Tue 30th Jun 2020 at 1:00pm by GimmeMedals

Walk > General

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Time
1:20:15
Miles
4.61
Min/mi
17:24
Stride(cm)
78
Cals
483
Cadence
118
Asc(m)
51
Surface
Road

swcp

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 4:24(17:37/m) 28cal 61/91rpm 3.41/3.97mph
2) 0.25m - 4:25(17:38/m) 25cal 57/63rpm 3.4/3.63mph
3) 0.25m - 4:10(16:39/m) 26cal 60/63rpm 3.6/3.76mph
4) 0.25m - 4:09(16:38/m) 26cal 59/64rpm 3.61/3.74mph
5) 0.25m - 4:06(16:23/m) 26cal 60/62rpm 3.66/3.76mph
6) 0.25m - 4:15(17:01/m) 26cal 59/61rpm 3.53/3.63mph
7) 0.25m - 4:10(16:39/m) 26cal 59/62rpm 3.6/3.7mph
8) 0.25m - 4:06(16:23/m) 26cal 59/61rpm 3.66/3.78mph
9) 0.25m - 5:02(20:06/m) 25cal 48/62rpm 2.98/3.67mph
10) 0.25m - 4:13(16:51/m) 26cal 58/61rpm 3.56/3.65mph
11) 0.25m - 4:26(17:46/m) 27cal 57/61rpm 3.38/3.55mph
12) 0.25m - 4:18(17:12/m) 27cal 57/63rpm 3.49/3.59mph
13) 0.25m - 4:06(16:22/m) 26cal 60/61rpm 3.66/3.72mph
14) 0.25m - 4:24(17:36/m) 27cal 58/63rpm 3.41/3.63mph
15) 0.25m - 4:22(17:29/m) 27cal 57/60rpm 3.43/3.57mph
16) 0.25m - 4:20(17:21/m) 26cal 57/61rpm 3.46/3.61mph
17) 0.25m - 4:58(19:51/m) 25cal 53/61rpm 3.02/3.61mph
18) 0.25m - 4:22(17:27/m) 26cal 59/61rpm 3.44/3.59mph
19) 0.11m - 2:00(18:29/m) 12cal 57/61rpm 3.25/3.55mph

4:24 4:25 4:10 4:09 4:06 4:15 4:10 4:06 5:02 4:13 4:26 4:18 4:06 4:24 4:22 4:20 4:58 4:22 2:00

	Alice the Camel Well done, blown the cobwebs x
	GimmeMedals I found some sheep that had escaped from their field

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:04	126 104-182	1/1
0.25	4:25	2:10	17:20	121 118-126	2/1
0.38	6:41	2:16	18:04	119 116-122	1/2
0.50	8:50	2:09	17:09	121 116-122	2/1
0.63	10:53	2:04	16:29	121 116-126	2/3
0.75	12:58	2:05	16:41	120 118-122	2/1
0.88	15:05	2:07	16:56	119 116-122	1/0
1.00	17:08	2:03	16:23	121 116-124	0/2
1.13	19:09	2:01	16:09	122 120-124	0/2
1.25	21:14	2:05	16:40	121 118-122	1/0
1.38	23:21	2:07	16:55	118 116-122	2/1
1.50	25:30	2:08	17:07	120 114-122	0/3
1.63	27:36	2:06	16:50	118 114-122	0/2
1.75	29:39	2:03	16:24	120 118-122	1/2
1.88	31:41	2:02	16:14	119 114-122	1/0
2.00	33:45	2:04	16:35	119 116-122	1/1
2.13	36:38	2:53	23:08	119 116-122	2/1
2.25	38:46	2:08	17:01	118 112-122	0/1
2.38	40:53	2:07	16:52	118 112-122	1/1
2.50	43:00	2:07	16:56	116 112-120	1/2
2.63	45:13	2:13	17:46	115 108-122	0/1
2.75	47:25	2:12	17:39	115 104-120	1/0
2.88	49:35	2:10	17:16	116 108-122	1/1
3.00	51:44	2:09	17:12	122 120-124	3/0
3.13	53:46	2:02	16:14	120 118-122	3/1
3.25	55:50	2:05	16:36	119 118-122	3/1
3.38	57:56	2:06	16:45	118 112-122	2/0
3.50	1:00:14	2:18	18:22	115 110-120	1/2
3.63	1:02:23	2:10	17:17	115 112-118	1/3
3.75	1:04:35	2:12	17:37	114 108-118	1/2
3.88	1:06:48	2:12	17:39	114 106-122	2/1
4.00	1:08:57	2:09	17:12	117 114-120	2/1
4.13	1:11:25	2:28	19:44	119 114-122	2/2
4.25	1:13:52	2:27	19:37	117 108-122	1/1
4.38	1:16:10	2:18	18:21	118 112-122	2/1
4.50	1:18:18	2:09	17:08	116 114-120	2/0
4.61	1:20:15	1:57	18:09	116 114-118	1/1

Elevation

Asc 51m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:11	16:27	More
1km	10:15	16:31	More
Mile	16:35	16:35	More
5k	53:00	17:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:38

Past the airfield

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