- breezy
-
Time
24:00
-
Miles
6.33
-
Mph
15.8
-
FBI
71.20
-
Cals
577
-
Cadence
59
-
Asc(m)
132
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 113cal 12.41/19.43mph
2) 1m - 2:29(2:29/m) 61cal 24.15/30.41mph
3) 1m - 3:05(3:05/m) 77cal 19.41/22.02mph
4) 1m - 3:23(3:23/m) 83cal 17.71/21.21mph
5) 1m - 3:33(3:33/m) 88cal 16.87/18.14mph
6) 1m - 4:48(4:48/m) 117cal 12.51/17.09mph
7) 0.33m - 1:51(5:38/m) 38cal 10.65/23.86mph
4:50 2:29 3:05 3:23 3:33 4:48 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
10.86 |
54 40-61 |
15/3 |
0.50 |
2:32 |
1:09 |
13.06 |
59 58-61 |
10/0 |
0.75 |
3:28 |
56 |
15.99 |
58 58-58 |
2/1 |
1.00 |
4:50 |
1:22 |
11.02 |
58 58-58 |
15/7 |
1.25 |
5:22 |
33 |
27.51 |
82 40-122 |
0/26 |
1.50 |
5:57 |
34 |
26.19 |
60 59-66 |
1/12 |
1.75 |
6:36 |
40 |
22.77 |
59 58-59 |
7/3 |
2.00 |
7:19 |
42 |
21.18 |
58 58-58 |
1/16 |
2.25 |
8:01 |
42 |
21.41 |
59 58-62 |
0/10 |
2.50 |
8:54 |
54 |
16.79 |
58 58-58 |
3/2 |
2.75 |
9:44 |
50 |
18.07 |
58 58-58 |
1/5 |
3.00 |
10:24 |
40 |
22.46 |
50 48-56 |
3/7 |
3.25 |
11:31 |
1:06 |
13.56 |
58 58-58 |
8/0 |
3.50 |
12:13 |
42 |
21.36 |
58 58-58 |
0/10 |
3.75 |
12:57 |
44 |
20.44 |
57 43-59 |
2/5 |
4.00 |
13:48 |
51 |
17.75 |
58 56-60 |
0/2 |
4.25 |
14:40 |
53 |
17.12 |
58 58-58 |
1/1 |
4.50 |
15:39 |
58 |
15.39 |
61 58-86 |
1/1 |
4.75 |
16:28 |
50 |
18.16 |
58 56-58 |
1/3 |
5.00 |
17:21 |
53 |
17.05 |
63 58-75 |
3/1 |
5.25 |
18:19 |
58 |
15.61 |
58 58-58 |
7/0 |
5.50 |
19:29 |
1:11 |
12.75 |
58 58-58 |
6/0 |
5.75 |
20:41 |
1:11 |
12.60 |
58 58-58 |
9/2 |
6.00 |
22:09 |
1:28 |
10.20 |
63 58-71 |
14/0 |
6.25 |
23:41 |
1:33 |
9.72 |
59 58-61 |
14/1 |
6.33 |
24:01 |
20 |
14.54 |
0 0-0 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:25 |
2:16 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:20 |
3:00 |
More |
5 miles |
16:55 |
3:23 |
More |
10k |
23:17 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:49 |
4:05 |
20km |
52:31 |
4:14 |
15 miles |
1:05:21 |
4:21 |
20 miles |
1:31:16 |
4:34 |
40km |
1:57:27 |
4:44 |
25 miles |
1:58:15 |
4:44 |
42km |
2:04:18 |
4:46 |
50 miles |
4:24:25 |
5:17 |
56 miles |
5:01:36 |
5:23 |
100 miles |
9:51:16 |
5:55 |
112 miles |
11:14:25 |
6:01 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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