Tue 30th Jun 2020 at 12:00pm by Simon B

Run > Intervals
  • drizzle
  • Time
    31:00
  • Miles
    3.88
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    59.20
  • Stride(cm)
    126
  • Cals
    387
  • Cadence
    160
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1169
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:00(8:46/m) 127/143bpm 32cal
2) 1m - 7:31(7:31/m) 145/151bpm 92cal
3) 0.32m - 2:29(7:42/m) 148/153bpm 31cal
4) 0.34m - 3:00(8:47/m) 146/152bpm 37cal
5) 1m - 7:40(7:40/m) 154/163bpm 101cal
6) 0.32m - 2:20(7:23/m) 161/169bpm 32cal
7) 0.56m - 5:00(8:59/m) 146/169bpm 61cal
8) 0.01m - 5(14:49/m) 138/139bpm 1cal
3:00 7:31 2:29 3:00 7:40 2:20 5:00 5

Pace

1% 10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 106 87-123 985 154 112-162 2/1
0.13 1:09 34 9:02 127 122-132 1147 157 156-158 2/1
0.19 1:42 33 8:52 130 127-131 1153 159 156-160 1/3
0.25 2:13 31 8:22 133 129-137 1113 156 154-158 3/1
0.31 2:45 31 8:20 139 137-143 1158 158 158-160 1/2
0.38 3:13 29 7:36 137 136-140 1042 161 158-164 1/1
0.44 3:43 29 7:52 140 137-142 1101 164 164-166 1/0
0.50 4:11 29 7:37 142 142-143 1082 165 164-166 1/0
0.56 4:40 29 7:45 142 142-143 1101 164 162-164 0/1
0.63 5:10 29 7:50 143 139-145 1120 163 162-164 1/1
0.69 5:38 28 7:32 145 141-147 1093 162 160-164 0/2
0.75 6:05 27 7:17 148 146-150 1078 164 162-166 1/1
0.81 6:34 28 7:35 148 145-150 1123 163 162-164 0/1
0.88 7:03 29 7:44 145 144-147 1122 163 160-164 1/1
0.94 7:29 27 7:06 146 145-146 1037 163 162-164 2/1
1.00 7:57 28 7:24 146 144-149 1081 161 160-164 1/1
1.06 8:24 27 7:13 144 143-146 1040 162 160-162 1/4
1.13 8:53 29 7:37 145 142-147 1104 163 162-168 3/2
1.19 9:20 27 7:18 147 145-149 1073 164 162-166 1/1
1.25 9:46 26 6:59 146 146-147 1020 161 160-162 2/1
1.31 10:15 29 7:45 147 144-148 1138 161 160-162 1/0
1.38 10:45 29 7:49 148 147-150 1158 161 160-162 1/1
1.44 11:14 30 7:53 145 144-146 1144 161 160-162 2/1
1.50 11:43 28 7:33 145 143-147 1095 160 156-162 1/2
1.56 12:12 29 7:46 150 149-151 1165 161 160-162 1/0
1.63 12:40 29 7:36 150 149-153 1140 161 160-162 1/1
1.69 13:12 32 8:28 148 144-151 1253 158 154-162 1/1
1.75 13:45 33 8:49 146 140-151 1286 155 154-156 1/1
1.81 14:17 32 8:32 149 148-150 1271 158 158-158 1/1
1.88 14:51 34 9:00 150 146-152 1349 157 154-158 2/1
1.94 15:24 33 8:48 144 143-146 1268 158 156-158 0/2
2.00 15:56 32 8:29 143 142-145 1212 157 156-158 0/1
2.06 16:25 30 7:55 147 145-147 1164 161 156-162 1/1
2.13 16:53 28 7:28 147 145-149 1097 163 162-164 1/2
2.19 17:23 30 7:57 142 139-149 1128 161 160-164 1/1
2.25 17:52 29 7:42 144 142-146 1108 161 160-162 1/1
2.31 18:20 28 7:30 142 140-144 1065 163 162-164 1/1
2.38 18:47 27 7:12 154 144-159 1108 162 160-164 0/1
2.44 19:16 29 7:41 158 157-159 1213 161 160-162 0/1
2.50 19:44 28 7:35 157 156-158 1190 162 160-164 0/1
2.56 20:16 31 8:24 161 158-163 1352 163 162-164 3/0
2.63 20:44 29 7:40 160 160-161 1227 161 158-162 2/3
2.69 21:13 28 7:33 159 158-160 1200 162 162-162 2/2
2.75 21:41 28 7:34 158 158-159 1196 164 162-170 1/1
2.81 22:10 29 7:43 156 153-160 1205 162 160-168 1/0
2.88 22:39 29 7:37 161 158-163 1226 161 158-162 1/1
2.94 23:07 29 7:37 162 160-163 1234 161 160-162 1/1
3.00 23:36 29 7:42 159 157-161 1225 161 158-162 1/1
3.06 24:05 28 7:34 158 156-159 1197 161 160-162 0/1
3.13 24:32 27 7:13 158 156-160 1140 161 160-162 1/0
3.19 25:01 29 7:47 159 157-161 1238 161 160-162 1/0
3.25 25:28 27 7:18 164 161-167 1197 162 160-162 1/0
3.31 25:55 27 7:06 166 165-167 1180 161 160-162 0/1
3.38 26:30 36 9:31 166 164-168 1579 157 156-160 0/0
3.44 27:05 35 9:18 152 145-162 1413 156 154-160 1/2
3.50 27:38 33 8:42 146 145-147 1270 159 156-160 1/0
3.56 28:11 33 8:43 143 142-143 1247 156 156-156 0/0
3.63 28:44 33 8:55 142 141-143 1267 156 152-158 1/2
3.69 29:19 35 9:23 140 139-142 1314 156 156-156 1/0
3.75 29:51 32 8:33 141 139-142 1204 156 156-158 1/2
3.81 30:24 33 8:46 141 139-143 1236 157 154-158 1/1
3.88 30:57 33 8:48 141 139-143 1240 155 154-156 1/2
3.88 31:14 17 +9 30:55 138 137-139 4267 154 154-154 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 71m, Range 6m, Flat prediction 31:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 160 3.9 31:04 8:02
Walk 0.1 112 0 1 20:55
Pause 0.5 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.28% More
800m 3:39 7:20 53.12% More
1km 4:34 7:22 55.24% More
Mile 7:30 7:30 57.21% More
5k 24:02 7:44 60.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.27
5km 24:30 7:53 59.63
5M 40:34 8:07 58.65
10km 51:04 8:13 58.18
10M 1:24:34 8:27 58.07
Half 1:52:36 8:36 57.27
20M 2:56:19 8:49 57.95
Mara 3:54:45 8:58 58.04
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