride(cm)
75
-
Cals
236
-
Cadence
136
-
BPM
108
-
%MHR
63.2
-
B/mi
1691
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:39(10:42/m) 129/143bpm 60cal 5.6/7.58mph
2) 0.62m - 10:49(17:25/m) 110/132bpm 58cal 3.45/7.37mph
3) 0.62m - 10:06(16:15/m) 108/135bpm 48cal 3.69/7.51mph
4) 0.62m - 10:21(16:39/m) 98/113bpm 35cal 3.6/7.29mph
5) 0.51m - 9:01(17:36/m) 102/122bpm 35cal 3.41/4.63mph
6:39 10:49 10:06 10:21 9:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 +5
|
9:28 |
103 59-132 |
975 |
175 120-180 |
0.25 |
2:17 |
1:06 |
8:47 |
136 133-138 |
1194 |
179 176-182 |
0.38 |
3:50 |
1:34 +17
|
12:28 |
134 124-140 |
1671 |
178 176-182 |
0.50 |
5:15 |
1:25 |
11:17 |
125 110-137 |
1411 |
155 126-184 |
0.63 |
7:08 |
1:53 |
15:05 |
127 105-143 |
1916 |
140 120-182 |
0.75 |
9:07 |
1:59 |
15:51 |
118 105-132 |
1869 |
136 120-192 |
0.88 |
11:17 |
2:10 |
17:24 |
110 104-121 |
1914 |
128 124-134 |
1.00 |
13:42 |
2:24 +4
|
19:15 |
113 103-121 |
2176 |
128 120-140 |
1.13 |
15:45 |
2:03 |
16:25 |
105 100-107 |
1724 |
128 122-134 |
1.25 |
18:01 |
2:16 |
18:06 |
106 99-113 |
1919 |
128 122-134 |
1.38 |
20:30 |
2:29 |
19:51 |
106 99-112 |
2103 |
129 120-136 |
1.50 |
22:20 |
1:51 |
14:45 |
112 98-128 |
1652 |
153 124-184 |
1.63 |
23:48 |
1:27 |
11:39 |
123 99-135 |
1433 |
159 124-184 |
1.75 |
25:57 |
2:10 |
17:18 |
107 96-130 |
1852 |
128 124-130 |
1.88 |
28:11 |
2:14 |
17:51 |
103 101-106 |
1839 |
126 120-130 |
2.00 |
30:12 |
2:01 |
16:08 |
97 90-107 |
1564 |
134 124-172 |
2.13 |
32:14 |
2:02 |
16:13 |
95 87-111 |
1540 |
136 114-180 |
2.25 |
34:27 |
2:13 |
17:46 |
95 89-102 |
1688 |
129 124-138 |
2.38 |
36:33 |
2:06 |
16:50 |
97 93-103 |
1632 |
127 120-138 |
2.50 |
38:36 |
2:02 |
16:20 |
107 102-112 |
1747 |
129 120-138 |
2.63 |
40:42 |
2:06 |
16:48 |
102 96-111 |
1713 |
128 120-134 |
2.75 |
42:51 |
2:09 |
17:11 |
98 92-108 |
1684 |
128 124-136 |
2.88 |
45:02 |
2:12 |
17:34 |
102 88-122 |
1792 |
123 120-132 |
3.00 |
47:27 |
2:25 +5
|
19:43 |
103 84-116 |
2031 |
120 110-142 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
40.61% |
More |
800m |
5:08 |
10:20 |
40.65% |
More |
1km |
6:39 |
10:42 |
40.87% |
More |
Mile |
13:38 |
13:38 |
33.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:39 |
14:39 |
31.52 |
5km |
48:42 |
15:41 |
32.31 |
5M |
1:20:39 |
16:08 |
31.87 |
10km |
1:41:33 |
16:21 |
31.66 |
10M |
2:48:10 |
16:49 |
31.66 |
Half |
3:43:54 |
17:05 |
31.25 |
20M |
5:50:37 |
17:32 |
31.62 |
Mara |
7:46:48 |
17:49 |
31.67 |
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