Tue 30th Jun 2020 at 12:00pm by Turtlemama

Walk > General

Follow User
0 👍

Time
1:02:14
Miles
3.46
Min/mi
17:59
Stride(cm)
70
Cals
308
Cadence
127
BPM
94
%MHR
55
B/mi
1691
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 94/117bpm 90cal 64/70rpm 3.61/4.15mph
2) 1m - 18:21(18:21/m) 94/107bpm 90cal 55/67rpm 3.27/4.07mph
3) 1m - 17:39(17:39/m) 95/108bpm 86cal 50/120rpm 3.4/5.74mph
4) 0.46m - 9:38(21:10/m) 93/100bpm 42cal 42/66rpm 2.84/4.05mph

16:36 18:21 17:39 9:38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	105 96-117	1945	127 122-132	2/2
0.25	4:26	2:07	16:56	89 85-98	1506	131 126-134	1/3
0.38	6:21	1:55	15:18	85 78-93	1300	133 128-136	0/4
0.50	8:22	2:01	16:08	95 90-97	1532	132 128-134	3/1
0.63	10:23	2:01	16:10	98 92-102	1584	132 128-134	5/0
0.75	12:29	2:06	16:47	92 86-99	1545	131 126-134	2/2
0.88	14:30	2:01	16:09	85 81-88	1372	130 128-132	0/8
1.00	16:36	2:07	16:54	97 83-106	1639	130 126-136	10/1
1.13	18:35	1:59	15:48	100 95-107	1581	131 126-134	4/1
1.25	20:45	2:10	17:23	93 88-100	1616	130 124-132	1/4
1.38	22:54	2:08	17:07	90 87-93	1541	128 122-132	2/3
1.50	25:08	2:15	17:56	90 84-97	1614	128 118-132	2/1
1.63	27:36	2:27	19:38	92 87-97	1806	119 104-130	4/1
1.75	30:02	2:27	19:35	95 86-101	1861	116 106-126	3/1
1.88	32:47	2:45	21:58	97 87-105	2131	123 108-130	2/3
2.00	34:58	2:11	17:25	92 85-102	1602	128 120-132	2/3
2.13	37:13	2:15	18:01	90 78-101	1621	126 110-132	1/3
2.25	39:16	2:03	16:26	90 84-96	1479	128 110-136	2/2
2.38	41:20	2:04	16:29	97 94-101	1599	131 126-134	5/0
2.50	43:23	2:04	16:28	97 94-101	1598	131 128-134	2/3
2.63	45:31	2:07	16:59	96 90-101	1630	131 126-136	2/4
2.75	47:50	2:19	18:34	94 91-98	1745	128 122-134	1/3
2.88	50:15	2:25	19:19	101 94-107	1951	121 106-130	2/2
3.00	52:36	2:21	18:51	96 91-104	1809	135 100-240	1/4
3.13	54:53	2:17	18:19	92 86-96	1685	122 108-132	2/2
3.25	57:31	2:38	21:02	94 89-98	1978	122 108-132	3/1
3.38	1:00:31	3:00	23:57	94 89-98	2252	115 86-126	3/2
3.45	1:02:15	1:44	21:41	93 88-100	2017	124 114-132	1/2

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:53	15:52	More
1km	9:57	16:00	More
Mile	16:14	16:14	More
5k	54:24	17:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry