Tue 30th Jun 2020 at 1:00pm by satkin55

Walk > General

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Time
32:05
Miles
1.56
Min/mi
20:34
Stride(cm)
72
Cals
149
Cadence
109
BPM
105
%MHR
53.8
B/mi
2158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 105/117bpm 95cal 56/62rpm 2.99/3.4mph
2) 0.56m - 12:03(21:37/m) 107/129bpm 54cal 52/59rpm 2.78/3.09mph

20:03 12:03

Pace

12%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +9	20:43	100 91-103	2072	118 114-124
0.13	2:32	1:14	19:47	103 101-105	2038	118 112-120
0.19	3:41	1:09	18:22	105 101-107	1928	118 118-118
0.25	4:56	1:15	19:59	106 104-108	2118	118 118-118
0.31	6:06	1:10	18:42	110 108-113	2057	117 114-118
0.38	7:20	1:14	19:40	108 105-111	2124	108 102-116
0.44	8:33	1:14	19:38	104 101-106	2042	105 104-106
0.50	9:50	1:17	20:28	106 103-107	2170	106 106-106
0.56	11:05	1:15	20:03	106 102-108	2125	102 98-104
0.63	13:11	2:06 +49	33:29	109 105-113	3649	112 104-118
0.69	14:28	1:17	20:34	109 107-110	2242	109 104-118
0.75	15:43	1:15	20:07	110 107-113	2212	103 100-104
0.81	16:59	1:15	20:07	112 109-115	2253	105 100-110
0.88	18:25	1:26	23:01	113 111-114	2601	110 106-114
0.94	24:34	6:09 +5:32	1:38:31	93 84-103	9162	115 104-118
1.00	26:32	1:57	31:15	90 87-91	2813	114 110-118
1.06	27:49	1:18	20:45	102 88-109	2116	115 106-118
1.13	29:08	1:19	21:02	103 99-107	2167	102 96-112
1.19	30:27	1:19	21:00	104 102-105	2184	102 98-104
1.25	31:44	1:17	20:32	102 99-105	2094	103 100-104
1.31	34:33	2:49 +1:33	45:08	115 99-129	5190	108 102-112
1.38	35:57	1:24	22:26	113 109-117	2535	101 96-104
1.44	37:18	1:20	21:24	108 101-117	2312	102 96-104
1.50	38:45	1:28	23:26	106 105-108	2484	98 96-100
1.56	40:07	1:22	23:42	105 103-107	2488	104 98-108

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:36	19:19	More
1km	12:27	20:03	More
Mile	26:19	26:19	More

Predictions

Dist	Time	Per Mile

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