Tue 30th Jun 2020 at 12:00pm by GregP

Walk > General

Good
foggy

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Time
8:10
Miles
0.44
Min/mi
18:34
Stride(cm)
69
Cals
32
Cadence
127
BPM
124
%MHR
66.6
B/mi
2301
Asc(m)
10
Surface
Road

4:15 400m

Notes & Comments

Lunch walk with Sean Dyche
===

Split Summary
===
1) 0.44m - 8:10(18:46/m) 118/127bpm 32cal 58/65rpm 3.2/3.88mph

8:10

Pin Map

0mi in 0

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	113 93-127	2914	128 128-128	2/1
0.13	2:42	1:05	17:24	126 126-126	2192	125 116-128	2/1
0.19	3:46	1:04	17:11	126 126-126	2164	128 116-128	2/1
0.25	4:46	1:00	16:01	126 126-126	2017	128 128-128	1/1
0.31	5:57	1:11	18:56	126 126-126	2385	127 124-128	2/2
0.38	7:03	1:05	17:23	126 126-126	2191	125 124-128	1/3
0.44	8:10	1:07	18:42	126 126-126	2355	126 122-130	1/2

Heart

124/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More

Predictions

Dist	Time	Per Mile

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