Tue 30th Jun 2020 at 9:00am by Bri Mill
Bike > General
-
Time
3:51:55
-
Miles
65.17
-
Mph
16.9
-
FBI
79.27
-
Cals
2105
-
BPM
139
-
%MHR
81.4
-
B/mi
496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:32(3:42/m) 121/145bpm 176cal 16.2/24.38mph
2) 5m - 17:40(3:32/m) 127/141bpm 162cal 16.99/25.61mph
3) 5m - 18:14(3:39/m) 135/150bpm 185cal 16.45/29.83mph
4) 5m - 19:02(3:48/m) 140/159bpm 202cal 15.77/25.44mph
5) 5m - 17:02(3:24/m) 134/156bpm 130cal 17.61/32.19mph
6) 5m - 20:38(4:08/m) 147/164bpm 235cal 14.54/23.46mph
7) 5m - 19:45(3:57/m) 149/166bpm 217cal 15.19/28.68mph
8) 5m - 18:53(3:47/m) 145/164bpm 169cal 15.88/33.33mph
9) 5m - 13:06(2:37/m) 150/165bpm 136cal 22.9/33.16mph
10) 5m - 16:50(3:22/m) 151/167bpm 172cal 17.83/29.68mph
11) 5m - 18:15(3:39/m) 136/165bpm 95cal 16.44/29.74mph
12) 5m - 16:07(3:13/m) 140/158bpm 110cal 18.62/31.5mph
13) 5m - 17:06(3:25/m) 138/157bpm 113cal 17.55/26.32mph
14) 0.17m - 47(4:32/m) 131/140bpm 3cal 13.24/16.99mph
18:32 17:40 18:14 19:02 17:02 20:38 19:45 18:53 13:06 16:50 18:15 16:07 17:06 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:06 |
8:06 +24
|
14.81 |
114 98-124 |
462 |
| 4.00 |
15:37 |
7:30 +10
|
15.99 |
125 114-145 |
469 |
| 6.00 |
22:58 |
7:22 |
16.31 |
124 109-137 |
456 |
| 8.00 |
29:16 |
6:18 |
19.03 |
124 115-132 |
391 |
| 10.00 |
36:45 |
7:28 |
16.07 |
131 119-141 |
489 |
| 12.00 |
45:19 |
8:35 |
13.99 |
135 122-150 |
579 |
| 14.00 |
51:42 |
6:22 |
18.83 |
134 124-149 |
427 |
| 16.00 |
58:47 |
7:05 |
16.93 |
137 130-148 |
486 |
| 18.00 |
1:06:49 |
8:02 +44
|
14.94 |
140 128-159 |
562 |
| 20.00 |
1:14:44 |
7:55 |
15.17 |
142 136-154 |
562 |
| 22.00 |
1:21:53 |
7:09 +52
|
16.78 |
137 115-154 |
490 |
| 24.00 |
1:29:03 |
7:10 |
16.73 |
131 123-139 |
470 |
| 26.00 |
1:36:46 |
7:43 +38
|
15.56 |
137 122-149 |
528 |
| 28.00 |
1:44:05 |
7:19 |
16.39 |
149 138-162 |
545 |
| 30.00 |
1:53:55 |
9:50 |
12.20 |
149 135-164 |
733 |
| 32.00 |
2:04:47 |
10:52 |
11.04 |
152 131-166 |
826 |
| 34.00 |
2:12:24 |
7:36 +1:18
|
15.78 |
145 117-161 |
551 |
| 36.00 |
2:17:35 |
5:12 |
23.10 |
152 142-164 |
395 |
| 38.00 |
2:24:19 |
6:44 +9
|
17.83 |
143 119-161 |
481 |
| 40.00 |
2:35:43 |
11:24 +1:45
|
10.52 |
143 119-160 |
815 |
| 42.00 |
2:40:54 |
5:11 |
23.14 |
146 133-165 |
379 |
| 44.00 |
2:46:06 |
5:11 |
23.12 |
155 140-163 |
402 |
| 46.00 |
2:52:38 |
6:33 |
18.34 |
147 135-161 |
481 |
| 48.00 |
2:59:57 |
7:18 |
16.43 |
151 136-163 |
551 |
| 50.00 |
3:05:40 |
5:43 |
20.98 |
153 141-166 |
437 |
| 52.00 |
3:18:28 |
12:48 +6:08
|
9.37 |
144 112-164 |
922 |
| 54.00 |
3:26:20 |
7:53 |
15.23 |
130 118-141 |
512 |
| 56.00 |
3:32:52 |
6:31 +15
|
18.39 |
132 123-145 |
431 |
| 58.00 |
3:39:56 |
7:04 |
16.99 |
143 129-157 |
505 |
| 60.00 |
3:46:24 |
6:28 |
18.54 |
141 129-154 |
456 |
| 62.00 |
3:52:38 |
6:14 |
19.28 |
142 134-154 |
442 |
| 64.00 |
3:59:42 |
7:05 +13
|
16.95 |
141 128-157 |
499 |
| 65.17 |
4:05:24 |
5:42 +54
|
12.36 |
129 90-153 |
626 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:04 |
2:10 |
More |
| 1km |
1:20 |
2:09 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
7:49 |
2:31 |
More |
| 5 miles |
13:05 |
2:37 |
More |
| 10k |
17:31 |
2:49 |
More |
| 10 miles |
29:53 |
2:59 |
More |
| Half |
42:47 |
3:16 |
More |
| 20 miles |
1:07:47 |
3:23 |
More |
| Mara |
1:33:58 |
3:35 |
More |
| 50k |
1:50:33 |
3:33 |
More |
| 40 miles |
2:26:40 |
3:40 |
More |
| 75k |
2:51:23 |
3:41 |
More |
| 50 miles |
3:03:33 |
3:40 |
More |
| 100k |
3:52:02 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:48 |
3:11 |
| 20km |
40:02 |
3:13 |
| 15 miles |
48:53 |
3:16 |
| 20 miles |
1:06:18 |
3:19 |
| 40km |
1:23:29 |
3:22 |
| 25 miles |
1:24:00 |
3:22 |
| 42km |
1:27:55 |
3:22 |
| 50 miles |
2:55:08 |
3:30 |
| 56 miles |
3:17:29 |
3:32 |
| 100 miles |
6:05:07 |
3:39 |
| 112 miles |
6:51:44 |
3:41 |
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