-
Time
17:30
-
Miles
2.05
-
Min/mi
8:32
-
Pacing
66%
-
WAVA
54.32
-
Stride(cm)
103
-
Cals
225
-
Cadence
184
-
BPM
133
-
%MHR
78
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 133/151bpm 111cal 6.89/7.83mph
2) 1m - 8:05(8:05/m) 142/158bpm 109cal 7.42/10.58mph
3) 0.05m - 42(14:18/m) 113/115bpm 5cal 4.19/6.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
88 53-117 |
842 |
182 180-184 |
0.13 |
1:07 |
31 |
8:18 |
121 117-122 |
1004 |
182 180-182 |
0.19 |
1:38 |
31 |
8:18 |
124 123-126 |
1029 |
182 178-184 |
0.25 |
2:06 |
28 |
7:26 |
128 126-129 |
952 |
183 180-184 |
0.31 |
2:37 |
31 |
8:13 |
129 126-131 |
1059 |
182 180-184 |
0.38 |
3:07 |
30 |
8:03 |
136 129-141 |
1094 |
184 182-186 |
0.44 |
3:37 |
30 |
7:59 |
139 136-142 |
1110 |
185 184-186 |
0.50 |
4:09 |
32 |
8:37 |
137 133-141 |
1180 |
184 182-186 |
0.56 |
4:40 |
31 |
8:10 |
135 132-139 |
1103 |
181 180-184 |
0.63 |
5:14 |
34 |
9:02 |
139 137-142 |
1255 |
184 180-186 |
0.69 |
5:45 |
32 |
8:29 |
138 136-139 |
1170 |
184 182-186 |
0.75 |
6:16 |
31 |
8:11 |
140 136-143 |
1147 |
185 184-186 |
0.81 |
6:58 |
42 |
11:09 |
142 135-148 |
1583 |
185 184-188 |
0.88 |
7:30 |
32 |
8:39 |
145 143-146 |
1255 |
186 184-190 |
0.94 |
8:06 |
36 |
9:29 |
141 139-144 |
1338 |
186 184-188 |
1.00 |
8:42 |
36 |
9:40 |
147 142-151 |
1421 |
185 182-190 |
1.06 |
9:18 |
36 |
9:37 |
144 141-148 |
1385 |
187 184-190 |
1.13 |
9:50 |
32 |
8:26 |
143 140-145 |
1205 |
185 184-186 |
1.19 |
10:23 |
33 |
8:56 |
145 143-147 |
1295 |
186 184-190 |
1.25 |
10:54 |
30 |
8:01 |
149 146-151 |
1195 |
188 186-190 |
1.31 |
11:22 |
28 |
7:33 |
148 146-149 |
1118 |
185 182-186 |
1.38 |
11:54 |
32 |
8:32 |
150 149-151 |
1281 |
186 184-188 |
1.44 |
12:25 |
31 |
8:23 |
150 148-152 |
1257 |
187 186-188 |
1.50 |
12:52 |
26 |
7:02 |
148 147-149 |
1041 |
184 184-184 |
1.56 |
13:22 |
30 |
7:58 |
151 148-152 |
1202 |
186 184-188 |
1.63 |
13:50 |
29 |
7:44 |
151 150-151 |
1167 |
186 184-186 |
1.69 |
14:19 |
29 |
7:42 |
151 150-153 |
1163 |
186 184-186 |
1.75 |
14:49 |
30 |
7:59 |
152 150-154 |
1212 |
184 182-186 |
1.81 |
15:16 |
27 |
7:15 |
151 148-154 |
1095 |
184 182-186 |
1.88 |
15:45 |
28 |
7:33 |
155 150-158 |
1171 |
184 182-186 |
1.94 |
17:24 |
1:40 +1:07
|
26:32 |
90 73-157 |
2389 |
181 114-222 |
2.00 |
17:55 |
30 |
8:06 |
109 103-114 |
882 |
187 178-194 |
2.05 |
18:38 |
43 |
14:35 |
113 110-115 |
1647 |
169 142-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.15% |
More |
800m |
3:50 |
7:42 |
51.05% |
More |
1km |
4:49 |
7:45 |
52.89% |
More |
Mile |
8:05 |
8:05 |
53.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.87 |
5km |
27:12 |
8:45 |
54.14 |
5M |
45:02 |
9:00 |
53.27 |
10km |
56:42 |
9:07 |
52.84 |
10M |
1:33:53 |
9:23 |
52.76 |
Half |
2:05:00 |
9:33 |
52.03 |
20M |
3:15:44 |
9:47 |
52.66 |
Mara |
4:20:36 |
9:57 |
52.74 |
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