Tue 30th Jun 2020 at 12:00pm by Danger Mouse

Run > General

  • Time
    17:30
  • Miles
    2.05
  • Min/mi
    8:32
  • Pacing
    66%
  • WAVA
    54.32
  • Stride(cm)
    103
  • Cals
    225
  • Cadence
    184
  • BPM
    133
  • %MHR
    78
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/151bpm 111cal 6.89/7.83mph
2) 1m - 8:05(8:05/m) 142/158bpm 109cal 7.42/10.58mph
3) 0.05m - 42(14:18/m) 113/115bpm 5cal 4.19/6.93mph
8:42 8:05 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:34 88 53-117 842 182 180-184
0.13 1:07 31 8:18 121 117-122 1004 182 180-182
0.19 1:38 31 8:18 124 123-126 1029 182 178-184
0.25 2:06 28 7:26 128 126-129 952 183 180-184
0.31 2:37 31 8:13 129 126-131 1059 182 180-184
0.38 3:07 30 8:03 136 129-141 1094 184 182-186
0.44 3:37 30 7:59 139 136-142 1110 185 184-186
0.50 4:09 32 8:37 137 133-141 1180 184 182-186
0.56 4:40 31 8:10 135 132-139 1103 181 180-184
0.63 5:14 34 9:02 139 137-142 1255 184 180-186
0.69 5:45 32 8:29 138 136-139 1170 184 182-186
0.75 6:16 31 8:11 140 136-143 1147 185 184-186
0.81 6:58 42 11:09 142 135-148 1583 185 184-188
0.88 7:30 32 8:39 145 143-146 1255 186 184-190
0.94 8:06 36 9:29 141 139-144 1338 186 184-188
1.00 8:42 36 9:40 147 142-151 1421 185 182-190
1.06 9:18 36 9:37 144 141-148 1385 187 184-190
1.13 9:50 32 8:26 143 140-145 1205 185 184-186
1.19 10:23 33 8:56 145 143-147 1295 186 184-190
1.25 10:54 30 8:01 149 146-151 1195 188 186-190
1.31 11:22 28 7:33 148 146-149 1118 185 182-186
1.38 11:54 32 8:32 150 149-151 1281 186 184-188
1.44 12:25 31 8:23 150 148-152 1257 187 186-188
1.50 12:52 26 7:02 148 147-149 1041 184 184-184
1.56 13:22 30 7:58 151 148-152 1202 186 184-188
1.63 13:50 29 7:44 151 150-151 1167 186 184-186
1.69 14:19 29 7:42 151 150-153 1163 186 184-186
1.75 14:49 30 7:59 152 150-154 1212 184 182-186
1.81 15:16 27 7:15 151 148-154 1095 184 182-186
1.88 15:45 28 7:33 155 150-158 1171 184 182-186
1.94 17:24 1:40 +1:07 26:32 90 73-157 2389 181 114-222
2.00 17:55 30 8:06 109 103-114 882 187 178-194
2.05 18:38 43 14:35 113 110-115 1647 169 142-182

Heart

133/158max
  • Show Beats/Mile

Cadence

184 (222 max) Stride Length: 103cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.15% More
800m 3:50 7:42 51.05% More
1km 4:49 7:45 52.89% More
Mile 8:05 8:05 53.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.87
5km 27:12 8:45 54.14
5M 45:02 9:00 53.27
10km 56:42 9:07 52.84
10M 1:33:53 9:23 52.76
Half 2:05:00 9:33 52.03
20M 3:15:44 9:47 52.66
Mara 4:20:36 9:57 52.74
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