Tue 30th Jun 2020 at 1:00pm by davidmcn
Walk > General
-
Time
33:52
-
Miles
2.03
-
Min/mi
16:41
-
Stride(cm)
81
-
Cals
136
-
Cadence
119
-
BPM
89
-
%MHR
49.6
-
B/mi
1480
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:27(10:27/km) 86/96bpm 42cal 5.75/6.72kmph
2) 1km - 10:29(10:29/km) 88/92bpm 41cal 5.72/7.15kmph
3) 1km - 10:06(10:06/km) 92/112bpm 42cal 5.94/6.95kmph
4) 0.26km - 2:50(10:45/km) 93/108bpm 11cal 5.58/6.95kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:07 |
78 46-94 |
1803 |
122 118-126 |
2/2 |
0.13 |
2:31 |
1:05 |
17:15 |
83 67-94 |
1432 |
120 114-122 |
2/0 |
0.19 |
3:37 |
1:05 |
17:28 |
79 73-87 |
1380 |
121 116-124 |
3/0 |
0.25 |
4:36 |
59 |
15:46 |
88 88-89 |
1387 |
122 120-124 |
1/1 |
0.31 |
5:38 |
1:02 |
16:32 |
89 88-90 |
1471 |
113 108-122 |
2/0 |
0.38 |
6:29 |
51 |
13:38 |
89 88-89 |
1214 |
121 114-126 |
0/1 |
0.44 |
7:29 |
1:00 |
16:04 |
86 85-87 |
1382 |
119 118-122 |
0/2 |
0.50 |
8:31 |
1:01 |
16:22 |
87 86-89 |
1423 |
119 114-122 |
1/0 |
0.56 |
9:34 |
1:03 |
16:46 |
88 87-89 |
1476 |
120 118-122 |
1/5 |
0.63 |
10:31 |
58 |
15:22 |
89 87-91 |
1368 |
121 116-126 |
0/3 |
0.69 |
11:36 |
1:05 |
17:18 |
87 85-89 |
1505 |
120 118-122 |
1/1 |
0.75 |
12:43 |
1:07 |
17:50 |
90 89-91 |
1605 |
117 114-118 |
3/0 |
0.81 |
13:56 |
1:14 |
19:36 |
90 88-92 |
1764 |
119 118-120 |
3/0 |
0.88 |
15:01 |
1:04 |
17:08 |
88 87-89 |
1507 |
118 116-120 |
3/1 |
0.94 |
16:02 |
1:01 |
16:20 |
87 85-88 |
1420 |
117 110-122 |
1/3 |
1.00 |
17:01 |
59 |
15:43 |
87 87-88 |
1367 |
123 120-124 |
0/4 |
1.06 |
17:55 |
54 |
14:30 |
89 88-90 |
1290 |
121 118-126 |
0/1 |
1.13 |
19:00 |
1:05 |
17:19 |
88 87-88 |
1525 |
118 118-120 |
0/2 |
1.19 |
20:02 |
1:02 |
16:31 |
88 86-90 |
1454 |
119 116-122 |
0/6 |
1.25 |
21:04 |
1:02 |
16:35 |
89 88-91 |
1475 |
121 120-122 |
3/0 |
1.31 |
22:01 |
57 |
15:15 |
88 87-89 |
1341 |
118 118-118 |
1/1 |
1.38 |
23:02 |
1:00 |
16:08 |
88 86-89 |
1420 |
118 118-118 |
2/1 |
1.44 |
24:10 |
1:08 |
18:09 |
88 86-90 |
1598 |
119 118-120 |
2/1 |
1.50 |
25:13 |
1:03 |
16:52 |
95 89-104 |
1602 |
121 118-124 |
2/0 |
1.56 |
26:19 |
1:05 |
17:28 |
103 95-111 |
1799 |
119 114-122 |
5/0 |
1.63 |
27:16 |
58 |
15:20 |
93 92-94 |
1426 |
121 118-122 |
1/1 |
1.69 |
28:18 |
1:02 |
16:25 |
92 91-93 |
1511 |
119 116-122 |
2/1 |
1.75 |
29:16 |
58 |
15:33 |
92 91-93 |
1431 |
121 118-126 |
2/0 |
1.81 |
30:16 |
59 |
15:51 |
92 90-93 |
1458 |
116 112-122 |
2/2 |
1.88 |
31:17 |
1:02 |
16:30 |
93 92-95 |
1535 |
119 114-124 |
1/1 |
1.94 |
32:11 |
53 |
14:10 |
93 92-94 |
1318 |
116 106-122 |
0/1 |
2.00 |
33:21 |
1:11 |
18:51 |
93 91-93 |
1752 |
118 112-122 |
0/2 |
2.03 |
33:54 |
33 |
19:43 |
99 92-108 |
1952 |
110 102-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:08 |
16:08 |
More |
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