Tue 30th Jun 2020 at 9:00am by redwine

Run > General

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Time
48:23
Miles
5.00
Min/mi
9:41
Pacing
94%
WAVA
52.90
Stride(cm)
96
Cals
340
Cadence
174
BPM
117
%MHR
68.5
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 113/126bpm 69cal 89/93rpm 6.41/0mph
2) 1m - 9:26(9:26/m) 130/144bpm 86cal 88/90rpm 6.36/0mph
3) 1m - 9:40(9:40/m) 112/133bpm 56cal 87/90rpm 6.21/0mph
4) 1m - 9:55(9:55/m) 116/125bpm 61cal 85/90rpm 6.06/0mph
5) 1m - 9:58(9:58/m) 121/132bpm 68cal 86/89rpm 6.02/0mph
6) 0m - 3(11:05/m) 114/114bpm 86/86rpm 5.42/0mph

9:21 9:26 9:40 9:55 9:58 3

Pace

26%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	103 70-126	951	178 172-186
0.50	4:40	2:21	9:25	114 106-120	1074	179 174-182
0.75	6:59	2:19	9:17	113 108-117	1048	178 172-180
1.00	9:15	2:16	9:05	119 113-125	1081	176 170-180
1.25	11:35	2:20	9:21	120 117-125	1122	176 170-180
1.50	13:59	2:23	9:32	131 118-144	1250	176 172-178
1.75	16:19	2:21	9:23	135 127-141	1266	176 172-178
2.00	18:42	2:23	9:31	136 133-138	1294	175 172-180
2.25	21:05	2:23	9:33	119 93-132	1137	174 162-178
2.50	23:31	2:26	9:45	110 99-117	1072	173 162-176
2.75	25:56	2:24	9:37	109 86-124	1048	174 170-178
3.00	28:22	2:26	9:43	106 85-124	1031	174 172-178
3.25	30:46	2:24	9:38	121 115-123	1166	173 170-178
3.50	33:11	2:25	9:41	117 109-125	1134	173 158-176
3.75	35:31	2:19	9:17	112 97-119	1040	175 172-180
4.00	38:16	2:45	11:00	114 100-120	1254	160 112-176
4.25	40:45	2:29	9:58	116 110-121	1156	172 164-176
4.50	43:16	2:31	10:05	122 118-125	1230	172 168-178
4.75	45:46	2:29	9:58	123 121-126	1225	172 170-178
5.00	48:15	2:29	9:56	120 106-130	1191	173 168-178
5.01	48:23	8	9:54	113 111-114	1118	173 172-174

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	5	48:02	9:38
Walk	0.7	112	0	21	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.36%	More
800m	4:31	9:05	44.91%	More
1km	5:40	9:08	46.56%	More
Mile	9:14	9:14	48.62%	More
5k	29:18	9:26	53.50%	More
5 miles	48:15	9:39	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.08
5km	29:13	9:24	53.66
5M	48:23	9:41	52.88
10km	1:00:55	9:48	52.58
10M	1:40:53	10:05	52.20
Half	2:14:18	10:15	51.15
20M	3:30:19	10:31	51.28
Mara	4:40:01	10:41	50.92

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