Tue 30th Jun 2020 at 12:00pm by Wally

Run > General

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Time
33:47
Miles
4.00
Min/mi
8:27
Pacing
93%
WAVA
53.06
Stride(cm)
117
Cals
361
Cadence
163
BPM
124
%MHR
72.8
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:43/m) 121/137bpm 48cal 6.89/7.31mph
2) 0.5m - 4:04(8:09/m) 123/129bpm 46cal 7.37/7.64mph
3) 0.5m - 3:59(7:59/m) 123/129bpm 43cal 7.52/7.68mph
4) 0.5m - 4:00(8:01/m) 124/128bpm 42cal 7.49/7.89mph
5) 0.5m - 4:05(8:11/m) 125/129bpm 43cal 7.33/7.58mph
6) 0.5m - 4:08(8:17/m) 125/128bpm 44cal 7.25/7.95mph
7) 0.5m - 4:06(8:12/m) 123/133bpm 39cal 7.32/7.58mph
8) 0.5m - 4:20(8:40/m) 130/135bpm 49cal 6.92/7.28mph
9) 0.08m - 42(8:36/m) 128/128bpm 7cal 6.98/6.72mph

4:21 4:04 3:59 4:00 4:05 4:08 4:06 4:20 42

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	117 83-134	1001	164 160-166
0.25	2:12	1:08	9:01	121 112-137	1090	164 162-166
0.38	3:18	1:06	8:49	123 119-127	1084	164 162-164
0.50	4:22	1:05	8:37	126 125-127	1085	164 164-166
0.63	5:21	58	7:47	127 125-129	989	164 164-166
0.75	6:23	1:02	8:14	125 123-127	1030	164 162-166
0.88	7:26	1:03	8:24	121 118-124	1016	164 162-166
1.00	8:27	1:01	8:10	120 118-122	979	164 162-166
1.13	9:28	1:01	8:11	124 119-129	1015	164 162-164
1.25	10:29	1:00	8:03	127 121-129	1023	163 160-164
1.38	11:27	59	7:49	120 116-123	938	163 162-164
1.50	12:26	59	7:52	119 117-122	937	163 162-164
1.63	13:27	1:01	8:05	121 119-125	978	163 162-164
1.75	14:25	58	7:43	123 121-127	950	164 162-166
1.88	15:27	1:02	8:14	124 123-127	1020	164 164-164
2.00	16:27	1:00	8:00	126 125-128	1007	163 162-164
2.13	17:29	1:02	8:18	126 124-128	1046	164 160-168
2.25	18:31	1:02	8:17	126 123-129	1043	163 162-166
2.38	19:33	1:02	8:13	126 124-129	1035	162 160-164
2.50	20:32	59	7:54	122 119-126	965	164 162-166
2.63	21:31	59	7:55	125 123-127	989	163 162-164
2.75	22:41	1:10	9:17	125 124-127	1160	161 118-166
2.88	23:38	57	7:36	127 124-128	965	163 160-164
3.00	24:40	1:02	8:14	124 120-126	1020	161 158-164
3.13	25:39	59	7:51	120 118-123	942	163 158-166
3.25	26:39	1:01	8:05	124 112-130	1001	163 160-164
3.38	27:40	1:01	8:10	119 111-129	972	163 160-164
3.50	28:45	1:05	8:41	130 127-133	1128	163 162-164
3.63	29:51	1:06	8:46	131 126-135	1149	162 160-164
3.75	30:55	1:04	8:30	127 126-130	1079	163 162-164
3.88	31:59	1:04	8:34	132 127-133	1131	162 160-164
4.00	33:07	1:07	8:59	130 125-133	1168	161 160-164
4.08	33:48	41	8:42	128 127-128	1113	161 160-164

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.1	33:38	8:15
Walk	0.2	120	0	4	12:13
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.98%	More
800m	3:52	7:46	47.15%	More
1km	4:52	7:50	48.89%	More
Mile	7:59	7:59	50.96%	More
5k	25:17	8:08	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	25:51	8:19	53.53
5M	42:48	8:34	52.54
10km	53:53	8:40	52.06
10M	1:29:14	8:55	51.90
Half	1:58:48	9:04	51.15
20M	3:06:03	9:18	51.76
Mara	4:07:42	9:27	51.84

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