Tue 30th Jun 2020 at 11:00am by Ian5

Run > General

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Time
2:03:31
Miles
15.48
Min/mi
7:59
Pacing
89%
WAVA
61.22
Stride(cm)
112
Cadence
180
BPM
131
%MHR
71.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:01/m) 122/130bpm 91/94rpm 7.49/8.66mph
2) 0.62m - 4:59(8:01/m) 131/141bpm 90/93rpm 7.48/8.62mph
3) 0.62m - 4:52(7:51/m) 125/134bpm 89/91rpm 7.63/8.78mph
4) 0.62m - 4:52(7:51/m) 123/128bpm 89/94rpm 7.65/8.74mph
5) 0.62m - 4:59(8:03/m) 122/129bpm 88/94rpm 7.46/8.87mph
6) 0.62m - 4:59(8:03/m) 129/134bpm 89/97rpm 7.46/9.58mph
7) 0.62m - 5:13(8:24/m) 134/140bpm 89/94rpm 7.14/8.48mph
8) 0.62m - 5:05(8:11/m) 132/136bpm 89/97rpm 7.33/9.61mph
9) 0.62m - 4:54(7:55/m) 131/138bpm 89/93rpm 7.59/9.46mph
10) 0.62m - 4:52(7:51/m) 131/138bpm 89/91rpm 7.64/9.07mph
11) 0.62m - 5:05(8:11/m) 130/135bpm 90/94rpm 7.33/9.12mph
12) 0.62m - 4:28(7:12/m) 125/131bpm 89/94rpm 8.34/10.22mph
13) 0.62m - 5:15(8:27/m) 133/141bpm 90/94rpm 7.1/8.31mph
14) 0.62m - 4:43(7:36/m) 129/143bpm 90/91rpm 7.9/9.49mph
15) 0.62m - 4:56(7:57/m) 130/137bpm 90/91rpm 7.54/9.15mph
16) 0.67m - 5:04(7:34/m) 131/139bpm 89/93rpm 7.93/9.57mph
17) 0.62m - 4:53(7:53/m) 134/139bpm 91/94rpm 7.61/10.2mph
18) 0.62m - 4:52(7:50/m) 133/137bpm 90/94rpm 7.65/9.27mph
19) 0.62m - 5:13(8:25/m) 134/146bpm 91/94rpm 7.13/8.23mph
20) 0.62m - 5:06(8:13/m) 144/147bpm 91/94rpm 7.3/9.12mph
21) 0.62m - 4:38(7:28/m) 131/136bpm 90/97rpm 8.03/9.17mph
22) 0.62m - 4:54(7:54/m) 131/133bpm 90/94rpm 7.59/9.52mph
23) 0.62m - 5:02(8:07/m) 134/141bpm 91/93rpm 7.39/9.05mph
24) 0.62m - 5:09(8:19/m) 135/142bpm 91/96rpm 7.22/8.25mph

4:58 4:59 4:52 4:52 4:59 4:59 5:13 5:05 4:54 4:52 5:05 4:28 5:15 4:43 4:56 5:04 4:53 4:52 5:13 5:06 4:38 4:54 5:02 5:09

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:04	122 70-130	984	182 92-188
1.00	8:01	3:59	7:58	126 119-131	1005	182 178-188
1.50	12:05	4:04	8:08	132 125-141	1073	180 166-182
2.00	15:54	3:49	7:38	123 118-130	939	178 168-182
2.50	20:14	4:19	8:39	122 111-128	1055	177 134-188
3.00	24:05	3:52	7:43	122 116-128	942	176 172-182
3.50	28:20	4:15	8:30	127 117-134	1080	178 168-194
4.00	32:25	4:04	8:08	132 125-136	1074	178 174-188
4.50	36:33	4:09	8:18	135 127-140	1120	178 164-182
5.00	40:35	4:02	8:03	132 129-136	1063	178 174-194
5.50	44:35	4:00	7:59	130 125-136	1039	179 172-186
6.00	48:33	3:58	7:57	133 124-138	1056	178 154-182
6.50	52:35	4:02	8:05	128 120-135	1034	179 174-188
7.00	56:27	3:52	7:44	130 124-135	1004	179 164-188
7.50	1:00:06	3:39	7:18	124 121-128	905	179 170-188
8.00	1:04:25	4:19	8:38	133 122-141	1149	179 136-188
8.50	1:08:15	3:50	7:39	131 122-143	1003	179 168-186
9.00	1:12:02	3:47	7:33	128 123-132	967	180 174-182
9.50	1:16:01	3:59	7:58	134 127-139	1067	180 178-182
10.00	1:19:52	3:51	7:43	131 118-136	1011	179 168-184
10.50	1:23:53	4:01	8:02	134 131-139	1076	181 172-186
11.00	1:27:43	3:50	7:41	134 130-137	1029	181 170-188
11.50	1:31:38	3:54	7:49	131 125-136	1024	181 170-186
12.00	1:36:08	4:30	9:00	141 130-147	1269	182 166-188
12.50	1:40:02	3:55	7:49	142 134-147	1111	181 158-188
13.00	1:43:48	3:46	7:32	130 122-136	979	180 174-194
13.50	1:47:39	3:50	7:41	130 125-133	999	180 174-186
14.00	1:51:50	4:11	8:22	134 129-141	1121	183 172-186
14.50	1:55:47	3:57	7:53	132 125-141	1041	181 174-186
15.00	1:59:57	4:11	8:21	139 132-148	1161	182 178-192
15.48	2:04:02	4:05	8:35	148 141-153	1270	183 160-192

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	15.4	2:03:44	8:01
Walk	0.2	147	0	18	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.55%	More
800m	3:26	6:55	54.88%	More
1km	4:22	7:02	56.29%	More
Mile	7:26	7:26	56.42%	More
5k	24:00	7:44	59.44%	More
5 miles	39:00	7:48	59.52%	More
10k	48:35	7:49	59.64%	More
10 miles	1:18:58	7:54	60.63%	More
Half	1:44:22	7:58	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:31	7:15	63.37
5M	37:17	7:27	62.26
10km	46:56	7:33	61.74
10M	1:17:44	7:46	61.58
Half	1:43:29	7:54	60.72
20M	2:42:03	8:06	61.44
Mara	3:35:46	8:14	61.53

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