Tue 30th Jun 2020 at 10:00am by cehstone

Bike > General

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Time
2:43:09
Miles
19.29
Mph
7.1
FBI
37.13
Cals
8187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 26cal 5.76/24.92mph
2) 1m - 8:38(8:39/m) 7624cal 6.94/25.26mph
3) 1m - 6:39(6:39/m) 29cal 9.03/15.12mph
4) 1m - 6:16(6:16/m) 28cal 9.58/20.2mph
5) 1m - 7:01(7:02/m) 26cal 8.54/13.18mph
6) 1m - 16:30(16:30/m) 35cal 3.64/11.86mph
7) 1m - 8:40(8:40/m) 27cal 6.92/11.25mph
8) 1m - 8:11(8:11/m) 28cal 7.33/10.04mph
9) 1m - 9:45(9:45/m) 31cal 6.16/13.76mph
10) 1m - 13:21(13:21/m) 36cal 4.5/13.27mph
11) 1m - 10:36(10:36/m) 30cal 5.66/10.6mph
12) 1m - 5:19(5:19/m) 32cal 11.27/17.6mph
13) 1m - 5:45(5:45/m) 37cal 10.45/22.68mph
14) 1m - 9:52(9:52/m) 34cal 6.08/19.91mph
15) 1m - 6:42(6:43/m) 29cal 8.94/21.27mph
16) 1m - 6:21(6:22/m) 36cal 9.44/20.49mph
17) 1m - 7:38(7:39/m) 28cal 7.85/14.16mph
18) 1m - 7:07(7:07/m) 33cal 8.43/15.68mph
19) 1m - 6:19(6:19/m) 29cal 9.49/12.91mph
20) 0.29m - 2:03(7:03/m) 9cal 8.51/11.68mph

10:25 8:38 6:39 6:16 7:01 16:30 8:40 8:11 9:45 13:21 10:36 5:19 5:45 9:52 6:42 6:21 7:38 7:07 6:19 2:03

Pin Map

0mi in 0

Pace

39%

16%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	10:23	10:23	5.78
2.00	19:03	8:40	6.92
3.00	25:42	6:40	9.01
4.00	31:59	6:16	9.57
5.00	38:59	7:01	8.55
6.00	55:29	16:30	3.64
7.00	1:04:10	8:41	6.91
8.00	1:12:21	8:11	7.34
9.00	1:22:07	9:46	6.14
10.00	1:35:33	13:26	4.47
11.00	1:46:03	10:30	5.72
12.00	1:51:21	5:18	11.31
13.00	1:57:06	5:45	10.44
14.00	2:06:59	9:53	6.07
15.00	2:13:39	6:40	8.99
16.00	2:20:02	6:23	9.40
17.00	2:27:41	7:39	7.85
18.00	2:34:48	7:07	8.43
19.00	2:41:07	6:19	9.49
19.28	2:43:09	2:02	8.40

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:41	3:23	More
1km	2:17	3:41	More
Mile	4:32	4:32	More
5k	19:48	6:23	More
5 miles	32:52	6:34	More
10k	42:38	6:52	More
10 miles	1:35:33	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:18	8:08
20km	1:42:22	8:14
15 miles	2:04:58	8:20
20 miles	2:49:31	8:29
40km	3:33:26	8:35
25 miles	3:34:46	8:35
42km	3:44:46	8:37
50 miles	7:27:45	8:57
56 miles	8:24:55	9:01
100 miles	15:33:33	9:20
112 miles	17:32:42	9:24

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