Tue 30th Jun 2020 at 12:00pm by Lisa1907

Cross > Other

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Time
45:02
Miles
0.57
Min/mi
1:19:00
Cals
280
BPM
111
%MHR
64.7
B/mi
8738
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 13:40(1:28:43/m) 111/143bpm 95cal
2) 0.42m - 31:22(1:14:42/m) 111/150bpm 185cal

13:40 31:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:43	5:43	1:31:33	104 53-143	9522
0.13	11:37	5:54	1:34:22	116 93-135	10946
0.19	16:48	5:11	1:22:53	109 93-130	9033
0.25	21:29	4:41	1:15:00	124 109-143	9300
0.31	26:12	4:43	1:15:26	128 112-138	9656
0.38	30:30	4:18	1:08:40	135 110-150	9270
0.44	34:43	4:13	1:07:33	108 78-141	7295
0.50	39:37	4:54	1:18:21	95 84-111	7444
0.56	44:19	4:42	1:15:14	82 63-104	6169
0.57	45:02	43	1:02:41	83 78-88	5203

Heart

111/150max

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BPM
WHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:15	1:09:25	More
800m	38:06	1:16:39	More

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