Tue 30th Jun 2020 at 1:00pm by davidmcn

Walk > General

  • Time
    33:52
  • Miles
    2.03
  • Min/mi
    16:41
  • Stride(cm)
    81
  • Cals
    136
  • Cadence
    119
  • BPM
    89
  • %MHR
    49.6
  • B/mi
    1480
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 86/96bpm 42cal 5.75/6.72kmph
2) 1km - 10:29(10:29/km) 88/92bpm 41cal 5.72/7.15kmph
3) 1km - 10:06(10:06/km) 92/112bpm 42cal 5.94/6.95kmph
4) 0.26km - 2:50(10:45/km) 93/108bpm 11cal 5.58/6.95kmph
10:27 10:29 10:06 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 3% 21% 61% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 78 46-94 1803 122 118-126 2/2
0.13 2:31 1:05 17:15 83 67-94 1432 120 114-122 2/0
0.19 3:37 1:05 17:28 79 73-87 1380 121 116-124 3/0
0.25 4:36 59 15:46 88 88-89 1387 122 120-124 1/1
0.31 5:38 1:02 16:32 89 88-90 1471 113 108-122 2/0
0.38 6:29 51 13:38 89 88-89 1214 121 114-126 0/1
0.44 7:29 1:00 16:04 86 85-87 1382 119 118-122 0/2
0.50 8:31 1:01 16:22 87 86-89 1423 119 114-122 1/0
0.56 9:34 1:03 16:46 88 87-89 1476 120 118-122 1/5
0.63 10:31 58 15:22 89 87-91 1368 121 116-126 0/3
0.69 11:36 1:05 17:18 87 85-89 1505 120 118-122 1/1
0.75 12:43 1:07 17:50 90 89-91 1605 117 114-118 3/0
0.81 13:56 1:14 19:36 90 88-92 1764 119 118-120 3/0
0.88 15:01 1:04 17:08 88 87-89 1507 118 116-120 3/1
0.94 16:02 1:01 16:20 87 85-88 1420 117 110-122 1/3
1.00 17:01 59 15:43 87 87-88 1367 123 120-124 0/4
1.06 17:55 54 14:30 89 88-90 1290 121 118-126 0/1
1.13 19:00 1:05 17:19 88 87-88 1525 118 118-120 0/2
1.19 20:02 1:02 16:31 88 86-90 1454 119 116-122 0/6
1.25 21:04 1:02 16:35 89 88-91 1475 121 120-122 3/0
1.31 22:01 57 15:15 88 87-89 1341 118 118-118 1/1
1.38 23:02 1:00 16:08 88 86-89 1420 118 118-118 2/1
1.44 24:10 1:08 18:09 88 86-90 1598 119 118-120 2/1
1.50 25:13 1:03 16:52 95 89-104 1602 121 118-124 2/0
1.56 26:19 1:05 17:28 103 95-111 1799 119 114-122 5/0
1.63 27:16 58 15:20 93 92-94 1426 121 118-122 1/1
1.69 28:18 1:02 16:25 92 91-93 1511 119 116-122 2/1
1.75 29:16 58 15:33 92 91-93 1431 121 118-126 2/0
1.81 30:16 59 15:51 92 90-93 1458 116 112-122 2/2
1.88 31:17 1:02 16:30 93 92-95 1535 119 114-124 1/1
1.94 32:11 53 14:10 93 92-94 1318 116 106-122 0/1
2.00 33:21 1:11 18:51 93 91-93 1752 118 112-122 0/2
2.03 33:54 33 19:43 99 92-108 1952 110 102-114 0/1

Heart

89/111max
  • Show Beats/Mile

Elevation

Asc 55m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 16:44
See your biggest climbs

Cadence

119 (126 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:23 More
800m 7:55 15:55 More
1km 9:57 16:01 More
Mile 16:08 16:08 More

Predictions

Dist Time Per Mile
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