Tue 30th Jun 2020 at 12:00pm by Gooner

Bike > General

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Time
1:29:03
Miles
19.09
Mph
12.9
FBI
49.88
Cals
1151
Cadence
65
BPM
141
%MHR
72.5
B/mi
656
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

The day I went for a nice, easy ride and ended up with a broken arm 🙈

Split Summary
===
1) 2m - 9:01(4:31/m) 129/147bpm 123cal 59/166rpm
2) 2m - 8:06(4:03/m) 131/156bpm 106cal 67/84rpm
3) 2m - 10:13(5:07/m) 143/161bpm 154cal 67/80rpm
4) 2m - 9:37(4:49/m) 136/151bpm 120cal 64/86rpm
5) 2m - 9:53(4:56/m) 141/153bpm 134cal 64/83rpm
6) 2m - 8:29(4:14/m) 142/158bpm 110cal 62/81rpm
7) 2m - 8:38(4:19/m) 149/162bpm 130cal 66/86rpm
8) 2m - 7:51(3:55/m) 142/158bpm 90cal 61/93rpm
9) 2m - 9:17(4:38/m) 150/166bpm 128cal 64/81rpm
10) 1.12m - 4:40(4:09/m) 145/162bpm 56cal 69/174rpm

9:01 8:06 10:13 9:37 9:53 8:29 8:38 7:51 9:17 4:40

Pace

24%

50%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:32	4:32	13.22	128 80-147	581	57 7-74	8/12
2.00	9:02	4:30	13.35	131 118-147	589	62 7-166	9/18
3.00	12:45	3:43 +3	16.12	121 104-141	450	66 8-78	7/23
4.00	17:11	4:26	13.56	140 115-156	620	69 18-84	9/5
5.00	22:46	5:35	10.73	149 137-161	833	67 7-80	25/6
6.00	27:24	4:38	12.94	136 123-147	631	68 6-80	6/16
7.00	32:46	5:22	11.19	138 127-145	740	66 7-81	14/6
8.00	37:02	4:16	14.08	135 115-151	575	62 6-86	5/17
9.00	42:03	5:01	11.94	139 124-153	698	66 5-83	14/9
10.00	46:55	4:52	12.35	144 135-153	700	64 11-81	13/12
11.00	51:00	4:06	14.66	144 135-158	590	64 7-81	7/13
12.00	56:51	5:51 +1:28	10.27	141 117-153	824	62 8-81	8/10
13.00	1:00:55	4:04	14.74	150 138-162	611	69 5-86	7/11
14.00	1:05:29	4:34	13.16	148 141-157	675	65 6-86	11/9
15.00	1:11:00	5:31 +59	10.88	143 129-152	788	62 8-81	17/9
16.00	1:14:18	3:19	18.12	140 122-158	464	61 3-93	3/24
17.00	1:20:06	5:48 +26	10.34	157 145-166	911	68 9-81	28/1
18.00	1:24:38	4:32 +37	13.24	139 130-154	630	61 9-78	13/19
19.00	1:28:35	3:57	15.22	144 137-151	568	72 16-82	9/9
19.09	1:29:03	28	11.33	151 149-155	800	56 27-68	4/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.6%	10.9
26 1.9%	9.8
11 1.2%	13.1
11 1.9%	15.5
10 1.4%	13.3
See your biggest climbs

Cadence

65 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:18	2:38	More
1km	1:51	2:58	More
Mile	3:17	3:17	More
5k	12:48	4:07	More
5 miles	22:08	4:26	More
10k	28:12	4:32	More
10 miles	46:31	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	56:03	4:31
15 miles	1:08:40	4:35
20 miles	1:33:38	4:41
40km	1:58:22	4:46
25 miles	1:59:07	4:46
42km	2:04:46	4:47
50 miles	4:11:33	5:02
56 miles	4:44:15	5:05
100 miles	8:51:12	5:19
112 miles	10:00:16	5:22

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