Tue 30th Jun 2020 at 1:00pm by Danger Mouse

Run > General

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Time
8:04
Miles
1.03
Min/mi
7:50
Pacing
93%
WAVA
55.56
Stride(cm)
111
Cals
115
Cadence
186
BPM
145
%MHR
85.1
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 146/155bpm 112cal 7.68/8.56mph
2) 0.03m - 16(9:02/m) 148/149bpm 3cal 6.64/7.51mph

7:49 16

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	136 128-148	1173	189 186-192
0.13	1:03	31	8:09	148 147-150	1206	188 186-190
0.19	1:36	33	8:44	148 146-150	1293	186 184-188
0.25	2:06	30	7:59	146 144-149	1165	185 184-186
0.31	2:35	29	7:44	145 143-147	1122	186 184-188
0.38	3:04	29	7:52	145 144-147	1141	186 184-188
0.44	3:32	28	7:31	144 141-145	1081	185 182-186
0.50	4:00	27	7:17	142 139-145	1035	181 178-184
0.56	4:29	29	7:47	146 144-147	1137	185 184-186
0.63	5:00	31	8:16	146 144-149	1207	185 184-186
0.69	5:25	25	6:46	148 147-149	1000	185 184-186
0.75	5:55	30	7:56	148 145-151	1174	187 184-190
0.81	6:22	27	7:20	145 144-146	1062	186 184-190
0.88	6:50	27	7:18	145 144-148	1058	185 184-186
0.94	7:19	29	7:43	151 148-153	1166	185 184-186
1.00	7:48	29	7:49	153 150-155	1196	186 182-190
1.03	8:04	16	9:12	148 145-151	1361	183 180-184

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	8:04	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.88%	More
800m	3:44	7:30	52.42%	More
1km	4:42	7:33	54.24%	More
Mile	7:47	7:47	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	26:00	8:22	56.64
5M	43:03	8:37	55.72
10km	54:12	8:43	55.28
10M	1:29:46	8:59	55.18
Half	1:59:30	9:07	54.43
20M	3:07:09	9:21	55.07
Mara	4:09:10	9:31	55.16

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